Bacon, dinde, micro-ondes: Nutrition Facts
Generic food Cooked Viande
Bacon, dinde, micro-ondes contains 368 kcal per 100 g. A typical serving of 1 tranche (8,1 g) provides about 30 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 78 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for sélénium and 51 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 25,9 g | 33 % |
| Saturated fat C | 6,9 g | 35 % |
| Trans fat C | 0,29 g | |
| Cholesterol M | 153 mg | 51 % |
| Sodium M | 2 021 mg | 88 % |
| Total carbohydrates C | 4,2 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 4,2 g | |
| Protein M | 29,5 g | 59 % |
| Vitamine A ? | 19 µg | 2 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 1,2 µg | 6 % |
| Vitamine E I | 0,14 mg | 0,9 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) M | 0,049 mg | 4 % |
| Riboflavine (B2) M | 0,4 mg | 31 % |
| Niacine (B3) M | 8,1 mg | 51 % |
| Acide pantothénique (B5) M | 0,99 mg | 20 % |
| Vitamine B6 M | 0,37 mg | 22 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 M | 1,9 µg | 78 % |
| Choline I | 87,9 mg | 16 % |
| Calcium M | 163 mg | 13 % |
| Fer M | 2,6 mg | 15 % |
| Magnésium M | 30 mg | 7 % |
| Phosphore M | 416 mg | 33 % |
| Potassium M | 666 mg | 14 % |
| Zinc M | 4,7 mg | 43 % |
| Cuivre M | 0,12 mg | 13 % |
| Manganèse M | 0,034 mg | 1 % |
| Sélénium M | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 5 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars4,2 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat25,9 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat6,9 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium2 021 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,4 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Sugars and starch (3)
| Sucre M | 3,9 g |
|---|---|
| Glucose M | 0,1 g |
| Fructose M | 0,2 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,024 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,012 g |
| ALA (omega-3, 18:3 n-3) M | 0,34 g |
| Acide linoléique (oméga-6, 18:2) ? | 6,2 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0,005 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,041 g |
| SFA 14:0 M | 0,22 g |
| CFA 16:0 M | 4,7 g |
| SFA 18:0 M | 1,8 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 ? | 8,4 g |
| PUFA 18:3 ? | 0,35 g |
| PUFA 20:4 M | 0,18 g |
| SFA 22:0 M | 0,012 g |
| MUFA 14:1 M | 0,034 g |
| MUFA 16:1 ? | 0,75 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,017 g |
| SFA 15:0 M | 0,035 g |
| SFA 17:0 M | 0,064 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,016 g |
| TFA 18:1 t M | 0,21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,056 g |
| PUFA 18:2 CLA M | 0,034 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,042 g |
| MUFA 16:1 c M | 0,74 g |
| MUFA 18:1 c M | 8,2 g |
| PUFA 18:2 n-6 c, c M | 6,1 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,015 g |
| MUFA 17:1 M | 0,037 g |
| PUFA 20:3 ? | 0,025 g |
| Acides gras, transmonoenoïque total C | 0,23 g |
| Acides gras transpolyénoïques totaux C | 0,056 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,005 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,032 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 19 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 50 IU |
| Vitamine D3 (cholecalciférol) I | 1,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 34,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 6,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 539 kJ |
| Vitamine A, UI ? | 63 IU |
| Acide folique C | 0 µg |
| Folate, nourriture M | 15 µg |
| Bétaïne I | 4,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pré-découpés, réduit/faible sodium, non préparé Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, dinde, faible teneur en sodium | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, sans viande | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, dinde, non préparé Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS sur le type de viande, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, laitue, sandwich tomate sur blanc | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, laitue, sandwich tomate sur le blé | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, à utiliser avec les légumes | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon, pour utilisation sur un sandwich | 494 | 39,4 g | 2 g | 36,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bacon?
100 g of cooked bacon has 368 kcal. 1 tranche (8,1 g): about 30 kcal.
Is cooked bacon high in protein?
Cooked bacon contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 2,4 g in 1 tranche (8,1 g). About 32 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is among the highest quarter (median 14,5 g).
How many carbs are in cooked bacon?
Cooked bacon has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in cooked bacon?
Cooked bacon contains 25,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does cooked bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (78 % DV), sélénium (52 % DV), Niacine (B3) (51 % DV), zinc (43 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bacon?
100 g contains 2 021 mg of sodium, 88 % of the 2,300 mg Daily Value.
Does bacon have the same nutrition cooked and raw?
No. Per 100 g, bacon, dinde, micro-ondes has 368 kcal, while bacon, pré-découpés, réduit/faible sodium, non préparé has 407 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171639. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.