Calories in Speck, truthahn, niedriges Natrium
Generic food Fleisch
Speck, truthahn, niedriges Natrium contains 253 kcal per 100 g. A typical serving of 1 Dienst (15 g) provides about 38 kcal.
Roughly 71 % of its calories come from fat, with 21 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 39 % of the Daily Value for Niacin (B3), 35 % of the Daily Value for Selen and 28 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat C | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C L | 24 mg | 27 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 2,7 mg | 18 % |
| Vitamin K C | 10,8 µg | 9 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 6,2 mg | 39 % |
| Pantothensäure (B5) C | 0,62 mg | 12 % |
| Vitamin B6 C | 0,4 mg | 24 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 56,9 mg | 10 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,72 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 145 mg | 12 % |
| Kalium C | 156 mg | 3 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,063 mg | 7 % |
| Mangan C | 0,011 mg | 0,5 % |
| Selen C | 19,4 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat20 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat6,7 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium900 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,3 g |
Amino acids (18)
| Tryptophan C | 0,19 g |
|---|---|
| Threonin C | 0,65 g |
| Isoleucin C | 0,52 g |
| Leucin C | 1,3 g |
| Lysin C | 1,5 g |
| Methionin C | 0,47 g |
| Cystin C | 0,17 g |
| Phenylalanin C | 0,59 g |
| Tyrosin C | 0,53 g |
| Valin C | 0,59 g |
| Arginin C | 1,1 g |
| Histidin C | 0,49 g |
| Alanin C | 1 g |
| Asparaginsäure C | 1,5 g |
| Glutaminsäure C | 2,5 g |
| Glycin C | 0,93 g |
| Prolin C | 1,1 g |
| Serin C | 0,72 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,8 g |
| SFA 20:0 C | 0,27 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,037 g |
| SFA 22:0 C | 0,14 g |
| MUFA 14:1 C | 0,005 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
| SFA 15:0 C | 0,022 g |
| SFA 17:0 C | 0,035 g |
| SFA 24:0 C | 0,001 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,007 g |
| MUFA 17:1 C | 0,006 g |
| PUFA 20:3 C | 0,005 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,008 g |
Carotenoids (8)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 10 IU |
| Vitamin D3 (Cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 58,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,9 g |
| Theobromin C | 0 mg |
| Energie C | 1.057 kJ |
| Vitamin A, IE C | 25 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Speck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Speck, truthahn, mikrowellenförmig Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Speck, fleischlos | 309 | 11,7 g | 5,3 g | 29,5 g |
| Speck, truthahn, nicht zubereitet Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Speck, NS nach Art des Fleisches, gekocht Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Speck, salat, tomatensandwich auf weiß | 231 | 10,9 g | 29,7 g | 7,5 g |
| Speck, salat, tomatensandwich auf Weizen | 229 | 12 g | 27,5 g | 7,8 g |
| Speck, zur Verwendung bei Gemüse | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck, zur Verwendung auf einem Sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken oder Käse, Laib oder Rolle | 241 | 13,6 g | 4 g | 18,7 g |
| Beerwurst, biersalami, schweinefleisch | 238 | 14,2 g | 2,1 g | 18,8 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, schaft, mit Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 243 | 14,3 g | 1,4 g | 20 g |
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Luncheon-Wurst, schweinefleisch und Rindfleisch | 260 | 15,4 g | 1,6 g | 20,9 g |
| Chitterlings | 231 | 12,4 g | 0 g | 20,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Beerwurst, schweinefleisch und Rindfleisch | 276 | 14 g | 4,3 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 253 kcal. 1 Dienst (15 g): about 38 kcal.
Is Speck high in protein?
Speck contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in 1 Dienst (15 g). About 21 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Speck?
Speck has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Speck?
Speck contains 20 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Speck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39 % DV), Selen (35 % DV), Vitamin B12 (28 % DV), Vitamin C (27 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speck?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Does Speck have the same nutrition Not specified and Raw?
No. Per 100 g, Speck, truthahn, niedriges Natrium has 253 kcal, while Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171640. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.