Calories in Kirsebær, sur, rød, rå
Generic food Raw Frugter
Kirsebær, sur, rød, rå contains 50 kcal per 100 g. A typical serving of 1 kop, med huller, udbytter (103 g) provides about 52 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars C | 8,5 g | |
| Protein ? | 1 g | 2 % |
| Vitamin A ? | 64 µg | 7 % |
| Vitamin C ? | 10 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,07 mg | 0,5 % |
| Vitamin K I | 2,1 µg | 2 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,044 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,1 mg | 1 % |
| Calcium ? | 16 mg | 1 % |
| Jern ? | 0,32 mg | 2 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 15 mg | 1 % |
| Kalium ? | 173 mg | 4 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kobber ? | 0,1 mg | 12 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for frugt og frugtsafter (median 0,61 g)
- Sugars8,5 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,068 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,082 g |
|---|---|
| Polyumættet fedt ? | 0,09 g |
Sugars and starch (6)
| Saccharose ? | 0,8 g |
|---|---|
| Glucose ? | 4,2 g |
| Fruktose ? | 3,5 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,046 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,048 g |
| SFA 18: 0 ? | 0,016 g |
| MUFA 18: 1 ? | 0,081 g |
| PUFA 18: 3 ? | 0,044 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 770 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 85 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 86,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,4 g |
| Theobromin Z | 0 mg |
| Energi ? | 209 kJ |
| A-vitamin, IE ? | 1.283 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kirsebær
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Ananas, rå Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, rå Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Blåbær, rå Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Appelsinsaft, rå Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kirsebær?
100 g of raw kirsebær has 50 kcal. 1 kop, med huller, udbytter (103 g): about 52 kcal. 1 kop, uden huller (155 g): about 78 kcal.
How much protein is in raw kirsebær?
Raw kirsebær contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 kop, med huller, udbytter (103 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw kirsebær?
Raw kirsebær has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,5 g of sugars.
How much fat is in raw kirsebær?
Raw kirsebær contains 0,3 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw kirsebær contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kirsebær?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does kirsebær have the same nutrition raw and canned?
No. Per 100 g, kirsebær, sur, rød, rå has 50 kcal, while kirsebær, sur, dåse, vandpakning, drænet has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173954. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.