Calories in Frijoles, shellie, enlatados, sólidos y líquidos

Generic food Canned Verduras

Frijoles, shellie, enlatados, sólidos y líquidos contains 30 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 74 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g

1,8 gprotein

6,2 gcarbohydrates

0,19 gfat

74kcal in 1 taza (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	30 kcal
Total fat ?	0,19 g	0,2%
Saturated fat ?	0,023 g	0,1%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	334 mg	15%
Total carbohydrates C	6,2 g	2%
Dietary fiber ?	3,4 g	12%
Total sugars C	0,63 g
Protein ?	1,8 g	4%
Vitamina A C	11 µg	1%
Vitamina C ?	3,1 mg	3%
Vitamina D Z	0 µg	0%
Vitamina E M	0,03 mg	0,2%
Vitamina K M	8 µg	7%
Thiamin (B1) ?	0,032 mg	3%
Riboflavin (B2) ?	0,054 mg	4%
Niacin (B3) ?	0,21 mg	1%
Ácido pantoténico (B5) ?	0,13 mg	3%
Vitamina B6 ?	0,049 mg	3%
Folate (B9) C	18 µg	5%
Vitamina B12 Z	0 µg	0%
Choline C	13,2 mg	2%
Calcio ?	29 mg	2%
Iron ?	0,99 mg	6%
Magnesio ?	15 mg	4%
Fósforo ?	30 mg	2%
Potasio ?	109 mg	2%
Zinc ?	0,27 mg	2%
Copper ?	0,08 mg	9%
Manganese ?	0,38 mg	17%
Selenio C	2,1 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 74%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
Fiber3,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
Sugars0,63 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
Fat0,19 gbelow the median for productos vegetales y vegetales (median 0,3 g)
Saturated fat0,023 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
Sodium334 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,014 g
Grasa poliinsaturada ?	0,11 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,04 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,021 g
SFA 18:0 ?	0,003 g
MUFA 18:1 ?	0,014 g
PUFA 18:3 ?	0,071 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno M	137 µg
Lycopene Z	0 µg
Lutein + zeaxantina M	331 µg
Retinol Z	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Agua ?	90,7 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	1,2 g
Theobromine Z	0 mg
Energy ?	126 kJ
Vitamina A, UI C	228 IU
Ácido fólico Z	0 µg
Folato, comida ?	18 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	33	4,8 g	4,7 g	0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked	97	5 g	16,9 g	1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Verduras, mixto mixto, enlatados, sólidos y líquidos Canned	36	1,4 g	7,1 g	0,25 g
Sauerkraut, enlatados, sólidos y líquidos Canned	19	0,91 g	4,3 g	0,14 g
Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned	37	1,4 g	7,3 g	0,2 g
Peppers, picante caliente, enlatados Canned	22	0,8 g	4,6 g	0,4 g
Corazones de palma, enlatados Canned	28	2,5 g	4,6 g	0,62 g
Ginger root, escotillas, enlatados, con edulcorante artificial Canned	20	0,33 g	4,8 g	0,1 g
Peppers, jalapeño, enlatados, sólidos y líquidos Canned	27	0,92 g	4,7 g	0,94 g
Mushrooms, enlatados, sólidos drenados Canned	25	1,9 g	5,1 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned frijoles?

100 g of canned frijoles has 30 kcal. 1 taza (245 g): about 74 kcal.

How much protein is in canned frijoles?

Canned frijoles contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 4,3 g in 1 taza (245 g). About 21% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in canned frijoles?

Canned frijoles has 6,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,63 g of sugars.

How much fat is in canned frijoles?

Canned frijoles contains 0,19 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does canned frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned frijoles?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition canned and cooked?

No. Per 100 g, frijoles, shellie, enlatados, sólidos y líquidos has 30 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169960. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.