Calories in Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel

Generic food Cooked Légumes

Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel contains 162 kcal per 100 g. A typical serving of 1 paquet, 10 oz rendements (284 g) provides about 460 kcal.

Roughly 75 % of its calories come from carbohydrates, with 23 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 23 % of the Daily Value for Thiamine (B1), 21 % of the Daily Value for manganèse and 15 % of the Daily Value for fer.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

162kcal per 100 g
9,3 gprotein
30,9 gcarbohydrates
0,48 gfat
460kcal in 1 paquet, 10 oz rendements (284 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 162 kcal
Total fat ? 0,48 g 0,6 %
Saturated fat ? 0,058 g 0,3 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 319 mg 14 %
Total carbohydrates C 30,9 g 11 %
Dietary fiber I 5,4 g 19 %
Total sugars not reported
Protein ? 9,3 g 19 %
Vitamine C ? 0,7 mg0,8 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,27 mg23 %
Riboflavine (B2) ? 0,11 mg8 %
Niacine (B3) ? 0,63 mg4 %
Acide pantothénique (B5) ? 0,26 mg5 %
Vitamine B6 ? 0,19 mg11 %
Folate (B9) C 34 µg9 %
Vitamine B12 Z 0 µg0 %
Calcium ? 52 mg4 %
Fer ? 2,7 mg15 %
Magnésium ? 54 mg13 %
Phosphore ? 100 mg8 %
Potassium ? 646 mg14 %
Zinc ? 0,69 mg6 %
Cuivre ? 0,088 mg10 %
Manganèse ? 0,49 mg21 %
Sélénium I 1,4 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 75 %Fat: 3 %162kcal / 100 g
  • Protein 23 %
  • Carbohydrates 75 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)23 %Manganèse21 %Fer15 %Potassium14 %Magnésium13 %Vitamine B611 %Cuivre10 %Folate (B9)9 %Riboflavine (B2)8 %Phosphore8 %

Nutritional insights

  • Protein9,3 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fiber5,4 gin the top quarter of légumes et produits végétaux (median 2,2 g)
  • Fat0,48 gabove the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,058 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium319 mgin the top quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
  • Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,035 g
Graisses polyinsaturées ?0,28 g
Individual fatty acids (5)
Acide linoléique (oméga-6, 18:2) ?0,099 g
CFA 16:0 ?0,051 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,035 g
PUFA 18:3 ?0,18 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?58 g
Cendres ?1,3 g
Énergie C678 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?34 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, snap, vert, cuits, bouillie, égouttés, sans sel Cooked 35 1,9 g 7,9 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots de Lima, graines immatures, cuits, bouillie, égouttés, sans sel Cooked 123 6,8 g 23,6 g 0,32 g
Haricots de Lima, graines immatures, cuits, bouillie, égouttés, avec sel Cooked 123 6,8 g 23,6 g 0,32 g
Pommes de terre, micro-ondes, cuits dans la peau, peau, sans sel Cooked 132 4,4 g 29,6 g 0,1 g
Pommes de terre, micro-ondes, cuits, dans la peau, peau avec sel Cooked 132 4,4 g 29,6 g 0,1 g
Succotash, (maïs et limas), cuits, bouillie, égouttés, sans sel Cooked 115 5,1 g 24,4 g 0,8 g
Pois à coque (yeux noirs), graines immatures, congelés, cuits, bouillie, égouttés, sans sel Cooked 132 8,5 g 23,8 g 0,66 g
Pois à coque (yeux noirs), graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 131 8,5 g 23,5 g 0,66 g
Haricots de Lima, graines immatures, congelés, bébé, cuits, bouillie, égouttés, avec sel Cooked 105 6,7 g 19,5 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked haricots?

100 g of cooked haricots has 162 kcal. 1 paquet, 10 oz rendements (284 g): about 460 kcal. 0,33 rendement de l'emballage, 10 oz (94 g): about 152 kcal.

How much protein is in cooked haricots?

Cooked haricots contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 26,4 g in 1 paquet, 10 oz rendements (284 g). About 23 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in cooked haricots?

Cooked haricots has 30,9 g of total carbohydrates per 100 g, including 5,4 g of fiber.

How much fat is in cooked haricots?

Cooked haricots contains 0,48 g of fat per 100 g, of which 0,058 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does cooked haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (23 % DV), manganèse (21 % DV), fer (15 % DV), potassium (14 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked haricots?

100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition cooked and canned?

No. Per 100 g, haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel has 162 kcal, while haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168501. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.