Calories in Bacon, turquía, bajo sodio
Generic food Carne
Bacon, turquía, bajo sodio contains 253 kcal per 100 g. A typical serving of 1 porción (15 g) provides about 38 kcal.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 39% of the Daily Value for Niacin (B3), 35% of the Daily Value for selenio and 28% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat C | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C L | 24 mg | 27% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E C | 2,7 mg | 18% |
| Vitamina K C | 10,8 µg | 9% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 6,2 mg | 39% |
| Ácido pantoténico (B5) C | 0,62 mg | 12% |
| Vitamina B6 C | 0,4 mg | 24% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,66 µg | 28% |
| Choline C | 56,9 mg | 10% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 145 mg | 12% |
| Potasio C | 156 mg | 3% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,063 mg | 7% |
| Manganese C | 0,011 mg | 0,5% |
| Selenio C | 19,4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat20 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat6,7 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium900 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,6 g |
|---|---|
| Grasa poliinsaturada C | 4,3 g |
Amino acids (18)
| Tryptophan C | 0,19 g |
|---|---|
| Threonine C | 0,65 g |
| Isoleucine C | 0,52 g |
| Leucine C | 1,3 g |
| Lysine C | 1,5 g |
| Metionina C | 0,47 g |
| Cistino C | 0,17 g |
| Phenylalanine C | 0,59 g |
| Tyrosine C | 0,53 g |
| Valine C | 0,59 g |
| Arginine C | 1,1 g |
| Histidina C | 0,49 g |
| Alanine C | 1 g |
| Ácido aspartico C | 1,5 g |
| Ácido glutamico C | 2,5 g |
| Glycine C | 0,93 g |
| Proline C | 1,1 g |
| Serine C | 0,72 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 4,2 g |
| SFA 18:0 C | 1,8 g |
| SFA 20:0 C | 0,27 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,037 g |
| SFA 22:0 C | 0,14 g |
| MUFA 14:1 C | 0,005 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
| SFA 15:0 C | 0,022 g |
| SFA 17:0 C | 0,035 g |
| SFA 24:0 C | 0,001 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,007 g |
| MUFA 17:1 C | 0,006 g |
| PUFA 20:3 C | 0,005 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,008 g |
Carotenoids (8)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 10 IU |
| Vitamina D3 (cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 58,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,9 g |
| Theobromine C | 0 mg |
| Energy C | 1.057 kJ |
| Vitamina A, UI C | 25 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, turquía, microondas Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, carne sin carne | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, turquía, sin preparación Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS en cuanto al tipo de carne, cocinado Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS en cuanto al tipo de carne, disminución del sodio, cocinado Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, lechuga, sándwich de tomate en blanco | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, lechuga, sándwich de tomate en trigo | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, para su uso con verduras | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, para usar en un sándwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham y queso pan o rollo | 241 | 13,6 g | 4 g | 18,7 g |
| Beerwurst, cerveza salami, cerdo | 238 | 14,2 g | 2,1 g | 18,8 g |
| Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, sin calentar | 243 | 14,3 g | 1,4 g | 20 g |
| Bolonia, carne de res y cerdo, grasa baja | 230 | 11,5 g | 2,6 g | 19,3 g |
| Chitterlings | 231 | 12,4 g | 0 g | 20,2 g |
| Sausage de Luncheon, cerdo y carne de res | 260 | 15,4 g | 1,6 g | 20,9 g |
| Bolonia, cerdo | 247 | 15,3 g | 0,73 g | 19,9 g |
| Beerwurst, cerdo y carne de res | 276 | 14 g | 4,3 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 253 kcal. 1 porción (15 g): about 38 kcal.
Is bacon high in protein?
Bacon contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in 1 porción (15 g). About 21% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14,5 g).
How many carbs are in bacon?
Bacon has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bacon?
Bacon contains 20 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), selenio (35% DV), Vitamina B12 (28% DV), Vitamina C (27% DV) and Vitamina B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Does bacon have the same nutrition not specified and raw?
No. Per 100 g, bacon, turquía, bajo sodio has 253 kcal, while bacon, pre-sliced, sodio reducido/bajo, sin preparación has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171640. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.