Queso, Parmesan, graduada seca, grasa libre: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Queso, Parmesan, graduada seca, grasa libre contains 370 kcal per 100 g. A typical serving of 1 cucharada (7,5 g) provides about 28 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for queso on FoodFactly (340 kcal per 100 g).
100 g provides 79% of the Daily Value for selenio, 62% of the Daily Value for calcio and 56% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 3,1 g | 16% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 1.150 mg | 50% |
| Total carbohydrates C | 40 g | 15% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,5 g | |
| Protein C | 40 g | 80% |
| Vitamina A C | 40 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,05 mg | 4% |
| Niacin (B3) C | 0,2 mg | 1% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 1,1 µg | 46% |
| Choline C | 15,4 mg | 3% |
| Calcio C | 800 mg | 62% |
| Iron C | 5 mg | 28% |
| Magnesio C | 40 mg | 10% |
| Fósforo C | 700 mg | 56% |
| Potasio C | 600 mg | 13% |
| Zinc C | 3 mg | 27% |
| Copper C | 0,02 mg | 2% |
| Selenio C | 43,3 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of queso (median 22,1 g)
- Sugars1,5 gbelow the median for queso (median 1,8 g)
- Fat5 gin the lowest quarter of queso (median 23,4 g)
- Saturated fat3,1 gin the lowest quarter of queso (median 14 g)
- Sodium1.150 mgabove the median for queso (median 819 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,096 g |
| SFA 8:0 C | 0,056 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,5 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 39 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 8,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida | 74 | 12,4 g | 3,2 g | 1 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, mozzarella, bajo sodio | 280 | 27,5 g | 3,1 g | 17,1 g |
| Queso, monterey, grasa baja | 313 | 28,2 g | 0,7 g | 21,6 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, proceso pasteurizado, cheddar o americano, bajo sodio | 376 | 22,2 g | 1,6 g | 31,2 g |
| Queso, swiss, bajo sodio | 374 | 28,4 g | 3,4 g | 27,4 g |
| Queso, swiss, grasa baja | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, muenster, grasa baja | 271 | 24,7 g | 3,5 g | 17,6 g |
| Queso, mozzarella, sin grasa | 141 | 31,7 g | 3,5 g | 0 g |
| Queso, cabaña, con verduras | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, seco, sin grasa, reducción del calcio Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Queso parmesano, grasa libre | 370 | 40 g | 40 g | 5 g |
| Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry | 396 | 50 g | 22 g | 12 g |
| Suplemento de proteínas, leche, Muscle Milk, polvo Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| KRAFT Free Singles American Nonfat Pasteurized Process Cheese Product | 148 | 22,7 g | 11,7 g | 1 g |
| Sustituto de huevo, polvo Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| KRAFT VELVEETA LIGHT Reducción del producto de queso de proceso pasteurizado | 222 | 19,6 g | 11,8 g | 10,6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Proceso de queso producto | 215 | 16,3 g | 16,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry queso?
100 g of dried or dry queso has 370 kcal. 1 cucharada (7,5 g): about 28 kcal. 1 taza (120 g): about 444 kcal.
Is dried or dry queso high in protein?
Dried or dry queso contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 3 g in 1 cucharada (7,5 g). About 44% of its calories come from protein. Compared with other queso, that is among the highest quarter (median 22,1 g).
How many carbs are in dried or dry queso?
Dried or dry queso has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in dried or dry queso?
Dried or dry queso contains 5 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does dried or dry queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (79% DV), calcio (62% DV), fósforo (56% DV), Vitamina B12 (46% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry queso?
100 g contains 1.150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705731. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.