Calories in Bacon, laitue, sandwich tomate sur blanc
Generic food Repas et plats
Bacon, laitue, sandwich tomate sur blanc contains 231 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (105 g) provides about 243 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande délicieux et guéris on FoodFactly (220 kcal per 100 g).
100 g provides 39 % of the Daily Value for sélénium, 33 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 521 mg | 23 % |
| Total carbohydrates C | 29,7 g | 11 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 3,7 g | |
| Protein C | 10,9 g | 22 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 3,7 mg | 4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 7,2 µg | 6 % |
| Thiamine (B1) C | 0,39 mg | 33 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 4,5 mg | 28 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 104 µg | 26 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 24,3 mg | 4 % |
| Calcium C | 128 mg | 10 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 131 mg | 10 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 21,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber1,7 gabove the median for sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars3,7 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat7,5 gbelow the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat2,3 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium521 mgin the lowest quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,076 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 355 µg |
|---|---|
| Lycopène C | 541 µg |
| Lutéine + zéaxanthine C | 161 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 12 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 49,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 50 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pré-découpés, réduit/faible sodium, non préparé Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, dinde, micro-ondes Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, dinde, faible teneur en sodium | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, sans viande | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, dinde, non préparé Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS sur le type de viande, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, laitue, sandwich tomate sur le blé | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, à utiliser avec les légumes | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, pour utilisation sur un sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza à la viande et aux fruits, croûte moyenne | 234 | 11 g | 28,2 g | 8,6 g |
| McDONALD'S, McCHICKEN Sandwich (sans mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
| Pizza, fromage, avec légumes, du restaurant ou de la restauration rapide, croûte mince | 234 | 10 g | 29,9 g | 8,4 g |
| Pizza à la viande et aux fruits, croûte mince | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza, fromage, avec légumes, du restaurant ou de la restauration rapide, croûte moyenne | 242 | 10,3 g | 30,7 g | 8,7 g |
| Pizza, fromage, avec des fruits, croûte moyenne | 239 | 10 g | 30,8 g | 8,5 g |
| Pizza, fromage, avec des fruits, croûte mince | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza à la viande et aux fruits, croûte épaisse | 245 | 10,6 g | 29,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 231 kcal. 1 sandwich, n'importe quelle taille (105 g): about 243 kcal.
Is bacon high in protein?
Bacon contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,4 g in 1 sandwich, n'importe quelle taille (105 g). About 19 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in bacon?
Bacon has 29,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars.
How much fat is in bacon?
Bacon contains 7,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (39 % DV), Thiamine (B1) (33 % DV), Niacine (B3) (28 % DV), Folate (B9) (26 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does bacon have the same nutrition not specified and raw?
No. Per 100 g, bacon, laitue, sandwich tomate sur blanc has 231 kcal, while bacon, pré-découpés, réduit/faible sodium, non préparé has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706979. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.