Käse, Parmesan, trocken gerieben, fettfrei: Nutrition Facts
Generic food Dried or dry Milch und Eier
Käse, Parmesan, trocken gerieben, fettfrei contains 370 kcal per 100 g. A typical serving of 1 Esslöffel (7,5 g) provides about 28 kcal.
Roughly 44 % of its calories come from protein, with 44 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is close to the median for Käse on FoodFactly (340 kcal per 100 g).
100 g provides 79 % of the Daily Value for Selen, 62 % of the Daily Value for Calcium and 56 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 1.150 mg | 50 % |
| Total carbohydrates C | 40 g | 15 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,5 g | |
| Protein C | 40 g | 80 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 1,1 µg | 46 % |
| Cholin C | 15,4 mg | 3 % |
| Calcium C | 800 mg | 62 % |
| Eisen C | 5 mg | 28 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 700 mg | 56 % |
| Kalium C | 600 mg | 13 % |
| Zink C | 3 mg | 27 % |
| Kupfer C | 0,02 mg | 2 % |
| Selen C | 43,3 µg | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 44 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of Käse (median 22,1 g)
- Sugars1,5 gbelow the median for Käse (median 1,8 g)
- Fat5 gin the lowest quarter of Käse (median 23,4 g)
- Saturated fat3,1 gin the lowest quarter of Käse (median 14 g)
- Sodium1.150 mgabove the median for Käse (median 819 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,19 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,096 g |
| SFA 8:0 C | 0,056 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,5 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,073 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 39 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 8,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, trocken, nicht fettfett, calcium reduziert Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Parmesaner-Käse, fettfrei | 370 | 40 g | 40 g | 5 g |
| Proteinzusatz, auf Milchbasis, Muscle Milk Light, pulver Dried or dry | 396 | 50 g | 22 g | 12 g |
| Proteinzusatz, auf Milchbasis, Muskelmilch, pulver Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| KRAFT FREE Singles Amerikanisches Nonfat Pasteurized Process Käseprodukt | 148 | 22,7 g | 11,7 g | 1 g |
| Eierersatz, pulver Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt | 222 | 19,6 g | 11,8 g | 10,6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt | 215 | 16,3 g | 16,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Käse?
100 g of Dried or dry Käse has 370 kcal. 1 Esslöffel (7,5 g): about 28 kcal. 1 Tasse (120 g): about 444 kcal.
Is Dried or dry Käse high in protein?
Dried or dry Käse contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 3 g in 1 Esslöffel (7,5 g). About 44 % of its calories come from protein. Compared with other Käse, that is among the highest quarter (median 22,1 g).
How many carbs are in Dried or dry Käse?
Dried or dry Käse has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in Dried or dry Käse?
Dried or dry Käse contains 5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Dried or dry Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (79 % DV), Calcium (62 % DV), Phosphor (56 % DV), Vitamin B12 (46 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Käse?
100 g contains 1.150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705731. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.