Calories in Légumes, mélangés, en conserve, solides et liquides
Generic food Canned Légumes
Légumes, mélangés, en conserve, solides et liquides contains 36 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 88 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 19 % of the Daily Value for manganèse and 12 % of the Daily Value for cuivre.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,051 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 224 mg | 10 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber ? | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 1,4 g | 3 % |
| Vitamine C ? | 3,8 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,034 mg | 3 % |
| Riboflavine (B2) ? | 0,04 mg | 3 % |
| Niacine (B3) ? | 0,48 mg | 3 % |
| Acide pantothénique (B5) ? | 0,11 mg | 2 % |
| Vitamine B6 ? | 0,077 mg | 5 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 21 mg | 2 % |
| Fer ? | 0,65 mg | 4 % |
| Magnésium ? | 15 mg | 4 % |
| Phosphore ? | 37 mg | 3 % |
| Potassium ? | 138 mg | 3 % |
| Zinc ? | 0,51 mg | 5 % |
| Cuivre ? | 0,1 mg | 12 % |
| Manganèse ? | 0,43 mg | 19 % |
| Sélénium I | 0,2 µg | 0,4 % |
| Fluorure M | 37 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber3,8 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,25 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,051 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium224 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,016 g |
|---|---|
| Graisses polyinsaturées ? | 0,12 g |
Amino acids (18)
| Tryptophane ? | 0,015 g |
|---|---|
| Thréonine ? | 0,057 g |
| Isoléucine ? | 0,069 g |
| Leucine ? | 0,095 g |
| Lysine ? | 0,085 g |
| Méthionine ? | 0,017 g |
| Cystine ? | 0,013 g |
| Phénylalanine ? | 0,06 g |
| Tyrosine ? | 0,037 g |
| Valine ? | 0,074 g |
| Arginine ? | 0,096 g |
| Histidine ? | 0,036 g |
| Alanine ? | 0,061 g |
| Acide aspartique ? | 0,15 g |
| Acide glutamique ? | 0,19 g |
| Glycine ? | 0,052 g |
| Proline ? | 0,035 g |
| Sérine ? | 0,068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,088 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,015 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 90,2 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 0,96 g |
| Énergie C | 151 kJ |
| Vitamine A, UI ? | 5 081 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 18 µg |
Other forms of Légumes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Légumes, mélangés, en conserve, matières solides drainées Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, avec sel Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Légumes, mélangés, congelés, non préparé Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Légumes, type de ragoût, cuits, pas de gras ajouté Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Légumes, marinés | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, shellie, en conserve, solides et liquides Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
| Racine de gingembre, marinés, en conserve, avec édulcorant artificiel Canned | 20 | 0,33 g | 4,8 g | 0,1 g |
| Saucisse, en conserve, solides et liquides Canned | 19 | 0,91 g | 4,3 g | 0,14 g |
| Coeurs de palmiers, en conserve Canned | 28 | 2,5 g | 4,6 g | 0,62 g |
| Poivrons, pickled chaud, en conserve Canned | 22 | 0,8 g | 4,6 g | 0,4 g |
| Pois et carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois et carottes, en conserve, emballage régulier, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois et oignons, en conserve, solides et liquides Canned | 51 | 3,3 g | 8,6 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned légumes?
100 g of canned légumes has 36 kcal. 1 tasse (245 g): about 88 kcal.
How much protein is in canned légumes?
Canned légumes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in 1 tasse (245 g). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in canned légumes?
Canned légumes has 7,1 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in canned légumes?
Canned légumes contains 0,25 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does canned légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned légumes?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does légumes have the same nutrition canned and cooked?
No. Per 100 g, légumes, mélangés, en conserve, solides et liquides has 36 kcal, while légumes, mélangés, congelés, cuits, bouillie, égouttés, avec sel has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170064. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.