Calories in Haricots, fava, en goupille, brut

Generic food Raw Légumes

Haricots, fava, en goupille, brut contains 88 kcal per 100 g. A typical serving of 1 tasse (126 g) provides about 111 kcal.

Roughly 65 % of its calories come from carbohydrates, with 29 % from protein and 6 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 45 % of the Daily Value for cuivre, 37 % of the Daily Value for Folate (B9) and 34 % of the Daily Value for Vitamine K.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

88kcal per 100 g
7,9 gprotein
17,6 gcarbohydrates
0,73 gfat
111kcal in 1 tasse (126 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 88 kcal
Total fat M 0,73 g 0,9 %
Saturated fat M 0,12 g 0,6 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 25 mg 1 %
Total carbohydrates C 17,6 g 6 %
Dietary fiber I 7,5 g 27 %
Total sugars I 9,2 g
Protein M 7,9 g 16 %
Vitamine A ? 17 µg2 %
Vitamine C M 3,7 mg4 %
Vitamine D Z 0 µg0 %
Vitamine E I 1,2 mg8 %
Vitamine K I 40,9 µg34 %
Thiamine (B1) M 0,13 mg11 %
Riboflavine (B2) M 0,29 mg22 %
Niacine (B3) M 2,2 mg14 %
Acide pantothénique (B5) M 0,23 mg5 %
Vitamine B6 M 0,1 mg6 %
Folate (B9) C 148 µg37 %
Vitamine B12 Z 0 µg0 %
Calcium M 37 mg3 %
Fer M 1,6 mg9 %
Magnésium M 33 mg8 %
Phosphore M 129 mg10 %
Potassium M 332 mg7 %
Zinc M 1 mg9 %
Cuivre M 0,4 mg45 %
Manganèse M 0,66 mg29 %
Sélénium C 0,8 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 65 %Fat: 6 %88kcal / 100 g
  • Protein 29 %
  • Carbohydrates 65 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre45 %Folate (B9)37 %Vitamine K34 %Manganèse29 %Riboflavine (B2)22 %Niacine (B3)14 %Thiamine (B1)11 %Phosphore10 %Zinc9 %Fer9 %

Nutritional insights

  • Protein7,9 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber7,5 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars9,2 gin the top quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,73 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,12 gin the top quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium25 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
  • Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées M0,1 g
Graisses polyinsaturées M0,34 g
Individual fatty acids (14)
Acide linoléique (oméga-6, 18:2) M0,31 g
SFA 12:0 M0,001 g
SFA 14:0 M0,002 g
CFA 16:0 M0,065 g
SFA 18:0 M0,028 g
SFA 20:0 M0,01 g
MUFA 18:1 M0,097 g
PUFA 18:3 M0,03 g
SFA 22:0 M0,005 g
MUFA 16:1 M0,004 g
MUFA 20:1 M0,003 g
SFA 15:0 M0,002 g
SFA 17:0 M0,002 g
SFA 24:0 M0,003 g
Carotenoids (7)
Bêta-carotène M196 µg
Lycopène I0 µg
Lutéine + zéaxanthine I1 811 µg
Rétinol Z0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M9 µg
Sterols (4)
Phytostérols M22 mg
Stigmasterol M1 mg
Campestérol M3 mg
Bêta-sitostérol M18 mg
Other components (9)
Eau M72,6 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1,1 g
Théobromine Z0 mg
Énergie ?368 kJ
Vitamine A, UI ?333 IU
Acide folique Z0 µg
Folate, nourriture M148 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, snap, vert, cuits, bouillie, égouttés, sans sel Cooked 35 1,9 g 7,9 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pois verts, brut Raw 81 5,4 g 14,5 g 0,4 g
Feuilles de raisins, brut Raw 93 5,6 g 17,3 g 2,1 g
Pigeons, graines immatures, brut Raw 136 7,2 g 23,9 g 1,6 g
Pommes de terre douces, chair orange, sans peau, brut Raw 77 1,6 g 17,3 g 0,38 g
Pois à coque (yeux noirs), graines immatures, brut Raw 90 3 g 18,8 g 0,35 g
Haricots de Lima, graines immatures, brut Raw 113 6,8 g 20,2 g 0,86 g
Échalotes, brut Raw 72 2,5 g 16,8 g 0,1 g
Pâtes alimentaires, brut Raw 75 1,2 g 18 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots?

100 g of raw haricots has 88 kcal. 1 tasse (126 g): about 111 kcal. 1 goupille (6,1 g): about 5 kcal.

How much protein is in raw haricots?

Raw haricots contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in 1 tasse (126 g). About 29 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw haricots?

Raw haricots has 17,6 g of total carbohydrates per 100 g, including 7,5 g of fiber and 9,2 g of sugars.

How much fat is in raw haricots?

Raw haricots contains 0,73 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).

What vitamins and minerals does raw haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (45 % DV), Folate (B9) (37 % DV), Vitamine K (34 % DV), manganèse (29 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots?

100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition raw and cooked?

No. Per 100 g, haricots, fava, en goupille, brut has 88 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168574. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.