Calories in Cerises, acide, rouge, en conserve, sachet de sirop léger, solides et liquides

Generic food Canned Fruits

Cerises, acide, rouge, en conserve, sachet de sirop léger, solides et liquides contains 75 kcal per 100 g. A typical serving of 1 tasse (252 g) provides about 189 kcal.

Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

75kcal per 100 g
0,74 gprotein
19,3 gcarbohydrates
0,1 gfat
189kcal in 1 tasse (252 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 75 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,022 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 7 mg 0,3 %
Total carbohydrates C 19,3 g 7 %
Dietary fiber ? 0,8 g 3 %
Total sugars not reported
Protein ? 0,74 g 1 %
Vitamine A ? 36 µg4 %
Vitamine C ? 2 mg2 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,016 mg1 %
Riboflavine (B2) ? 0,039 mg3 %
Niacine (B3) ? 0,17 mg1 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,044 mg3 %
Folate (B9) C 8 µg2 %
Vitamine B12 Z 0 µg0 %
Calcium ? 10 mg0,8 %
Fer ? 1,3 mg7 %
Magnésium ? 6 mg1 %
Phosphore ? 10 mg0,8 %
Potassium ? 95 mg2 %
Zinc ? 0,07 mg0,6 %
Cuivre ? 0,068 mg8 %
Manganèse ? 0,073 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 95 %Fat: 1 %75kcal / 100 g
  • Protein 4 %
  • Carbohydrates 95 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre8 %Fer7 %Vitamine A4 %Manganèse3 %Riboflavine (B2)3 %Vitamine B63 %Vitamine C2 %Acide pantothénique...2 %Potassium2 %Folate (B9)2 %

Nutritional insights

  • Protein0,74 gabove the median for fruits et jus de fruits (median 0,61 g)
  • Fiber0,8 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
  • Fat0,1 gin the lowest quarter of fruits et jus de fruits (median 0,19 g)
  • Saturated fat0,022 gabove the median for fruits et jus de fruits (median 0,021 g)
  • Sodium7 mgin the top quarter of fruits et jus de fruits (median 3 mg)
  • Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
  • Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,026 g
Graisses polyinsaturées ?0,029 g
Individual fatty acids (6)
Acide linoléique (oméga-6, 18:2) ?0,015 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,015 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,026 g
PUFA 18:3 ?0,014 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?79,6 g
Cendres ?0,25 g
Énergie ?314 kJ
Vitamine A, UI ?726 IU
Acide folique Z0 µg
Folate, nourriture ?8 µg

Other forms of Cerises

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cerises, acide, en conserve, lot d'eau, égouttés Canned 42 0,69 g 10,5 g 0,21 g
Cerises, doux, en conserve, piquées, sirop lourd, égouttés Canned 83 0,73 g 21,1 g 0,21 g
Cerises, tarte, séché, sucrés Dried or dry 333 1,3 g 80,5 g 0,73 g
Cerises, acide, rouge, en conserve, sachet de sirop lourd, solides et liquides Canned 91 0,73 g 23,3 g 0,1 g
Cerises, acide, rouge, en conserve, pack de sirop lourd extra, solides et liquides Canned 114 0,71 g 29,2 g 0,09 g
Cerises, acide, rouge, congelés, non sucré Frozen 46 0,92 g 11 g 0,44 g
Cerises, doux, brut Raw 63 1,1 g 16 g 0,2 g
Cerises, doux, en conserve, pack de sirop lourd extra, solides et liquides Canned 102 0,59 g 26,2 g 0,15 g
Cerises, acide, rouge, brut Raw 50 1 g 12,2 g 0,3 g
Cerises, acide, rouge, en conserve, lot d'eau, solides et liquides Canned 36 0,77 g 8,9 g 0,1 g
Cerises, doux, en conserve, lot d'eau, solides et liquides Canned 46 0,77 g 11,8 g 0,13 g
Cerises, doux, en conserve, boîte de jus, solides et liquides Canned 54 0,91 g 13,8 g 0,02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rambutan, en conserve, boîte de sirop Canned 82 0,65 g 20,9 g 0,21 g
Saucisse, en conserve, sucrés, avec sel Canned 76 0,18 g 19,9 g 0,18 g
Ananas, en conserve, pack de sirop lourd extra, solides et liquides Canned 83 0,34 g 21,5 g 0,11 g
Abricots, en conserve, sachet de sirop lourd, sans peau, solides et liquides Canned 83 0,51 g 21,5 g 0,09 g
Salade de fruits, (pinapple et papaye et banane et goyave), tropicale, en conserve, sirop lourd, solides et liquides Canned 86 0,41 g 22,4 g 0,1 g
Mangousteen, en conserve, boîte de sirop Canned 73 0,41 g 17,9 g 0,58 g
Salade de fruits, (pêche, poire, abricot, ananas et cerise), en conserve, sirop trop lourd, solides et liquides Canned 88 0,33 g 22,8 g 0,06 g
Un cocktail de fruits, (pêche, ananas, poire, raisin et cerise), en conserve, sirop trop lourd, solides et liquides Canned 88 0,39 g 22,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned cerises?

100 g of canned cerises has 75 kcal. 1 tasse (252 g): about 189 kcal.

How much protein is in canned cerises?

Canned cerises contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,9 g in 1 tasse (252 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).

How many carbs are in canned cerises?

Canned cerises has 19,3 g of total carbohydrates per 100 g, including 0,8 g of fiber.

How much fat is in canned cerises?

Canned cerises contains 0,1 g of fat per 100 g, of which 0,022 g is saturated (0,1 % of the Daily Value).

How much sodium is in canned cerises?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does cerises have the same nutrition canned and dried or dry?

No. Per 100 g, cerises, acide, rouge, en conserve, sachet de sirop léger, solides et liquides has 75 kcal, while cerises, tarte, séché, sucrés has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173956. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.