Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT: Nutrition Facts
Generic food Produits laitiers et oeufs
Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT contains 215 kcal per 100 g. A typical serving of 2 c. à soupe (35 g) provides about 75 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 75 % of the Daily Value for phosphore, 32 % of the Daily Value for calcium and 25 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 215 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat I | 6,4 g | 32 % |
| Cholesterol I | 35 mg | 12 % |
| Sodium I | 1 705 mg | 74 % |
| Total carbohydrates I | 16,2 g | 6 % |
| Dietary fiber I | 0,2 g | 0,7 % |
| Total sugars I | 8,2 g | |
| Protein I | 16,3 g | 33 % |
| Vitamine C I | 0,4 mg | 0,4 % |
| Riboflavine (B2) I | 0,33 mg | 25 % |
| Calcium I | 418 mg | 32 % |
| Fer I | 0,16 mg | 0,9 % |
| Phosphore I | 943 mg | 75 % |
| Potassium I | 297 mg | 6 % |
| Zinc I | 2,4 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fiber0,2 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars8,2 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat9,5 gabove the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat6,4 gabove the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium1 705 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau I | 51,5 g |
|---|---|
| Cendres I | 6,4 g |
| Énergie I | 900 kJ |
| Vitamine A, UI I | 628 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT VELVEETA LUMIÈRE Produit de fromage pasteurisé à base de gras réduit | 222 | 19,6 g | 11,8 g | 10,6 g |
| Tarte de fromage, Base de fromage américain ou cheddar, matières grasses réduites | 176 | 13,4 g | 10,7 g | 8,9 g |
| Fromage, cheddar américain, imitation | 239 | 16,7 g | 11,6 g | 14 g |
| Produits à base de fromage, procédé pasteurisé, Américain, matières grasses réduites, enrichi en vitamine D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Fromage, Américain, matières grasses réduites | 240 | 17,6 g | 10,6 g | 14,1 g |
| Casserole d'oeuf avec du pain, fromage, lait et viande | 175 | 11,4 g | 10,2 g | 9,8 g |
| Fromage de maison, d'une teneur en poids de matières grasses n'excédant pas 50 % | 148 | 11 g | 4,3 g | 9,7 g |
| Yogourt, Grèce, avec de l'avoine | 149 | 9,2 g | 20 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT?
100 g of produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT has 215 kcal. 2 c. à soupe (35 g): about 75 kcal.
Is produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT high in protein?
Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 5,7 g in 2 c. à soupe (35 g). About 30 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT?
Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT has 16,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,2 g of sugars.
How much fat is in produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT?
Produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT contains 9,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (75 % DV), calcium (32 % DV), Riboflavine (B2) (25 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in produits de fromage pasteurisé KRAFT CHEEZ WHIZ LIGHT?
100 g contains 1 705 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173446. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.