Calories in Haricots, marine, graines matures, germés, brut

Generic food Raw Légumes

Haricots, marine, graines matures, germés, brut contains 67 kcal per 100 g. A typical serving of 1 tasse (104 g) provides about 70 kcal.

Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 8 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 40 % of the Daily Value for cuivre, 33 % of the Daily Value for Folate (B9) and 33 % of the Daily Value for Thiamine (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

67kcal per 100 g
6,2 gprotein
13,1 gcarbohydrates
0,7 gfat
70kcal in 1 tasse (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat ? 0,7 g 0,9 %
Saturated fat ? 0,085 g 0,4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 13 mg 0,6 %
Total carbohydrates C 13,1 g 5 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,2 g 12 %
Vitamine A ? 0 µg0 %
Vitamine C ? 18,8 mg21 %
Vitamine D Z 0 µg0 %
Thiamine (B1) ? 0,39 mg33 %
Riboflavine (B2) ? 0,22 mg17 %
Niacine (B3) ? 1,2 mg8 %
Acide pantothénique (B5) ? 0,83 mg17 %
Vitamine B6 ? 0,19 mg11 %
Folate (B9) C 132 µg33 %
Vitamine B12 Z 0 µg0 %
Calcium ? 15 mg1 %
Fer ? 1,9 mg11 %
Magnésium ? 101 mg24 %
Phosphore ? 100 mg8 %
Potassium ? 307 mg7 %
Zinc ? 0,89 mg8 %
Cuivre ? 0,36 mg40 %
Manganèse ? 0,41 mg18 %
Sélénium C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 63 %Fat: 8 %67kcal / 100 g
  • Protein 30 %
  • Carbohydrates 63 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre40 %Folate (B9)33 %Thiamine (B1)33 %Magnésium24 %Vitamine C21 %Manganèse18 %Riboflavine (B2)17 %Acide pantothénique...17 %Vitamine B611 %Fer11 %

Nutritional insights

  • Protein6,2 gin the top quarter of légumes et produits végétaux (median 2 g)
  • Fat0,7 gin the top quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,085 gabove the median for légumes et produits végétaux (median 0,052 g)
  • Sodium13 mgbelow the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
  • Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,052 g
Graisses polyinsaturées ?0,41 g
Amino acids (18)
Tryptophane ?0,064 g
Thréonine ?0,26 g
Isoléucine ?0,27 g
Leucine ?0,44 g
Lysine ?0,35 g
Méthionine ?0,064 g
Cystine ?0,07 g
Phénylalanine ?0,31 g
Tyrosine ?0,21 g
Valine ?0,32 g
Arginine ?0,34 g
Histidine ?0,17 g
Alanine ?0,26 g
Acide aspartique ?0,8 g
Acide glutamique ?0,75 g
Glycine ?0,21 g
Proline ?0,25 g
Sérine ?0,33 g
Individual fatty acids (5)
Acide linoléique (oméga-6, 18:2) ?0,15 g
CFA 16:0 ?0,076 g
SFA 18:0 ?0,009 g
MUFA 18:1 ?0,052 g
PUFA 18:3 ?0,26 g
Carotenoids (2)
Rétinol Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Other components (6)
Eau ?79,2 g
Cendres ?0,95 g
Énergie ?280 kJ
Vitamine A, UI ?4 IU
Acide folique Z0 µg
Folate, nourriture ?132 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, snap, vert, cuits, bouillie, égouttés, sans sel Cooked 35 1,9 g 7,9 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Feuilles de haricots ailés, brut Raw 74 5,9 g 14,1 g 1,1 g
Racine d ' fléchée, brut Raw 65 4,2 g 13,4 g 0,2 g
Algues marines, wawame, brut Raw 45 3 g 9,1 g 0,64 g
Tête de flèche, brut Raw 99 5,3 g 20,2 g 0,29 g
Algues marines, brut Raw 41 3,5 g 7,9 g 0,49 g
Haricots de courge, brut Raw 47 2,8 g 8,4 g 0,4 g
Jute, potherb, brut Raw 34 4,7 g 5,8 g 0,25 g
Algues marines, laver, brut Raw 35 5,8 g 5,1 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots?

100 g of raw haricots has 67 kcal. 1 tasse (104 g): about 70 kcal.

How much protein is in raw haricots?

Raw haricots contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,4 g in 1 tasse (104 g). About 30 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).

How many carbs are in raw haricots?

Raw haricots has 13,1 g of total carbohydrates per 100 g.

How much fat is in raw haricots?

Raw haricots contains 0,7 g of fat per 100 g, of which 0,085 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does raw haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), Folate (B9) (33 % DV), Thiamine (B1) (33 % DV), magnésium (24 % DV) and Vitamine C (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots?

100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition raw and cooked?

No. Per 100 g, haricots, marine, graines matures, germés, brut has 67 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169139. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.