Calories in Bønner, shellie, dåse, faste stoffer og væsker

Generic food Canned Grønsager

Bønner, shellie, dåse, faste stoffer og væsker contains 30 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 74 kcal.

Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17 % of the Daily Value for mangan.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g
1,8 gprotein
6,2 gcarbohydrates
0,19 gfat
74kcal in 1 kop (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat ? 0,19 g 0,2 %
Saturated fat ? 0,023 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 334 mg 15 %
Total carbohydrates C 6,2 g 2 %
Dietary fiber ? 3,4 g 12 %
Total sugars C 0,63 g
Protein ? 1,8 g 4 %
Vitamin A C 11 µg1 %
Vitamin C ? 3,1 mg3 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,03 mg0,2 %
Vitamin K M 8 µg7 %
Thiamin (B1) ? 0,032 mg3 %
Riboflavin (B2) ? 0,054 mg4 %
Niacin (B3) ? 0,21 mg1 %
Pantothensyre (B5) ? 0,13 mg3 %
Vitamin B6 ? 0,049 mg3 %
Folat (B9) C 18 µg5 %
Vitamin B12 Z 0 µg0 %
Cholin C 13,2 mg2 %
Calcium ? 29 mg2 %
Jern ? 0,99 mg6 %
Magnesium ? 15 mg4 %
Phosphor ? 30 mg2 %
Kalium ? 109 mg2 %
Zink ? 0,27 mg2 %
Kobber ? 0,08 mg9 %
Mangan ? 0,38 mg17 %
Selen C 2,1 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 74 %Fat: 5 %30kcal / 100 g
  • Protein 21 %
  • Carbohydrates 74 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan17 %Kobber9 %Vitamin K7 %Jern6 %Folat (B9)5 %Riboflavin (B2)4 %Selen4 %Magnesium4 %Vitamin C3 %Vitamin B63 %

Nutritional insights

  • Protein1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars0,63 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,19 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,023 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium334 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,014 g
Polyumættet fedt ?0,11 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,04 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,021 g
SFA 18: 0 ?0,003 g
MUFA 18: 1 ?0,014 g
PUFA 18: 3 ?0,071 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten M137 µg
Lycopen Z0 µg
Lutein + zeaxanthin M331 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?90,7 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,2 g
Theobromin Z0 mg
Energi ?126 kJ
A-vitamin, IE C228 IU
Folinsyre Z0 µg
Folat, mad ?18 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grønsager, blandet, dåse, faste stoffer og væsker Canned 36 1,4 g 7,1 g 0,25 g
Sauerkraut Formand, dåse, faste stoffer og væsker Canned 19 0,91 g 4,3 g 0,14 g
Grønsager, blandinger (majs), krydderier i form af frøkapper, ærter, bønner (uden bælg), gulerødder) på dåse, ingen tilsat salt Canned 37 1,4 g 7,3 g 0,2 g
Peberfrugter, varmpicklede, dåse Canned 22 0,8 g 4,6 g 0,4 g
Hjerter af palme, dåse Canned 28 2,5 g 4,6 g 0,62 g
Ingefær, picklede, dåse, med kunstigt sødestof Canned 20 0,33 g 4,8 g 0,1 g
Peberfrugter, jalapeno, dåse, faste stoffer og væsker Canned 27 0,92 g 4,7 g 0,94 g
Svampe, dåse, drænede faste stoffer Canned 25 1,9 g 5,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned bønner?

100 g of canned bønner has 30 kcal. 1 kop (245 g): about 74 kcal.

How much protein is in canned bønner?

Canned bønner contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,3 g in 1 kop (245 g). About 21 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in canned bønner?

Canned bønner has 6,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,63 g of sugars.

How much fat is in canned bønner?

Canned bønner contains 0,19 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does canned bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned bønner?

100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition canned and cooked?

No. Per 100 g, bønner, shellie, dåse, faste stoffer og væsker has 30 kcal, while bønner, bagt, dåse, ingen tilsat salt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169960. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.