Calories in Queso, ricotta, leche entera

Generic food Dairy and Eggs

Queso, ricotta, leche entera contains 150 kcal per 100 g. A typical serving of 1 taza (246 g) provides about 369 kcal.

Roughly 61% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 35% of the Daily Value for Vitamina B12, 23% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

150kcal per 100 g
7,5 gprotein
7,3 gcarbohydrates
10,2 gfat
369kcal in 1 taza (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 150 kcal
Total fat M 10,2 g 13%
Saturated fat C 6,4 g 32%
Trans fat C 0,33 g
Cholesterol M 49 mg 16%
Sodium M 110 mg 5%
Total carbohydrates C 7,3 g 3%
Dietary fiber ? 0 g 0%
Total sugars I 0,27 g
Protein M 7,5 g 15%
Vitamina A C 120 µg13%
Vitamina C ? 0 mg0%
Vitamina D ? 0,2 µg1%
Vitamina E I 0,11 mg0,7%
Vitamina K I 1,1 µg0,9%
Thiamin (B1) ? 0,013 mg1%
Riboflavin (B2) M 0,3 mg23%
Niacin (B3) M 0,14 mg0,9%
Ácido pantoténico (B5) M 0,46 mg9%
Vitamina B6 M 0,097 mg6%
Folate (B9) C 4 µg1%
Vitamina B12 M 0,85 µg35%
Choline C 17,5 mg3%
Calcio M 206 mg16%
Iron M 0,13 mg0,7%
Magnesio M 20 mg5%
Fósforo M 154 mg12%
Potasio M 219 mg5%
Zinc M 0,53 mg5%
Copper M 0,018 mg2%
Manganese M 0,011 mg0,5%
Selenio M 5,9 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 19%Fat: 61%150kcal / 100 g
  • Protein 20%
  • Carbohydrates 19%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1235%Riboflavin (B2)23%Calcio16%Vitamina A13%Fósforo12%Selenio11%Ácido pantoténico (B5)9%Vitamina B66%Zinc5%Magnesio5%

Nutritional insights

  • Protein7,5 gbelow the median for productos lácteos y huevos (median 9 g)
  • Sugars0,27 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat10,2 gabove the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat6,4 gabove the median for productos lácteos y huevos (median 3,3 g)
  • Sodium110 mgbelow the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C2,7 g
Grasa poliinsaturada C0,45 g
Amino acids (1)
Hidroxiprolina M0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0,001 g
ALA (omega-3, 18:3 n-3) M0,039 g
Ácido linoléico (omega-6, 18:2) ?0,36 g
SFA 4:0 M0,23 g
SFA 6:0 M0,18 g
SFA 8:0 M0,12 g
SFA 10:0 M0,28 g
SFA 12:0 M0,34 g
SFA 14:0 M1,1 g
SFA 16:0 M3,1 g
SFA 18:0 M0,96 g
SFA 20:0 M0,012 g
MUFA 18:1 ?2,3 g
PUFA 18:3 ?0,043 g
PUFA 20:4 M0,014 g
SFA 22:0 M0,006 g
MUFA 14:1 M0,11 g
MUFA 16:1 ?0,2 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,019 g
MUFA 22:1 ?0,003 g
PUFA 22:5 n-3 (DPA) M0,006 g
SFA 15:0 M0,11 g
SFA 17:0 M0,063 g
SFA 24:0 M0,004 g
TFA 16:1 t M0,03 g
TFA 18:1 t M0,24 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,064 g
PUFA 18:2 CLA M0,047 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,17 g
MUFA 18:1 c M2,1 g
PUFA 18:2 n-6 c,c M0,25 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c M0,002 g
MUFA 17:1 M0,018 g
PUFA 20:3 ?0,013 g
Ácidos grasos, trans-monoenoico total C0,27 g
Ácidos grasos, trans-polienoico total C0,066 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,012 g
PUFA 18.3i M0,002 g
PUFA 22:4 M0,003 g
Carotenoids (8)
Betacaroteno I33 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C117 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I10 IU
Vitamina D3 (cholecalciferol) I0,2 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua M73,7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M1,3 g
Theobromine Z0 mg
Energy C627 kJ
Vitamina A, UI C445 IU
Ácido fólico Z0 µg
Folato, comida C4 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 157 kcal
Protein 7,8 g
Carbohydrates 6,9 g
Fat 11 g
Fiber n/a
Sugars n/a
Sodium 105 mg

Other forms of Queso

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, cabaña, con verduras 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Egg, cremoso 148 7,8 g 5,5 g 10,4 g
Crema agria, luz 136 3,5 g 7,1 g 10,6 g
Ensalada de huevo, hecho con ligero vestido italiano 143 10 g 3 g 9,7 g
Ensalada de huevo, hecho con ligero vestido cremoso 155 10,2 g 2,4 g 11,3 g
Milk, ovejas, fluido 108 6 g 5,4 g 7 g
Crema agria, grasa reducida 181 7 g 7 g 14,1 g
Salario de huevo, hecho con cualquier tipo de aderezo libre grasa 139 9,8 g 4,3 g 8,8 g
Queso de campaña, el granjero 148 11 g 4,3 g 9,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in queso?

100 g of queso has 150 kcal. 1 taza (246 g): about 369 kcal. 0,5 tazas (124 g): about 186 kcal.

How much protein is in queso?

Queso contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 18,5 g in 1 taza (246 g). About 20% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).

How many carbs are in queso?

Queso has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,27 g of sugars.

How much fat is in queso?

Queso contains 10,2 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).

What vitamins and minerals does queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (35% DV), Riboflavin (B2) (23% DV), calcio (16% DV), Vitamina A (13% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in queso?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170851. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.