Calories in Bologne, viande bovine et porcine, faible teneur en matières grasses
Generic food Viande
Bologne, viande bovine et porcine, faible teneur en matières grasses contains 230 kcal per 100 g. A typical serving of 1 tranche, moyenne (28 g) provides about 64 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 55 % of the Daily Value for Vitamine B12, 20 % of the Daily Value for sélénium and 16 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 230 kcal | |
| Total fat ? | 19,3 g | 25 % |
| Saturated fat ? | 7,3 g | 37 % |
| Cholesterol ? | 39 mg | 13 % |
| Sodium ? | 1 108 mg | 48 % |
| Total carbohydrates ? | 2,6 g | 0,9 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 11,5 g | 23 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 0,5 µg | 3 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,17 mg | 14 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 2,5 mg | 16 % |
| Vitamine B6 ? | 0,18 mg | 11 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 1,3 µg | 55 % |
| Choline I | 48,2 mg | 9 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 0,66 mg | 4 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 181 mg | 14 % |
| Potassium ? | 156 mg | 3 % |
| Zinc ? | 1,5 mg | 14 % |
| Cuivre ? | 0,08 mg | 9 % |
| Sélénium I | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat19,3 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat7,3 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 108 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 9,1 g |
|---|---|
| Graisses polyinsaturées ? | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,041 g |
| SFA 12:0 ? | 0,027 g |
| SFA 14:0 ? | 0,42 g |
| CFA 16:0 ? | 4,3 g |
| SFA 18:0 ? | 2,5 g |
| MUFA 18:1 ? | 8,2 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,94 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 19 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau ? | 63,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 3,2 g |
| Théobromine Z | 0 mg |
| Énergie ? | 962 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture ? | 5 µg |
| Bétaïne I | 4,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bologne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologne, viande bovine, faible teneur en matières grasses | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologne, viandes et volailles | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologne, viande bovine | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologne, viande bovine et porcine | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologne, poulet, dinde, porc | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologne, porc | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologne, dinde | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologne, poulet, porc, viande bovine | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologne, poulet, porc | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologne, porc et dinde, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologne, porc, dinde et viande bovine | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologne, classique | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâchoires | 231 | 12,4 g | 0 g | 20,2 g |
| Mousse de jambon et de fromage | 241 | 13,6 g | 4 g | 18,7 g |
| Bacon, dinde, faible teneur en sodium | 253 | 13,3 g | 4,8 g | 20 g |
| Chien chaud, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Porcs de bière, salami de bière, porc | 238 | 14,2 g | 2,1 g | 18,8 g |
| Porc, guéris, jambon et produit à base d'eau, jarret, osseux, maigre et gras séparables, non chauffé | 243 | 14,3 g | 1,4 g | 20 g |
| Moufle d'olive, porc | 235 | 11,8 g | 9,2 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologne?
100 g of bologne has 230 kcal. 1 tranche, moyenne (28 g): about 64 kcal. 1 tranche, mince (14 g): about 32 kcal. 1 pouce cube (14 g): about 32 kcal.
Is bologne high in protein?
Bologne contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,2 g in 1 tranche, moyenne (28 g). About 20 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologne?
Bologne has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologne?
Bologne contains 19,3 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does bologne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), sélénium (20 % DV), Niacine (B3) (16 % DV), phosphore (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologne?
100 g contains 1 108 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167685. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.