Calories in Bacon, sans viande

Generic food Haricots et légumineuses

Bacon, sans viande contains 309 kcal per 100 g. A typical serving of 1 oz cuit, rendement (16 g) provides about 49 kcal.

Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 367 % of the Daily Value for Thiamine (B1), 47 % of the Daily Value for Niacine (B3) and 46 % of the Daily Value for Vitamine E.

The data comes from USDA FoodData Central: SR Legacy.

309kcal per 100 g
11,7 gprotein
5,3 gcarbohydrates
29,5 gfat
49kcal in 1 oz cuit, rendement (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 309 kcal
Total fat ? 29,5 g 38 %
Saturated fat ? 4,6 g 23 %
Cholesterol ? 0 mg 0 %
Sodium ? 1 465 mg 64 %
Total carbohydrates C 5,3 g 2 %
Dietary fiber ? 2,6 g 9 %
Total sugars L 0 g
Protein ? 11,7 g 23 %
Vitamine A C 4 µg0,4 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 6,9 mg46 %
Vitamine K Z 0 µg0 %
Thiamine (B1) ? 4,4 mg367 %
Riboflavine (B2) ? 0,48 mg37 %
Niacine (B3) ? 7,6 mg47 %
Acide pantothénique (B5) ? 0,11 mg2 %
Vitamine B6 ? 0,48 mg28 %
Folate (B9) C 42 µg11 %
Vitamine B12 ? 0 µg0 %
Choline I 45 mg8 %
Calcium ? 23 mg2 %
Fer ? 2,4 mg13 %
Magnésium ? 19 mg5 %
Phosphore ? 70 mg6 %
Potassium ? 170 mg4 %
Zinc ? 0,42 mg4 %
Cuivre ? 0,11 mg12 %
Manganèse ? 0,21 mg9 %
Sélénium I 7,4 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 6 %Fat: 80 %309kcal / 100 g
  • Protein 14 %
  • Carbohydrates 6 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)367 %Niacine (B3)47 %Vitamine E46 %Riboflavine (B2)37 %Vitamine B628 %Sélénium13 %Fer13 %Cuivre12 %Folate (B9)11 %Manganèse9 %

Nutritional insights

  • Protein11,7 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber2,6 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
  • Sugars0 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
  • Fat29,5 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat4,6 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium1 465 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?7,1 g
Graisses polyinsaturées ?15,4 g
Amino acids (18)
Tryptophane ?0,16 g
Thréonine ?0,45 g
Isoléucine ?0,56 g
Leucine ?0,91 g
Lysine ?0,73 g
Méthionine ?0,15 g
Cystine ?0,18 g
Phénylalanine ?0,61 g
Tyrosine ?0,4 g
Valine ?0,59 g
Arginine ?0,88 g
Histidine ?0,3 g
Alanine ?0,49 g
Acide aspartique ?1,3 g
Acide glutamique ?2,4 g
Glycine ?0,47 g
Proline ?0,64 g
Sérine ?0,63 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?13,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,25 g
SFA 14:0 ?0,16 g
CFA 16:0 ?3 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?7,1 g
PUFA 18:3 ?1,7 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène M53 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?49 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?4,5 g
Théobromine Z0 mg
Énergie C1 294 kJ
Vitamine A, UI C88 IU
Acide folique Z0 µg
Folate, nourriture ?42 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Bacon

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bacon, pré-découpés, réduit/faible sodium, non préparé Raw 407 12,5 g 0,83 g 39,3 g
Bacon, dinde, micro-ondes Cooked 368 29,5 g 4,2 g 25,9 g
Bacon, dinde, faible teneur en sodium 253 13,3 g 4,8 g 20 g
Bacon, dinde, non préparé Raw 226 15,9 g 1,9 g 16,9 g
Bacon, NS sur le type de viande, cuits Cooked 484 37,4 g 1,9 g 35,8 g
Bacon, NS sur le type de viande, sodium réduit, cuits Cooked 253 13,3 g 4,8 g 20 g
Bacon, laitue, sandwich tomate sur blanc 231 10,9 g 29,7 g 7,5 g
Bacon, laitue, sandwich tomate sur le blé 229 12 g 27,5 g 7,8 g
Bacon, à utiliser avec les légumes 468 33,9 g 1,7 g 35,1 g
Bacon, pour utilisation sur un sandwich 494 39,4 g 2 g 36,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Saucisse, sans viande 255 20,3 g 8,1 g 18,2 g
Hummus, commerciale 229 7,4 g 14,9 g 17,1 g
Tofu, frits, préparés avec du sulfate de calcium Cooked 270 18,8 g 8,9 g 20,2 g
Tofu, frits Cooked 270 18,8 g 8,9 g 20,2 g
Filets végétariens 290 23 g 9 g 18 g
Frankfurter, sans viande 233 19,6 g 7,7 g 13,7 g
Falafel, préparé à la maison 333 13,3 g 31,8 g 17,8 g
Oignons, tous types, cuits, bouillie, avec sel Cooked 318 13,5 g 21,3 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bacon?

100 g of bacon has 309 kcal. 1 oz cuit, rendement (16 g): about 49 kcal. 1 bande (5 g): about 15 kcal. 1 tasse (144 g): about 445 kcal.

Is bacon high in protein?

Bacon contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,9 g in 1 oz cuit, rendement (16 g). About 14 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).

How many carbs are in bacon?

Bacon has 5,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.

How much fat is in bacon?

Bacon contains 29,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).

What vitamins and minerals does bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (367 % DV), Niacine (B3) (47 % DV), Vitamine E (46 % DV), Riboflavine (B2) (37 % DV) and Vitamine B6 (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in bacon?

100 g contains 1 465 mg of sodium, 64 % of the 2,300 mg Daily Value.

Does bacon have the same nutrition not specified and raw?

No. Per 100 g, bacon, sans viande has 309 kcal, while bacon, pré-découpés, réduit/faible sodium, non préparé has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172439. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.