Bacon, pour utilisation sur un sandwich: Nutrition Facts
Generic food Autres aliments
Bacon, pour utilisation sur un sandwich contains 494 kcal per 100 g. A typical serving of montant indicatif pour les sandwichs réguliers (16 g) provides about 79 kcal.
Roughly 66 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 92 % of the Daily Value for sélénium, 66 % of the Daily Value for Niacine (B3) and 47 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 494 kcal | |
| Total fat C | 36,2 g | 46 % |
| Saturated fat C | 12,5 g | 63 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 1 800 mg | 78 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,5 g | |
| Protein C | 39,4 g | 79 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,56 mg | 47 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 10,5 mg | 66 % |
| Vitamine B6 C | 0,54 mg | 31 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 1,1 µg | 45 % |
| Choline C | 89,5 mg | 16 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 409 mg | 33 % |
| Potassium C | 544 mg | 12 % |
| Zinc C | 3,5 mg | 31 % |
| Cuivre C | 0,12 mg | 14 % |
| Sélénium C | 50,7 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,4 gin the top quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars2,5 gbelow the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat36,2 gin the top quarter of non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat12,5 gin the top quarter of non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium1 800 mgin the top quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 15,7 g |
|---|---|
| Graisses polyinsaturées C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,026 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 7,9 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 14,6 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,16 g |
| MUFA 16:1 C | 0,83 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,024 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 16,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bacon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, pré-découpés, réduit/faible sodium, non préparé Raw | 407 | 12,5 g | 0,83 g | 39,3 g |
| Bacon, dinde, micro-ondes Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Bacon, dinde, faible teneur en sodium | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, sans viande | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bacon, dinde, non préparé Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Bacon, NS sur le type de viande, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Bacon, NS sur le type de viande, sodium réduit, cuits Cooked | 253 | 13,3 g | 4,8 g | 20 g |
| Bacon, laitue, sandwich tomate sur blanc | 231 | 10,9 g | 29,7 g | 7,5 g |
| Bacon, laitue, sandwich tomate sur le blé | 229 | 12 g | 27,5 g | 7,8 g |
| Bacon, à utiliser avec les légumes | 468 | 33,9 g | 1,7 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, hareng, Pacifique, chair, séchés à l'air, emballé dans de l'huile (Alaska Native) Dried or dry | 489 | 44,5 g | 0 g | 34,6 g |
| Poissons, saumon, roi, quinnat, fumés, (Autochtone d'Alaska) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Sceau, à barbe (Oogruk), viande, séché, dans le pétrole (Alaska Native) Dried or dry | 367 | 35,3 g | 0 g | 25,1 g |
| Fromage et Queso en tant qu'ingrédient | 362 | 21,9 g | 2,4 g | 29,3 g |
| Fromage comme ingrédient dans les sandwiches | 358 | 20,4 g | 5 g | 28,4 g |
| Baleine, béluga, yeux (Native d'Alaska) | 291 | 19,6 g | 0 g | 23,3 g |
| Le boeuf comme ingrédient dans les recettes | 261 | 26,4 g | 0 g | 16,5 g |
| Poissons, saumon, roi, quinnat, concassés, en conserve (Autochtone d'Alaska) Canned | 266 | 30,7 g | 0 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 494 kcal. Montant indicatif pour les sandwichs réguliers (16 g): about 79 kcal. Quantité recommandée pour les grands sandwichs (24 g): about 119 kcal.
Is bacon high in protein?
Bacon contains 39,4 g of protein per 100 g (79 % of the 50 g Daily Value), or 6,3 g in montant indicatif pour les sandwichs réguliers (16 g). About 32 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is among the highest quarter (median 2,8 g).
How many carbs are in bacon?
Bacon has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars.
How much fat is in bacon?
Bacon contains 36,2 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (92 % DV), Niacine (B3) (66 % DV), Thiamine (B1) (47 % DV), Vitamine B12 (45 % DV) and phosphore (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacon?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Does bacon have the same nutrition not specified and raw?
No. Per 100 g, bacon, pour utilisation sur un sandwich has 494 kcal, while bacon, pré-découpés, réduit/faible sodium, non préparé has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710256. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.