Calories in Haricots, shellie, en conserve, solides et liquides

Generic food Canned Légumes

Haricots, shellie, en conserve, solides et liquides contains 30 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 74 kcal.

Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17 % of the Daily Value for manganèse.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g
1,8 gprotein
6,2 gcarbohydrates
0,19 gfat
74kcal in 1 tasse (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat ? 0,19 g 0,2 %
Saturated fat ? 0,023 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 334 mg 15 %
Total carbohydrates C 6,2 g 2 %
Dietary fiber ? 3,4 g 12 %
Total sugars C 0,63 g
Protein ? 1,8 g 4 %
Vitamine A C 11 µg1 %
Vitamine C ? 3,1 mg3 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,03 mg0,2 %
Vitamine K M 8 µg7 %
Thiamine (B1) ? 0,032 mg3 %
Riboflavine (B2) ? 0,054 mg4 %
Niacine (B3) ? 0,21 mg1 %
Acide pantothénique (B5) ? 0,13 mg3 %
Vitamine B6 ? 0,049 mg3 %
Folate (B9) C 18 µg5 %
Vitamine B12 Z 0 µg0 %
Choline C 13,2 mg2 %
Calcium ? 29 mg2 %
Fer ? 0,99 mg6 %
Magnésium ? 15 mg4 %
Phosphore ? 30 mg2 %
Potassium ? 109 mg2 %
Zinc ? 0,27 mg2 %
Cuivre ? 0,08 mg9 %
Manganèse ? 0,38 mg17 %
Sélénium C 2,1 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 74 %Fat: 5 %30kcal / 100 g
  • Protein 21 %
  • Carbohydrates 74 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse17 %Cuivre9 %Vitamine K7 %Fer6 %Folate (B9)5 %Riboflavine (B2)4 %Sélénium4 %Magnésium4 %Vitamine C3 %Vitamine B63 %

Nutritional insights

  • Protein1,8 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber3,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars0,63 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,19 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,023 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium334 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,014 g
Graisses polyinsaturées ?0,11 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,04 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
CFA 16:0 ?0,021 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,014 g
PUFA 18:3 ?0,071 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M137 µg
Lycopène Z0 µg
Lutéine + zéaxanthine M331 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?90,7 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1,2 g
Théobromine Z0 mg
Énergie ?126 kJ
Vitamine A, UI C228 IU
Acide folique Z0 µg
Folate, nourriture ?18 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Légumes, mélangés, en conserve, solides et liquides Canned 36 1,4 g 7,1 g 0,25 g
Saucisse, en conserve, solides et liquides Canned 19 0,91 g 4,3 g 0,14 g
Légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté Canned 37 1,4 g 7,3 g 0,2 g
Poivrons, pickled chaud, en conserve Canned 22 0,8 g 4,6 g 0,4 g
Coeurs de palmiers, en conserve Canned 28 2,5 g 4,6 g 0,62 g
Racine de gingembre, marinés, en conserve, avec édulcorant artificiel Canned 20 0,33 g 4,8 g 0,1 g
Poivrons, jalapeno, en conserve, solides et liquides Canned 27 0,92 g 4,7 g 0,94 g
Champignons, en conserve, matières solides drainées Canned 25 1,9 g 5,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned haricots?

100 g of canned haricots has 30 kcal. 1 tasse (245 g): about 74 kcal.

How much protein is in canned haricots?

Canned haricots contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,3 g in 1 tasse (245 g). About 21 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in canned haricots?

Canned haricots has 6,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,63 g of sugars.

How much fat is in canned haricots?

Canned haricots contains 0,19 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned haricots?

100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition canned and cooked?

No. Per 100 g, haricots, shellie, en conserve, solides et liquides has 30 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169960. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.