Calories in Coeurs de palmiers, en conserve
Generic food Canned Légumes
Coeurs de palmiers, en conserve contains 28 kcal per 100 g. A typical serving of 1 pièce (33 g) provides about 9 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 61 % of the Daily Value for manganèse, 17 % of the Daily Value for fer and 15 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,62 g | 0,8 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 426 mg | 19 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 7,9 mg | 9 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,011 mg | 0,9 % |
| Riboflavine (B2) ? | 0,057 mg | 4 % |
| Niacine (B3) ? | 0,44 mg | 3 % |
| Acide pantothénique (B5) ? | 0,13 mg | 3 % |
| Vitamine B6 ? | 0,022 mg | 1 % |
| Folate (B9) C | 39 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 58 mg | 4 % |
| Fer ? | 3,1 mg | 17 % |
| Magnésium ? | 38 mg | 9 % |
| Phosphore ? | 65 mg | 5 % |
| Potassium ? | 177 mg | 4 % |
| Zinc ? | 1,2 mg | 10 % |
| Cuivre ? | 0,13 mg | 15 % |
| Manganèse ? | 1,4 mg | 61 % |
| Sélénium C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,4 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,62 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,13 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium426 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,1 g |
|---|---|
| Graisses polyinsaturées ? | 0,2 g |
Amino acids (18)
| Tryptophane ? | 0,023 g |
|---|---|
| Thréonine ? | 0,097 g |
| Isoléucine ? | 0,1 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,091 g |
| Méthionine ? | 0,042 g |
| Cystine ? | 0,019 g |
| Phénylalanine ? | 0,098 g |
| Tyrosine ? | 0,049 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,18 g |
| Histidine ? | 0,055 g |
| Alanine ? | 0,11 g |
| Acide aspartique ? | 0,17 g |
| Acide glutamique ? | 0,3 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,088 g |
| Sérine ? | 0,081 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,18 g |
|---|---|
| CFA 16:0 ? | 0,11 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,1 g |
| PUFA 18:3 ? | 0,019 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 90,2 g |
|---|---|
| Cendres ? | 2 g |
| Énergie ? | 117 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 39 µg |
Other forms of Coeurs de palmiers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeurs de palmiers, brut Raw | 115 | 2,7 g | 25,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, en conserve, emballage régulier, matières solides drainées Canned | 23 | 2,8 g | 3,4 g | 0,5 g |
| Épinards, en conserve, pas de sel ajouté, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Champignons, paille, en conserve, matières solides drainées Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Épinards, en conserve, emballage régulier, solides et liquides Canned | 19 | 2,1 g | 2,9 g | 0,37 g |
| Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned | 22 | 1,1 g | 4,3 g | 0,46 g |
| Asperges, en conserve, matières solides drainées Canned | 19 | 2,1 g | 2,5 g | 0,65 g |
| Verts navets, en conserve, solides et liquides Canned | 14 | 1,4 g | 2,4 g | 0,3 g |
| Haricots, shellie, en conserve, solides et liquides Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned coeurs de palmiers?
100 g of canned coeurs de palmiers has 28 kcal. 1 pièce (33 g): about 9 kcal. 1 tasse (146 g): about 41 kcal.
How much protein is in canned coeurs de palmiers?
Canned coeurs de palmiers contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,83 g in 1 pièce (33 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in canned coeurs de palmiers?
Canned coeurs de palmiers has 4,6 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in canned coeurs de palmiers?
Canned coeurs de palmiers contains 0,62 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does canned coeurs de palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (61 % DV), fer (17 % DV), cuivre (15 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned coeurs de palmiers?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does coeurs de palmiers have the same nutrition canned and raw?
No. Per 100 g, coeurs de palmiers, en conserve has 28 kcal, while coeurs de palmiers, brut has 115 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168569. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.