Calories in Cerises, acide, en conserve, lot d'eau, égouttés
Generic food Canned Fruits
Cerises, acide, en conserve, lot d'eau, égouttés contains 42 kcal per 100 g. A typical serving of 1 tasse (168 g) provides about 71 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,21 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 7 g | |
| Protein M | 0,69 g | 1 % |
| Vitamine C M | 0,3 mg | 0,3 % |
| Vitamine K M | 8,1 µg | 7 % |
| Thiamine (B1) M | 0,025 mg | 2 % |
| Riboflavine (B2) M | 0,065 mg | 5 % |
| Niacine (B3) M | 0,26 mg | 2 % |
| Acide pantothénique (B5) M | 0,041 mg | 0,8 % |
| Vitamine B6 M | 0,047 mg | 3 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,64 mg | 4 % |
| Magnésium M | 8 mg | 2 % |
| Phosphore M | 16 mg | 1 % |
| Potassium M | 115 mg | 2 % |
| Zinc M | 0,07 mg | 0,6 % |
| Manganèse M | 0,059 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber1,2 gbelow the median for fruits et jus de fruits (median 1,6 g)
- Sugars7 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,21 gabove the median for fruits et jus de fruits (median 0,19 g)
- Sodium4 mgabove the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,01 g |
|---|---|
| Glucose M | 4,2 g |
| Fructose M | 2,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (5)
| Eau M | 88,3 g |
|---|---|
| Cendres M | 0,34 g |
| Énergie C | 174 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Other forms of Cerises
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, lot d'eau, solides et liquides Canned | 32 | 0,42 g | 8,5 g | 0,05 g |
| Tangerines, (oranges mandarines), en conserve, boîte de jus, égouttés Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
| Ananas, en conserve, lot d'eau, solides et liquides Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Poires, en conserve, lot d'eau, solides et liquides Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Jus de pamplemousse, blanc, en conserve ou en bouteille, non sucré Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Tangerines, (oranges mandarines), en conserve, boîte de jus Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orange, en conserve, boîte de jus Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Pamplemousses, chapitres, en conserve, lot d'eau, solides et liquides Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned cerises?
100 g of canned cerises has 42 kcal. 1 tasse (168 g): about 71 kcal.
How much protein is in canned cerises?
Canned cerises contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 tasse (168 g). About 6 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in canned cerises?
Canned cerises has 10,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7 g of sugars.
How much fat is in canned cerises?
Canned cerises contains 0,21 g of fat per 100 g.
How much sodium is in canned cerises?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does cerises have the same nutrition canned and dried or dry?
No. Per 100 g, cerises, acide, en conserve, lot d'eau, égouttés has 42 kcal, while cerises, tarte, séché, sucrés has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167769. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.