Calories in Cerises, acide, rouge, congelés, non sucré

Generic food Frozen Fruits

Cerises, acide, rouge, congelés, non sucré contains 46 kcal per 100 g. A typical serving of 1 tasse, dégelée (155 g) provides about 71 kcal.

Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 10 % of the Daily Value for cuivre.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

46kcal per 100 g
0,92 gprotein
11 gcarbohydrates
0,44 gfat
71kcal in 1 tasse, dégelée (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 46 kcal
Total fat ? 0,44 g 0,6 %
Saturated fat ? 0,1 g 0,5 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 11 g 4 %
Dietary fiber ? 1,6 g 6 %
Total sugars M 9 g
Protein ? 0,92 g 2 %
Vitamine A ? 44 µg5 %
Vitamine C ? 1,7 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,05 mg0,3 %
Vitamine K I 1,5 µg1 %
Thiamine (B1) ? 0,044 mg4 %
Riboflavine (B2) ? 0,034 mg3 %
Niacine (B3) ? 0,14 mg0,9 %
Acide pantothénique (B5) ? 0,18 mg4 %
Vitamine B6 ? 0,067 mg4 %
Folate (B9) C 5 µg1 %
Vitamine B12 Z 0 µg0 %
Choline I 5,6 mg1 %
Calcium ? 13 mg1 %
Fer ? 0,53 mg3 %
Magnésium ? 9 mg2 %
Phosphore ? 16 mg1 %
Potassium ? 124 mg3 %
Zinc ? 0,1 mg0,9 %
Cuivre ? 0,09 mg10 %
Manganèse ? 0,057 mg2 %
Sélénium I 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 85 %Fat: 8 %46kcal / 100 g
  • Protein 7 %
  • Carbohydrates 85 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre10 %Vitamine A5 %Vitamine B64 %Thiamine (B1)4 %Acide pantothénique...4 %Fer3 %Potassium3 %Riboflavine (B2)3 %Manganèse2 %Magnésium2 %

Nutritional insights

  • Protein0,92 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Sugars9 gbelow the median for fruits et jus de fruits (median 11 g)
  • Fat0,44 gin the top quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,1 gin the top quarter of fruits et jus de fruits (median 0,021 g)
  • Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,12 g
Graisses polyinsaturées ?0,13 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,067 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,003 g
CFA 16:0 ?0,07 g
SFA 18:0 ?0,024 g
MUFA 18:1 ?0,12 g
PUFA 18:3 ?0,065 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C522 µg
Lycopène I0 µg
Lutéine + zéaxanthine I61 µg
Rétinol Z0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau ?87,2 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?0,42 g
Théobromine Z0 mg
Énergie ?192 kJ
Vitamine A, UI ?870 IU
Acide folique Z0 µg
Folate, nourriture ?5 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Cerises

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cerises, acide, en conserve, lot d'eau, égouttés Canned 42 0,69 g 10,5 g 0,21 g
Cerises, doux, en conserve, piquées, sirop lourd, égouttés Canned 83 0,73 g 21,1 g 0,21 g
Cerises, tarte, séché, sucrés Dried or dry 333 1,3 g 80,5 g 0,73 g
Cerises, acide, rouge, en conserve, sachet de sirop lourd, solides et liquides Canned 91 0,73 g 23,3 g 0,1 g
Cerises, acide, rouge, en conserve, pack de sirop lourd extra, solides et liquides Canned 114 0,71 g 29,2 g 0,09 g
Cerises, doux, brut Raw 63 1,1 g 16 g 0,2 g
Cerises, doux, en conserve, pack de sirop lourd extra, solides et liquides Canned 102 0,59 g 26,2 g 0,15 g
Cerises, acide, rouge, brut Raw 50 1 g 12,2 g 0,3 g
Cerises, acide, rouge, en conserve, lot d'eau, solides et liquides Canned 36 0,77 g 8,9 g 0,1 g
Cerises, acide, rouge, en conserve, sachet de sirop léger, solides et liquides Canned 75 0,74 g 19,3 g 0,1 g
Cerises, doux, en conserve, lot d'eau, solides et liquides Canned 46 0,77 g 11,8 g 0,13 g
Cerises, doux, en conserve, boîte de jus, solides et liquides Canned 54 0,91 g 13,8 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mélange de fruits, congelés Frozen 48 0,69 g 11,3 g 0,23 g
Pommes, congelés, non sucré, non chauffé Frozen 48 0,28 g 12,3 g 0,32 g
Bleuets, congelés, non sucré Frozen 51 0,42 g 12,2 g 0,64 g
Bleuets, congelés Frozen 51 0,42 g 12,2 g 0,64 g
Melon, congelés Frozen 35 0,66 g 8,3 g 0,16 g
Jus de pamplemousse, blanc, concentrés congelés, non sucré, dilué avec 3 volumes d'eau Frozen 41 0,55 g 9,7 g 0,13 g
Jus d'orange, concentrés congelés, non sucré, dilué avec 3 volumes d'eau Frozen 37 0,6 g 8,8 g 0,06 g
Jus d'orange, concentrés congelés, non sucré, dilué avec 3 volumes d'eau, avec ajout de calcium Frozen 37 0,6 g 8,5 g 0,06 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen cerises?

100 g of frozen cerises has 46 kcal. 1 tasse, dégelée (155 g): about 71 kcal. 1 emballage, 18 oz (510 g): about 235 kcal.

How much protein is in frozen cerises?

Frozen cerises contains 0,92 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 tasse, dégelée (155 g). About 7 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in frozen cerises?

Frozen cerises has 11 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9 g of sugars.

How much fat is in frozen cerises?

Frozen cerises contains 0,44 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does frozen cerises contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen cerises?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does cerises have the same nutrition frozen and canned?

No. Per 100 g, cerises, acide, rouge, congelés, non sucré has 46 kcal, while cerises, acide, en conserve, lot d'eau, égouttés has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171718. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.