Calories in Cerises, acide, rouge, brut
Generic food Raw Fruits
Cerises, acide, rouge, brut contains 50 kcal per 100 g. A typical serving of 1 tasse, avec fosses, rendements (103 g) provides about 52 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for cuivre and 11 % of the Daily Value for Vitamine C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars C | 8,5 g | |
| Protein ? | 1 g | 2 % |
| Vitamine A ? | 64 µg | 7 % |
| Vitamine C ? | 10 mg | 11 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,07 mg | 0,5 % |
| Vitamine K I | 2,1 µg | 2 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,4 mg | 3 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,044 mg | 3 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,1 mg | 1 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 0,32 mg | 2 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 15 mg | 1 % |
| Potassium ? | 173 mg | 4 % |
| Zinc ? | 0,1 mg | 0,9 % |
| Cuivre ? | 0,1 mg | 12 % |
| Manganèse ? | 0,11 mg | 5 % |
| Sélénium I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits et jus de fruits (median 0,61 g)
- Sugars8,5 gbelow the median for fruits et jus de fruits (median 11 g)
- Fat0,3 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,068 gin the top quarter of fruits et jus de fruits (median 0,021 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,082 g |
|---|---|
| Graisses polyinsaturées ? | 0,09 g |
Sugars and starch (6)
| Sucre ? | 0,8 g |
|---|---|
| Glucose ? | 4,2 g |
| Fructose ? | 3,5 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,081 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 770 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 85 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 86,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 209 kJ |
| Vitamine A, UI ? | 1 283 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Cerises
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaie, brut Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Abricot, brut Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pêche, jaune, brut Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Ananas, brut Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Prune, brut Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, brut Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Bleuets, brut Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Jus d'orange, brut Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cerises?
100 g of raw cerises has 50 kcal. 1 tasse, avec fosses, rendements (103 g): about 52 kcal. 1 tasse, sans fosse (155 g): about 78 kcal.
How much protein is in raw cerises?
Raw cerises contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 tasse, avec fosses, rendements (103 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw cerises?
Raw cerises has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,5 g of sugars.
How much fat is in raw cerises?
Raw cerises contains 0,3 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw cerises contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (12 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cerises?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does cerises have the same nutrition raw and canned?
No. Per 100 g, cerises, acide, rouge, brut has 50 kcal, while cerises, acide, en conserve, lot d'eau, égouttés has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173954. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.