Calories in Kirschen, sauer, rot, rohöl
Generic food Raw Früchte
Kirschen, sauer, rot, rohöl contains 50 kcal per 100 g. A typical serving of 1 Tasse, mit Gruben, Erträge (103 g) provides about 52 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 12 % of the Daily Value for Kupfer and 11 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars C | 8,5 g | |
| Protein ? | 1 g | 2 % |
| Vitamin A ? | 64 µg | 7 % |
| Vitamin C ? | 10 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,07 mg | 0,5 % |
| Vitamin K I | 2,1 µg | 2 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensäure (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,044 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,1 mg | 1 % |
| Calcium ? | 16 mg | 1 % |
| Eisen ? | 0,32 mg | 2 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 15 mg | 1 % |
| Kalium ? | 173 mg | 4 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kupfer ? | 0,1 mg | 12 % |
| Mangan ? | 0,11 mg | 5 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
- Sugars8,5 gbelow the median for Obst und Fruchtsäfte (median 11 g)
- Fat0,3 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
- Saturated fat0,068 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,082 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,09 g |
Sugars and starch (6)
| Saccharose ? | 0,8 g |
|---|---|
| Glucose ? | 4,2 g |
| Fruktose ? | 3,5 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,048 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,081 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 770 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 85 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 86,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,4 g |
| Theobromin Z | 0 mg |
| Energie ? | 209 kJ |
| Vitamin A, IE ? | 1.283 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 8 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Kirschen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, rohöl Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Aprikosen, rohöl Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Pfirsich, gelb, rohöl Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Ananas, rohöl Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Pflaumen, rohöl Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Orange, rohöl Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Blaubeeren, rohöl Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orangensaft, rohöl Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kirschen?
100 g of Raw Kirschen has 50 kcal. 1 Tasse, mit Gruben, Erträge (103 g): about 52 kcal. 1 Tasse, ohne Gruben (155 g): about 78 kcal.
How much protein is in Raw Kirschen?
Raw Kirschen contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 Tasse, mit Gruben, Erträge (103 g). About 7 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).
How many carbs are in Raw Kirschen?
Raw Kirschen has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,5 g of sugars.
How much fat is in Raw Kirschen?
Raw Kirschen contains 0,3 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Kirschen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kirschen?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Kirschen have the same nutrition Raw and Canned?
No. Per 100 g, Kirschen, sauer, rot, rohöl has 50 kcal, while Kirschen, sauer, konserven, wasserpackung, entwässert has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173954. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.