Calories in Bohnen, shellie, konserven, feststoffe und Flüssigkeiten
Generic food Canned Gemüse
Bohnen, shellie, konserven, feststoffe und Flüssigkeiten contains 30 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 74 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17 % of the Daily Value for Mangan.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,023 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 334 mg | 15 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber ? | 3,4 g | 12 % |
| Total sugars C | 0,63 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C ? | 3,1 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,03 mg | 0,2 % |
| Vitamin K M | 8 µg | 7 % |
| Thiamin (B1) ? | 0,032 mg | 3 % |
| Riboflavin (B2) ? | 0,054 mg | 4 % |
| Niacin (B3) ? | 0,21 mg | 1 % |
| Pantothensäure (B5) ? | 0,13 mg | 3 % |
| Vitamin B6 ? | 0,049 mg | 3 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 13,2 mg | 2 % |
| Calcium ? | 29 mg | 2 % |
| Eisen ? | 0,99 mg | 6 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 30 mg | 2 % |
| Kalium ? | 109 mg | 2 % |
| Zink ? | 0,27 mg | 2 % |
| Kupfer ? | 0,08 mg | 9 % |
| Mangan ? | 0,38 mg | 17 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,63 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,19 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,023 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium334 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,014 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,11 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,021 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,071 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 137 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin M | 331 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 90,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 126 kJ |
| Vitamin A, IE C | 228 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 18 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse, gemischt, konserven, feststoffe und Flüssigkeiten Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Sauerkraut, konserven, feststoffe und Flüssigkeiten Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Gemüse, gemischt (Mais), limabohnen, erbsen, grüne Bohnen, karotten in Dosen, kein Salz zugesetzt Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Pfeffer, heiß gebeizt, konserven Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Palmherzen, konserven Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Ingwerwurzel, eingelegt, konserven, mit künstlicher Süßung Canned | 20 | 0,33 g | 4,8 g | 0,1 g |
| Pfeffer, jalapen, konserven, feststoffe und Flüssigkeiten Canned | 27 | 0,92 g | 4,7 g | 0,94 g |
| Pilze, konserven, abgelassene Feststoffe Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Bohnen?
100 g of Canned Bohnen has 30 kcal. 1 Tasse (245 g): about 74 kcal.
How much protein is in Canned Bohnen?
Canned Bohnen contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,3 g in 1 Tasse (245 g). About 21 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Canned Bohnen?
Canned Bohnen has 6,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,63 g of sugars.
How much fat is in Canned Bohnen?
Canned Bohnen contains 0,19 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Canned Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Bohnen?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Canned and Cooked?
No. Per 100 g, Bohnen, shellie, konserven, feststoffe und Flüssigkeiten has 30 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169960. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.