Calories in Bacon, dinde, faible teneur en sodium

Generic food Viande

Bacon, dinde, faible teneur en sodium contains 253 kcal per 100 g. A typical serving of 1 service (15 g) provides about 38 kcal.

Roughly 71 % of its calories come from fat, with 21 % from protein and 8 % from carbohydrates (estimated with general energy factors).

That is close to the median for saucisses et viandes au déjeuner on FoodFactly (265 kcal per 100 g).

100 g provides 39 % of the Daily Value for Niacine (B3), 35 % of the Daily Value for sélénium and 28 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

253kcal per 100 g
13,3 gprotein
4,8 gcarbohydrates
20 gfat
38kcal in 1 service (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 253 kcal
Total fat L 20 g 26 %
Saturated fat C 6,7 g 33 %
Trans fat L 0 g
Cholesterol L 100 mg 33 %
Sodium L 900 mg 39 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber C 0 g 0 %
Total sugars C 0 g
Protein L 13,3 g 27 %
Vitamine A C 8 µg0,9 %
Vitamine C L 24 mg27 %
Vitamine D ? 0,2 µg1 %
Vitamine E C 2,7 mg18 %
Vitamine K C 10,8 µg9 %
Thiamine (B1) C 0,029 mg2 %
Riboflavine (B2) C 0,18 mg14 %
Niacine (B3) C 6,2 mg39 %
Acide pantothénique (B5) C 0,62 mg12 %
Vitamine B6 C 0,4 mg24 %
Folate (B9) C 6 µg2 %
Vitamine B12 C 0,66 µg28 %
Choline C 56,9 mg10 %
Calcium C 10 mg0,8 %
Fer C 0,72 mg4 %
Magnésium C 19 mg5 %
Phosphore C 145 mg12 %
Potassium C 156 mg3 %
Zinc C 1,6 mg15 %
Cuivre C 0,063 mg7 %
Manganèse C 0,011 mg0,5 %
Sélénium C 19,4 µg35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 8 %Fat: 71 %253kcal / 100 g
  • Protein 21 %
  • Carbohydrates 8 %
  • Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)39 %Sélénium35 %Vitamine B1228 %Vitamine C27 %Vitamine B624 %Vitamine E18 %Zinc15 %Riboflavine (B2)14 %Acide pantothénique...12 %Phosphore12 %

Nutritional insights

  • Protein13,3 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
  • Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
  • Fat20 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
  • Saturated fat6,7 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
  • Sodium900 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
  • Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C8,6 g
Graisses polyinsaturées C4,3 g
Amino acids (18)
Tryptophane C0,19 g
Thréonine C0,65 g
Isoléucine C0,52 g
Leucine C1,3 g
Lysine C1,5 g
Méthionine C0,47 g
Cystine C0,17 g
Phénylalanine C0,59 g
Tyrosine C0,53 g
Valine C0,59 g
Arginine C1,1 g
Histidine C0,49 g
Alanine C1 g
Acide aspartique C1,5 g
Acide glutamique C2,5 g
Glycine C0,93 g
Proline C1,1 g
Sérine C0,72 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) C0,004 g
DHA (omega-3, 22:6 n-3) C0,002 g
Acide linoléique (oméga-6, 18:2) C3,1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0,01 g
SFA 12:0 C0,042 g
SFA 14:0 C0,13 g
CFA 16:0 C4,2 g
SFA 18:0 C1,8 g
SFA 20:0 C0,27 g
MUFA 18:1 C8,2 g
PUFA 18:3 C1,1 g
PUFA 20:4 C0,037 g
SFA 22:0 C0,14 g
MUFA 14:1 C0,005 g
MUFA 16:1 C0,15 g
PUFA 18:4 C0 g
MUFA 20:1 C0,17 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,004 g
SFA 15:0 C0,022 g
SFA 17:0 C0,035 g
SFA 24:0 C0,001 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c, c C0,007 g
MUFA 17:1 C0,006 g
PUFA 20:3 C0,005 g
MUFA 15:1 C0 g
PUFA 22:4 C0,008 g
Carotenoids (8)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C8 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales C10 IU
Vitamine D3 (cholecalciférol) C0,2 µg
Cryptoxanthine, bêta C0 µg
Other components (11)
Eau C58,9 g
Alcool C0 g
Caféine C0 mg
Cendres C2,9 g
Théobromine C0 mg
Énergie C1 057 kJ
Vitamine A, UI C25 IU
Acide folique C0 µg
Folate, nourriture C6 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Bacon

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bacon, pré-découpés, réduit/faible sodium, non préparé Raw 407 12,5 g 0,83 g 39,3 g
Bacon, dinde, micro-ondes Cooked 368 29,5 g 4,2 g 25,9 g
Bacon, sans viande 309 11,7 g 5,3 g 29,5 g
Bacon, dinde, non préparé Raw 226 15,9 g 1,9 g 16,9 g
Bacon, NS sur le type de viande, cuits Cooked 484 37,4 g 1,9 g 35,8 g
Bacon, NS sur le type de viande, sodium réduit, cuits Cooked 253 13,3 g 4,8 g 20 g
Bacon, laitue, sandwich tomate sur blanc 231 10,9 g 29,7 g 7,5 g
Bacon, laitue, sandwich tomate sur le blé 229 12 g 27,5 g 7,8 g
Bacon, à utiliser avec les légumes 468 33,9 g 1,7 g 35,1 g
Bacon, pour utilisation sur un sandwich 494 39,4 g 2 g 36,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mousse de jambon et de fromage 241 13,6 g 4 g 18,7 g
Porcs de bière, salami de bière, porc 238 14,2 g 2,1 g 18,8 g
Porc, guéris, jambon et produit à base d'eau, jarret, osseux, maigre et gras séparables, non chauffé 243 14,3 g 1,4 g 20 g
Bologne, viande bovine et porcine, faible teneur en matières grasses 230 11,5 g 2,6 g 19,3 g
Saucisse au déjeuner, porc et viande bovine 260 15,4 g 1,6 g 20,9 g
Mâchoires 231 12,4 g 0 g 20,2 g
Bologne, porc 247 15,3 g 0,73 g 19,9 g
Porcs de bière, porc et viande bovine 276 14 g 4,3 g 22,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bacon?

100 g of bacon has 253 kcal. 1 service (15 g): about 38 kcal.

Is bacon high in protein?

Bacon contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in 1 service (15 g). About 21 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).

How many carbs are in bacon?

Bacon has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in bacon?

Bacon contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).

What vitamins and minerals does bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (39 % DV), sélénium (35 % DV), Vitamine B12 (28 % DV), Vitamine C (27 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in bacon?

100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.

Does bacon have the same nutrition not specified and raw?

No. Per 100 g, bacon, dinde, faible teneur en sodium has 253 kcal, while bacon, pré-découpés, réduit/faible sodium, non préparé has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171640. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.