Calories in Beans, shellie, canned, solids and liquids
Generic food Canned Vegetables
Beans, shellie, canned, solids and liquids contains 30 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 74 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat ? | 0.19 g | 0.2% |
| Saturated fat ? | 0.023 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 334 mg | 15% |
| Total carbohydrates C | 6.2 g | 2% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars C | 0.63 g | |
| Protein ? | 1.8 g | 4% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C ? | 3.1 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.03 mg | 0.2% |
| Vitamin K M | 8 µg | 7% |
| Thiamin (B1) ? | 0.032 mg | 3% |
| Riboflavin (B2) ? | 0.054 mg | 4% |
| Niacin (B3) ? | 0.21 mg | 1% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.049 mg | 3% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 13.2 mg | 2% |
| Calcium ? | 29 mg | 2% |
| Iron ? | 0.99 mg | 6% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 30 mg | 2% |
| Potassium ? | 109 mg | 2% |
| Zinc ? | 0.27 mg | 2% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.38 mg | 17% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber3.4 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars0.63 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.19 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.023 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium334 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.014 g |
|---|---|
| Polyunsaturated fat ? | 0.11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.021 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.014 g |
| PUFA 18:3 ? | 0.071 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 137 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin M | 331 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 90.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.2 g |
| Theobromine Z | 0 mg |
| Energy ? | 126 kJ |
| Vitamin A, IU C | 228 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 18 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed, canned, solids and liquids Canned | 36 | 1.4 g | 7.1 g | 0.25 g |
| Sauerkraut, canned, solids and liquids Canned | 19 | 0.91 g | 4.3 g | 0.14 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned | 37 | 1.4 g | 7.3 g | 0.2 g |
| Peppers, hot pickled, canned Canned | 22 | 0.8 g | 4.6 g | 0.4 g |
| Hearts of palm, canned Canned | 28 | 2.5 g | 4.6 g | 0.62 g |
| Ginger root, pickled, canned, with artificial sweetener Canned | 20 | 0.33 g | 4.8 g | 0.1 g |
| Peppers, jalapeno, canned, solids and liquids Canned | 27 | 0.92 g | 4.7 g | 0.94 g |
| Mushrooms, canned, drained solids Canned | 25 | 1.9 g | 5.1 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned beans?
100 g of canned beans has 30 kcal. 1 cup (245 g): about 74 kcal.
How much protein is in canned beans?
Canned beans contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.3 g in 1 cup (245 g). About 21% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in canned beans?
Canned beans has 6.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.63 g of sugars.
How much fat is in canned beans?
Canned beans contains 0.19 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned beans?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Does beans have the same nutrition canned and cooked?
No. Per 100 g, beans, shellie, canned, solids and liquids has 30 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169960. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.