Poissons, flétan, brut, avec peau (Alaska Native): Nutrition Facts
Generic food Raw Autres aliments
Poissons, flétan, brut, avec peau (Alaska Native) contains 116 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 23 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 93 % of the Daily Value for sélénium, 74 % of the Daily Value for Vitamine B12 and 36 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat M | 2,9 g | 4 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol M | 72 mg | 24 % |
| Sodium M | 79 mg | 3 % |
| Total carbohydrates C | 1,8 g | 0,7 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 20,5 g | 41 % |
| Vitamine A C | 47 µg | 5 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 1,9 mg | 13 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,066 mg | 6 % |
| Riboflavine (B2) M | 0,072 mg | 6 % |
| Niacine (B3) M | 5,8 mg | 36 % |
| Acide pantothénique (B5) M | 0,38 mg | 8 % |
| Vitamine B6 M | 0,39 mg | 23 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 M | 1,8 µg | 74 % |
| Calcium M | 20 mg | 2 % |
| Fer M | 0,27 mg | 2 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 244 mg | 20 % |
| Potassium M | 449 mg | 10 % |
| Zinc M | 0,61 mg | 6 % |
| Cuivre M | 0,042 mg | 5 % |
| Manganèse M | 0,011 mg | 0,5 % |
| Sélénium M | 51,1 µg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 6 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber0 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars0 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat2,9 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,73 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,96 g)
- Sodium79 mgabove the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,91 g |
Sugars and starch (7)
| Étoile Z | 0 g |
|---|---|
| Sucre Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (19)
| Tryptophane M | 0,31 g |
|---|---|
| Thréonine M | 0,95 g |
| Isoléucine M | 0,94 g |
| Leucine M | 1,6 g |
| Lysine M | 1,8 g |
| Méthionine M | 0,8 g |
| Cystine M | 0,36 g |
| Phénylalanine M | 0,82 g |
| Tyrosine M | 0,7 g |
| Valine M | 1 g |
| Arginine M | 1,2 g |
| Histidine M | 0,5 g |
| Alanine M | 1,2 g |
| Acide aspartique M | 2,8 g |
| Acide glutamique M | 3,2 g |
| Glycine M | 0,93 g |
| Proline M | 0,73 g |
| Sérine M | 0,91 g |
| Hydroxyproline M | 0,18 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0,22 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,39 g |
| ALA (omega-3, 18:3 n-3) M | 0,012 g |
| Acide linoléique (oméga-6, 18:2) M | 0,018 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,088 g |
| CFA 16:0 M | 0,38 g |
| SFA 18:0 M | 0,088 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 M | 0,59 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 M | 0,028 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,004 g |
| MUFA 16:1 M | 0,23 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,059 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0,01 g |
| PUFA 20:2 n-6 c, c M | 0,01 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 47 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,03 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,05 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 73,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 484 kJ |
| Vitamine A, UI C | 157 IU |
| Vitamine K (Ménaquinone-4) M | 0,1 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 15 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morse, foie, crus (Autochtones d'Alaska) Raw | 125 | 21 g | 3,5 g | 3 g |
| Cerf (Vénison), sitka, crus (Autochtones d'Alaska) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Orge, gamme libre, rôti, oeil de ronde, brut (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Orge, gamme libre, sol, brut (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Buffle, gamme libre, steak rond supérieur, brut (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
| Baleine, béluga, foie, crus (Autochtones d'Alaska) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Caribou, viande du quartier arrière, crus (Autochtones d'Alaska) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Moose, viande, crus (Autochtones d'Alaska) Raw | 103 | 22,3 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poissons?
100 g of raw poissons has 116 kcal.
Is raw poissons high in protein?
Raw poissons contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is above the median (median 11,7 g).
How many carbs are in raw poissons?
Raw poissons has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw poissons?
Raw poissons contains 2,9 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (93 % DV), Vitamine B12 (74 % DV), Niacine (B3) (36 % DV), Vitamine B6 (23 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poissons?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poissons have the same nutrition raw and cooked?
No. Per 100 g, poissons, flétan, brut, avec peau (Alaska Native) has 116 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167638. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.