Calories in Bacon, laitue, sandwich tomate sur le blé
Generic food Repas et plats
Bacon, laitue, sandwich tomate sur le blé contains 229 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (105 g) provides about 240 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande délicieux et guéris on FoodFactly (220 kcal per 100 g).
100 g provides 43 % of the Daily Value for sélénium, 29 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat C | 7,8 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 515 mg | 22 % |
| Total carbohydrates C | 27,5 g | 10 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3,6 g | |
| Protein C | 12 g | 24 % |
| Vitamine A C | 31 µg | 3 % |
| Vitamine C C | 3,8 mg | 4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 10,3 µg | 9 % |
| Thiamine (B1) C | 0,33 mg | 27 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 4,6 mg | 29 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 28,2 mg | 5 % |
| Calcium C | 99 mg | 8 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 162 mg | 13 % |
| Potassium C | 248 mg | 5 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber3,4 gin the top quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars3,6 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat7,8 gbelow the median for sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat2,3 gbelow the median for sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium515 mgin the lowest quarter of sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,072 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 355 µg |
|---|---|
| Lycopène C | 541 µg |
| Lutéine + zéaxanthine C | 173 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 12 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 50,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 8 µg |
| Folate, nourriture C | 39 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pré-découpés, réduit/faible sodium, non préparé Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, dinde, micro-ondes Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, dinde, faible teneur en sodium | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, sans viande | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, dinde, non préparé Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS sur le type de viande, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, laitue, sandwich tomate sur blanc | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, à utiliser avec les légumes | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, pour utilisation sur un sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Veggie, sur le lapin, avec fromage | 243 | 14 g | 27,2 g | 8,4 g |
| Sandwich à l'oeuf sur pain de blé | 226 | 11,5 g | 24,1 g | 9,3 g |
| Pizza, fromage et légumes, croûte épaisse de blé entier | 231 | 9,7 g | 28,7 g | 9,3 g |
| Pizza à la viande et aux fruits, croûte moyenne | 234 | 11 g | 28,2 g | 8,6 g |
| Pizza aux haricots et légumes, croûte épaisse | 225 | 9,5 g | 28,6 g | 8,2 g |
| Pizza, avec des viandes autres que le pepperoni, à partir du déjeuner scolaire, croûte épaisse | 257 | 13,3 g | 30,6 g | 9,1 g |
| Pizza avec de la viande et des légumes supplémentaires, croûte moyenne | 233 | 11,4 g | 26 g | 9,3 g |
| Pizza à la viande et aux fruits, croûte mince | 227 | 10,9 g | 27 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 229 kcal. 1 sandwich, n'importe quelle taille (105 g): about 240 kcal.
Is bacon high in protein?
Bacon contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,6 g in 1 sandwich, n'importe quelle taille (105 g). About 21 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in bacon?
Bacon has 27,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,6 g of sugars.
How much fat is in bacon?
Bacon contains 7,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (43 % DV), Niacine (B3) (29 % DV), Thiamine (B1) (27 % DV), cuivre (15 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does bacon have the same nutrition not specified and raw?
No. Per 100 g, bacon, laitue, sandwich tomate sur le blé has 229 kcal, while bacon, pré-découpés, réduit/faible sodium, non préparé has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706980. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.