Calories in Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel

Generic food Cooked Légumes

Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel contains 33 kcal per 100 g.

Roughly 44 % of its calories come from protein, with 43 % from carbohydrates and 12 % from fat (estimated with general energy factors).

That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).

100 g provides 40 % of the Daily Value for Vitamine C, 30 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Riboflavine (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

33kcal per 100 g

4,8 gprotein

4,7 gcarbohydrates

0,58 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	33 kcal
Total fat ?	0,58 g	0,7 %
Saturated fat ?	0,083 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	7 mg	0,3 %
Total carbohydrates C	4,7 g	2 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	4,8 g	10 %
Vitamine A ?	0 µg	0 %
Vitamine C ?	35,6 mg	40 %
Vitamine D Z	0 µg	0 %
Thiamine (B1) ?	0,36 mg	30 %
Riboflavine (B2) ?	0,27 mg	21 %
Niacine (B3) ?	3 mg	19 %
Acide pantothénique (B5) ?	0,38 mg	8 %
Vitamine B6 ?	0,093 mg	5 %
Folate (B9) C	47 µg	12 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	19 mg	1 %
Fer ?	0,89 mg	5 %
Magnésium ?	23 mg	5 %
Phosphore ?	38 mg	3 %
Potassium ?	194 mg	4 %
Zinc ?	0,44 mg	4 %
Cuivre ?	0,17 mg	19 %
Manganèse ?	0,2 mg	9 %
Sélénium C	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44 %
Carbohydrates 43 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4,8 gin the top quarter of légumes et produits végétaux (median 2 g)
Fat0,58 gin the top quarter of légumes et produits végétaux (median 0,3 g)
Saturated fat0,083 gabove the median for légumes et produits végétaux (median 0,052 g)
Sodium7 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,045 g
Graisses polyinsaturées ?	0,32 g

Amino acids (18)

Tryptophane ?	0,05 g
Thréonine ?	0,2 g
Isoléucine ?	0,21 g
Leucine ?	0,35 g
Lysine ?	0,28 g
Méthionine ?	0,05 g
Cystine ?	0,055 g
Phénylalanine ?	0,24 g
Tyrosine ?	0,17 g
Valine ?	0,25 g
Arginine ?	0,26 g
Histidine ?	0,14 g
Alanine ?	0,2 g
Acide aspartique ?	0,63 g
Acide glutamique ?	0,59 g
Glycine ?	0,17 g
Proline ?	0,2 g
Sérine ?	0,26 g

Individual fatty acids (5)

Acide linoléique (oméga-6, 18:2) ?	0,12 g
CFA 16:0 ?	0,074 g
SFA 18:0 ?	0,01 g
MUFA 18:1 ?	0,045 g
PUFA 18:3 ?	0,19 g

Carotenoids (2)

Rétinol Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU

Other components (6)

Eau ?	89,3 g
Cendres ?	0,58 g
Énergie ?	138 kJ
Vitamine A, UI ?	2 IU
Acide folique Z	0 µg
Folate, nourriture ?	47 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Haricots, cuits, en conserve, pas de sel ajouté Cooked	105	4,8 g	20,5 g	0,4 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked	78	7,1 g	15 g	0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked	162	9,3 g	30,9 g	0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned	15	0,8 g	3,5 g	0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned	22	1,1 g	4,3 g	0,46 g
Haricots, fava, en goupille, brut Raw	88	7,9 g	17,6 g	0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked	97	5 g	16,9 g	1 g
Haricots, marine, graines matures, germés, brut Raw	67	6,2 g	13,1 g	0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked	78	7,1 g	15 g	0,81 g
Haricots, snap, vert, cuits, bouillie, égouttés, sans sel Cooked	35	1,9 g	7,9 g	0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Haricots ailés, graines immatures, cuits, bouillie, égouttés, avec sel Cooked	37	5,3 g	3,2 g	0,66 g
Haricots ailés, graines immatures, cuits, bouillie, égouttés, sans sel Cooked	38	5,3 g	3,2 g	0,66 g
Pois à coque, bouts feuillus, cuits, bouillie, égouttés, sans sel Cooked	22	4,7 g	2,8 g	0,1 g
Pois à coque, bouts feuillus, cuits, bouillie, égouttés, avec sel Cooked	22	4,7 g	2,8 g	0,1 g
Taro, tahitien, cuits, avec sel Cooked	44	4,2 g	6,9 g	0,68 g
Taro, tahitien, cuits, sans sel Cooked	44	4,2 g	6,9 g	0,68 g
Algues marines, cuits, pas de gras ajouté Cooked	41	3,5 g	7,9 g	0,49 g
Pois à coque, jeunes gousses aux graines, cuits, bouillie, égouttés, avec sel Cooked	34	2,6 g	7 g	0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked haricots?

100 g of cooked haricots has 33 kcal.

How much protein is in cooked haricots?

Cooked haricots contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in cooked haricots?

Cooked haricots has 4,7 g of total carbohydrates per 100 g.

How much fat is in cooked haricots?

Cooked haricots contains 0,58 g of fat per 100 g, of which 0,083 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (40 % DV), Thiamine (B1) (30 % DV), Riboflavine (B2) (21 % DV), cuivre (19 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked haricots?

100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition cooked and canned?

No. Per 100 g, haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel has 33 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168395. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.