Calories in Ost, ricotta, sødmælk
Generic food Mælk og æg
Ost, ricotta, sødmælk contains 150 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 369 kcal.
Roughly 61 % of its calories come from fat, with 20 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 35 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 10,2 g | 13 % |
| Saturated fat C | 6,4 g | 32 % |
| Trans fat C | 0,33 g | |
| Cholesterol M | 49 mg | 16 % |
| Sodium M | 110 mg | 5 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0,27 g | |
| Protein M | 7,5 g | 15 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E I | 0,11 mg | 0,7 % |
| Vitamin K I | 1,1 µg | 0,9 % |
| Thiamin (B1) ? | 0,013 mg | 1 % |
| Riboflavin (B2) M | 0,3 mg | 23 % |
| Niacin (B3) M | 0,14 mg | 0,9 % |
| Pantothensyre (B5) M | 0,46 mg | 9 % |
| Vitamin B6 M | 0,097 mg | 6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 M | 0,85 µg | 35 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium M | 206 mg | 16 % |
| Jern M | 0,13 mg | 0,7 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 154 mg | 12 % |
| Kalium M | 219 mg | 5 % |
| Zink M | 0,53 mg | 5 % |
| Kobber M | 0,018 mg | 2 % |
| Mangan M | 0,011 mg | 0,5 % |
| Selen M | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 19 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for mælke- og ægprodukter (median 9 g)
- Sugars0,27 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
- Fat10,2 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat6,4 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium110 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 0,45 g |
Amino acids (1)
| Hydroxyprolin M | 0 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,039 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,36 g |
| SFA 4: 0 M | 0,23 g |
| SFA 6: 0 M | 0,18 g |
| SFA 8: 0 M | 0,12 g |
| SFA 10: 0 M | 0,28 g |
| SFA 12: 0 M | 0,34 g |
| SFA 14: 0 M | 1,1 g |
| SFA 16: 0 M | 3,1 g |
| SFA 18: 0 M | 0,96 g |
| SFA 20: 0 M | 0,012 g |
| MUFA 18: 1 ? | 2,3 g |
| PUFA 18: 3 ? | 0,043 g |
| PUFA 20: 4 M | 0,014 g |
| SFA 22: 0 M | 0,006 g |
| MUFA 14: 1 M | 0,11 g |
| MUFA 16: 1 ? | 0,2 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,019 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,11 g |
| SFA 17: 0 M | 0,063 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,03 g |
| TFA 18: 1 t M | 0,24 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,064 g |
| PUFA 18: 2 CLAS M | 0,047 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,17 g |
| MUFA 18: 1 c M | 2,1 g |
| PUFA 18: 2 n-6 c, c M | 0,25 g |
| MUFA 22: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0,018 g |
| PUFA 20: 3 ? | 0,013 g |
| Fedtsyrer, total trans- monoensyre C | 0,27 g |
| Fedtsyrer, total trans- polyensyre C | 0,066 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,012 g |
| PUFA 18: 3i M | 0,002 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (8)
| Betacaroten I | 33 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 117 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 10 IU |
| Vitamin D3 (cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand M | 73,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,3 g |
| Theobromin Z | 0 mg |
| Energi C | 627 kJ |
| A-vitamin, IE C | 445 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 157 kcal |
| Protein | 7,8 g |
| Carbohydrates | 6,9 g |
| Fat | 11 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 105 mg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Æg, cremet | 148 | 7,8 g | 5,5 g | 10,4 g |
| Surfløde, lys | 136 | 3,5 g | 7,1 g | 10,6 g |
| Æggesalat, fremstillet med let italiensk dressing | 143 | 10 g | 3 g | 9,7 g |
| Æggesalat, lavet med let cremet dressing | 155 | 10,2 g | 2,4 g | 11,3 g |
| Mælk, får, væske | 108 | 6 g | 5,4 g | 7 g |
| Surfløde, reduceret fedt | 181 | 7 g | 7 g | 14,1 g |
| Æggesalat, fremstillet med enhver form for fedtfri bandage | 139 | 9,8 g | 4,3 g | 8,8 g |
| Hytteost, landbrugerens | 148 | 11 g | 4,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 150 kcal. 1 kop (246 g): about 369 kcal. 0, 5 kop (124 g): about 186 kcal.
How much protein is in ost?
Ost contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,5 g in 1 kop (246 g). About 20 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in ost?
Ost has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars.
How much fat is in ost?
Ost contains 10,2 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35 % DV), Riboflavin (B2) (23 % DV), calcium (16 % DV), Vitamin A (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170851. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.