Calories in Tofu, frits
Generic food Cooked Haricots et légumineuses
Tofu, frits contains 270 kcal per 100 g. A typical serving of 1 pièce (13 g) provides about 35 kcal.
Roughly 62 % of its calories come from fat, with 26 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 65 % of the Daily Value for manganèse, 52 % of the Daily Value for sélénium and 44 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat ? | 20,2 g | 26 % |
| Saturated fat ? | 2,9 g | 15 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber ? | 3,9 g | 14 % |
| Total sugars I | 2,7 g | |
| Protein ? | 18,8 g | 38 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,04 mg | 0,3 % |
| Vitamine K I | 7,8 µg | 7 % |
| Thiamine (B1) ? | 0,17 mg | 14 % |
| Riboflavine (B2) ? | 0,05 mg | 4 % |
| Niacine (B3) ? | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,099 mg | 6 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 106 mg | 19 % |
| Calcium ? | 372 mg | 29 % |
| Fer ? | 4,9 mg | 27 % |
| Magnésium ? | 60 mg | 14 % |
| Phosphore ? | 287 mg | 23 % |
| Potassium ? | 146 mg | 3 % |
| Zinc ? | 2 mg | 18 % |
| Cuivre ? | 0,4 mg | 44 % |
| Manganèse ? | 1,5 mg | 65 % |
| Sélénium I | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 12 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber3,9 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,7 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat20,2 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat2,9 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium16 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,5 g |
|---|---|
| Graisses polyinsaturées ? | 11,4 g |
Amino acids (18)
| Tryptophane ? | 0,27 g |
|---|---|
| Thréonine ? | 0,7 g |
| Isoléucine ? | 0,85 g |
| Leucine ? | 1,3 g |
| Lysine ? | 1,1 g |
| Méthionine ? | 0,22 g |
| Cystine ? | 0,24 g |
| Phénylalanine ? | 0,84 g |
| Tyrosine ? | 0,58 g |
| Valine ? | 0,87 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,5 g |
| Alanine ? | 0,7 g |
| Acide aspartique ? | 1,9 g |
| Acide glutamique ? | 3 g |
| Glycine ? | 0,67 g |
| Proline ? | 0,93 g |
| Sérine ? | 0,81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 10 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,056 g |
| CFA 16:0 ? | 2,1 g |
| SFA 18:0 ? | 0,72 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 1,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,056 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 16 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 50,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 131 kJ |
| Vitamine A, UI C | 27 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 27 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Tofu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, entreprise, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 78 | 9 g | 2,9 g | 4,2 g |
| Tofu, doux, préparé avec du sulfate de calcium et du chlorure de magnésium (nigari) | 61 | 7,2 g | 1,2 g | 3,7 g |
| Tofu, surgelés (koyadofu) Dried or dry | 477 | 52,5 g | 10 g | 30,3 g |
| Tofu, entreprise, brut Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Tofu, brut, régulier, préparés avec du sulfate de calcium Raw | 76 | 8,1 g | 1,9 g | 4,8 g |
| Tofu, salé et fermenté (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Tofu, entreprise supplémentaire, préparé avec le nigari | 83 | 10 g | 1,2 g | 5,3 g |
| Tofu, dur, préparé avec le nigari | 145 | 12,7 g | 4,4 g | 10 g |
| Tofu, surgelés (koyadofu), préparés avec du sulfate de calcium Dried or dry | 470 | 52,4 g | 8,3 g | 30,3 g |
| Tofu, frits, préparés avec du sulfate de calcium Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Tofu, salé et fermenté (fuyu), préparés avec du sulfate de calcium | 116 | 8,2 g | 5,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja, cuits Cooked | 218 | 16,9 g | 7,8 g | 14,8 g |
| Poulet, sans viande, panées, frits Cooked | 234 | 21,3 g | 8,5 g | 12,8 g |
| Saucisse, sans viande | 255 | 20,3 g | 8,1 g | 18,2 g |
| Filets végétariens | 290 | 23 g | 9 g | 18 g |
| Oignons, tous types, cuits, bouillie, avec sel Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Tempeh, cuits Cooked | 195 | 19,9 g | 7,6 g | 11,4 g |
| Frankfurter, sans viande | 233 | 19,6 g | 7,7 g | 13,7 g |
| Soja, cuits à maturité, bouillie, sans sel Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tofu?
100 g of cooked tofu has 270 kcal. 1 pièce (13 g): about 35 kcal. 1 oz (28,4 g): about 77 kcal.
Is cooked tofu high in protein?
Cooked tofu contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 2,4 g in 1 pièce (13 g). About 26 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in cooked tofu?
Cooked tofu has 8,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,7 g of sugars.
How much fat is in cooked tofu?
Cooked tofu contains 20,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), sélénium (52 % DV), cuivre (44 % DV), calcium (29 % DV) and fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tofu?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does tofu have the same nutrition cooked and dried or dry?
No. Per 100 g, tofu, frits has 270 kcal, while tofu, surgelés (koyadofu) has 477 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172451. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.