Calories in Speck, fleischlos

Generic food Bohnen und Hülsenfrüchte

Speck, fleischlos contains 309 kcal per 100 g. A typical serving of 1 oz gekocht, Ausbeute (16 g) provides about 49 kcal.

Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 367 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

309kcal per 100 g
11,7 gprotein
5,3 gcarbohydrates
29,5 gfat
49kcal in 1 oz gekocht, Ausbeute (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 309 kcal
Total fat ? 29,5 g 38 %
Saturated fat ? 4,6 g 23 %
Cholesterol ? 0 mg 0 %
Sodium ? 1.465 mg 64 %
Total carbohydrates C 5,3 g 2 %
Dietary fiber ? 2,6 g 9 %
Total sugars L 0 g
Protein ? 11,7 g 23 %
Vitamin A C 4 µg0,4 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 6,9 mg46 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 4,4 mg367 %
Riboflavin (B2) ? 0,48 mg37 %
Niacin (B3) ? 7,6 mg47 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,48 mg28 %
Folat (B9) C 42 µg11 %
Vitamin B12 ? 0 µg0 %
Cholin I 45 mg8 %
Calcium ? 23 mg2 %
Eisen ? 2,4 mg13 %
Magnesium ? 19 mg5 %
Phosphor ? 70 mg6 %
Kalium ? 170 mg4 %
Zink ? 0,42 mg4 %
Kupfer ? 0,11 mg12 %
Mangan ? 0,21 mg9 %
Selen I 7,4 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 6 %Fat: 80 %309kcal / 100 g
  • Protein 14 %
  • Carbohydrates 6 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)367 %Niacin (B3)47 %Vitamin E46 %Riboflavin (B2)37 %Vitamin B628 %Selen13 %Eisen13 %Kupfer12 %Folat (B9)11 %Mangan9 %

Nutritional insights

  • Protein11,7 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
  • Fiber2,6 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
  • Sugars0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
  • Fat29,5 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
  • Saturated fat4,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
  • Sodium1.465 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?7,1 g
Mehrfach ungesättigtes Fett ?15,4 g
Amino acids (18)
Tryptophan ?0,16 g
Threonin ?0,45 g
Isoleucin ?0,56 g
Leucin ?0,91 g
Lysin ?0,73 g
Methionin ?0,15 g
Cystin ?0,18 g
Phenylalanin ?0,61 g
Tyrosin ?0,4 g
Valin ?0,59 g
Arginin ?0,88 g
Histidin ?0,3 g
Alanin ?0,49 g
Asparaginsäure ?1,3 g
Glutaminsäure ?2,4 g
Glycin ?0,47 g
Prolin ?0,64 g
Serin ?0,63 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?13,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,25 g
SFA 14:0 ?0,16 g
SFA 16:0 ?3 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?7,1 g
PUFA 18:3 ?1,7 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M53 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?49 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?4,5 g
Theobromin Z0 mg
Energie C1.294 kJ
Vitamin A, IE C88 IU
Folsäure Z0 µg
Folat, Lebensmittel ?42 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Speck

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet Raw 407 12,5 g 0,83 g 39,3 g
Speck, truthahn, mikrowellenförmig Cooked 368 29,5 g 4,2 g 25,9 g
Speck, truthahn, niedriges Natrium 253 13,3 g 4,8 g 20 g
Speck, truthahn, nicht zubereitet Raw 226 15,9 g 1,9 g 16,9 g
Speck, NS nach Art des Fleisches, gekocht Cooked 484 37,4 g 1,9 g 35,8 g
Speck, NS nach Art des Fleisches, reduziertes Natrium, gekocht Cooked 253 13,3 g 4,8 g 20 g
Speck, salat, tomatensandwich auf weiß 231 10,9 g 29,7 g 7,5 g
Speck, salat, tomatensandwich auf Weizen 229 12 g 27,5 g 7,8 g
Speck, zur Verwendung bei Gemüse 468 33,9 g 1,7 g 35,1 g
Speck, zur Verwendung auf einem Sandwich 494 39,4 g 2 g 36,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wurst, fleischlos 255 20,3 g 8,1 g 18,2 g
Hummus, gewerblich 229 7,4 g 14,9 g 17,1 g
Tofu, gebraten, mit Calciumsulfat hergestellt Cooked 270 18,8 g 8,9 g 20,2 g
Tofu, gebraten Cooked 270 18,8 g 8,9 g 20,2 g
Vegetarische Filets 290 23 g 9 g 18 g
Frankfurter, fleischlos 233 19,6 g 7,7 g 13,7 g
Falafel, hausgemacht 333 13,3 g 31,8 g 17,8 g
Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked 318 13,5 g 21,3 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Speck?

100 g of Speck has 309 kcal. 1 oz gekocht, Ausbeute (16 g): about 49 kcal. 1 Streifen (5 g): about 15 kcal. 1 Tasse (144 g): about 445 kcal.

Is Speck high in protein?

Speck contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,9 g in 1 oz gekocht, Ausbeute (16 g). About 14 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).

How many carbs are in Speck?

Speck has 5,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.

How much fat is in Speck?

Speck contains 29,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).

What vitamins and minerals does Speck contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (367 % DV), Niacin (B3) (47 % DV), Vitamin E (46 % DV), Riboflavin (B2) (37 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Speck?

100 g contains 1.465 mg of sodium, 64 % of the 2,300 mg Daily Value.

Does Speck have the same nutrition Not specified and Raw?

No. Per 100 g, Speck, fleischlos has 309 kcal, while Speck, vorgeschnitten, reduziertes/niedriges Natrium, nicht zubereitet has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172439. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.