Calories in Bacon, dinde, non préparé
Generic food Raw Viande
Bacon, dinde, non préparé contains 226 kcal per 100 g. A typical serving of 1 tranche 6 oz pkg (9,8 g) provides about 22 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 50 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for sélénium and 25 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat M | 16,9 g | 22 % |
| Saturated fat C | 4,5 g | 23 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 86 mg | 29 % |
| Sodium M | 1 069 mg | 46 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 15,9 g | 32 % |
| Vitamine A ? | 10 µg | 1 % |
| Vitamine E M | 0,11 mg | 0,7 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,24 mg | 18 % |
| Niacine (B3) M | 4 mg | 25 % |
| Acide pantothénique (B5) M | 0,68 mg | 14 % |
| Vitamine B6 M | 0,24 mg | 14 % |
| Folate (B9) M | 10 µg | 3 % |
| Vitamine B12 M | 1,2 µg | 50 % |
| Calcium M | 80 mg | 6 % |
| Fer M | 1,4 mg | 8 % |
| Magnésium M | 16 mg | 4 % |
| Phosphore M | 222 mg | 18 % |
| Potassium M | 349 mg | 7 % |
| Zinc M | 2,5 mg | 23 % |
| Cuivre M | 0,068 mg | 8 % |
| Manganèse M | 0,019 mg | 0,8 % |
| Sélénium M | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Fat16,9 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat4,5 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 069 mgabove the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,2 g |
|---|---|
| Graisses polyinsaturées C | 4,7 g |
Sugars and starch (1)
| Sucre M | 2,4 g |
|---|
Amino acids (1)
| Hydroxyproline M | 0,33 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,007 g |
| ALA (omega-3, 18:3 n-3) M | 0,24 g |
| Acide linoléique (oméga-6, 18:2) ? | 4,3 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,001 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,026 g |
| SFA 14:0 M | 0,15 g |
| CFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 5,6 g |
| PUFA 18:3 ? | 0,25 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,021 g |
| MUFA 16:1 ? | 0,5 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,086 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,023 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,011 g |
| TFA 18:1 t M | 0,14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,036 g |
| PUFA 18:2 CLA M | 0,022 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,027 g |
| MUFA 16:1 c M | 0,49 g |
| MUFA 18:1 c M | 5,5 g |
| PUFA 18:2 n-6 c, c M | 4,2 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,01 g |
| MUFA 17:1 M | 0,023 g |
| PUFA 20:3 ? | 0,016 g |
| Acides gras, transmonoenoïque total C | 0,15 g |
| Acides gras transpolyénoïques totaux C | 0,036 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,013 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,02 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 10 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (8)
| Eau M | 61,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 944 kJ |
| Vitamine A, UI ? | 34 IU |
| Folate, nourriture M | 10 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pré-découpés, réduit/faible sodium, non préparé Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, dinde, micro-ondes Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, dinde, faible teneur en sodium | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, sans viande | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, NS sur le type de viande, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, laitue, sandwich tomate sur blanc | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, laitue, sandwich tomate sur le blé | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, à utiliser avec les légumes | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, pour utilisation sur un sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agneau, viandes et sous-produits de variétés, langue, brut Raw | 222 | 15,7 g | 0 g | 17,2 g |
| Porc, frais, viandes et sous-produits de variétés, langue, brut Raw | 225 | 16,3 g | 0 g | 17,2 g |
| Saucisse de porc, link/patty, matières grasses réduites, non préparé Raw | 217 | 16,8 g | 0,2 g | 16,6 g |
| Viande bovine, viandes et sous-produits de variétés, langue, brut Raw | 224 | 14,9 g | 3,7 g | 16,1 g |
| Viande bovine, bouclier, rôti de lame, maigre et gras séparables, paré à 1/8" de matière grasse, sélectionner, brut Raw | 230 | 17,4 g | 0 g | 17,3 g |
| Viande bovine, viandes et sous-produits de variétés, pancréas, brut Raw | 235 | 15,7 g | 0 g | 18,6 g |
| Porc, frais, épaule, entier, maigre et gras séparables, brut Raw | 236 | 17,2 g | 0 g | 18 g |
| Agneau, Nouvelle-Zélande, importés, côtelettes du cou, maigre et gras séparables, brut Raw | 231 | 17,4 g | 0,14 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bacon?
100 g of raw bacon has 226 kcal. 1 tranche 6 oz pkg (9,8 g): about 22 kcal. 1 service (14 g): about 32 kcal. 1 tranche 12 oz pkg (16 g): about 36 kcal.
Is raw bacon high in protein?
Raw bacon contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,6 g in 1 tranche 6 oz pkg (9,8 g). About 29 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in raw bacon?
Raw bacon has 1,9 g of total carbohydrates per 100 g.
How much fat is in raw bacon?
Raw bacon contains 16,9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does raw bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (50 % DV), sélénium (29 % DV), Niacine (B3) (25 % DV), zinc (23 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bacon?
100 g contains 1 069 mg of sodium, 46 % of the 2,300 mg Daily Value.
Does bacon have the same nutrition raw and cooked?
No. Per 100 g, bacon, dinde, non préparé has 226 kcal, while bacon, dinde, micro-ondes has 368 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174592. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.