Calories in Bacon Formand, kødløs

Generic food Bønner og bælgfrugter

Bacon Formand, kødløs contains 309 kcal per 100 g. A typical serving of 1 oz kogte, udbytte (16 g) provides about 49 kcal.

Roughly 80 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 367 % of the Daily Value for Thiamin (B1), 47 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

309kcal per 100 g
11,7 gprotein
5,3 gcarbohydrates
29,5 gfat
49kcal in 1 oz kogte, udbytte (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 309 kcal
Total fat ? 29,5 g 38 %
Saturated fat ? 4,6 g 23 %
Cholesterol ? 0 mg 0 %
Sodium ? 1.465 mg 64 %
Total carbohydrates C 5,3 g 2 %
Dietary fiber ? 2,6 g 9 %
Total sugars L 0 g
Protein ? 11,7 g 23 %
Vitamin A C 4 µg0,4 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 6,9 mg46 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 4,4 mg367 %
Riboflavin (B2) ? 0,48 mg37 %
Niacin (B3) ? 7,6 mg47 %
Pantothensyre (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,48 mg28 %
Folat (B9) C 42 µg11 %
Vitamin B12 ? 0 µg0 %
Cholin I 45 mg8 %
Calcium ? 23 mg2 %
Jern ? 2,4 mg13 %
Magnesium ? 19 mg5 %
Phosphor ? 70 mg6 %
Kalium ? 170 mg4 %
Zink ? 0,42 mg4 %
Kobber ? 0,11 mg12 %
Mangan ? 0,21 mg9 %
Selen I 7,4 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 6 %Fat: 80 %309kcal / 100 g
  • Protein 14 %
  • Carbohydrates 6 %
  • Fat 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)367 %Niacin (B3)47 %Vitamin E46 %Riboflavin (B2)37 %Vitamin B628 %Selen13 %Jern13 %Kobber12 %Folat (B9)11 %Mangan9 %

Nutritional insights

  • Protein11,7 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber2,6 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars0 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
  • Fat29,5 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat4,6 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium1.465 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?7,1 g
Polyumættet fedt ?15,4 g
Amino acids (18)
Tryptophan Formand ?0,16 g
Threonin ?0,45 g
Isoleucin ?0,56 g
Leucin ?0,91 g
Lysin ?0,73 g
Methionin ?0,15 g
Cystin ?0,18 g
Phenylalanin ?0,61 g
Tyrosin ?0,4 g
Valine ?0,59 g
Arginin ?0,88 g
Histidin ?0,3 g
Alanin ?0,49 g
Asparaginsyre ?1,3 g
Glutaminsyre ?2,4 g
Glycin ?0,47 g
Proline ?0,64 g
Serine ?0,63 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?13,8 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,25 g
SFA 14: 0 ?0,16 g
SFA 16: 0 ?3 g
SFA 18: 0 ?1,2 g
MUFA 18: 1 ?7,1 g
PUFA 18: 3 ?1,7 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten M53 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?49 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?4,5 g
Theobromin Z0 mg
Energi C1.294 kJ
A-vitamin, IE C88 IU
Folinsyre Z0 µg
Folat, mad ?42 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Bacon Formand

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bacon Formand, forskåret, reduceret / lav natrium, ikke tilberedt Raw 407 12,5 g 0,83 g 39,3 g
Bacon Formand, kalkun, mikrobølget Cooked 368 29,5 g 4,2 g 25,9 g
Bacon Formand, kalkun, lavt natrium 253 13,3 g 4,8 g 20 g
Bacon Formand, kalkun, ikke tilberedt Raw 226 15,9 g 1,9 g 16,9 g
Bacon Formand, NS med hensyn til kødets art, kogt Cooked 484 37,4 g 1,9 g 35,8 g
Bacon Formand, NS med hensyn til kødets art, reduceret natrium, kogt Cooked 253 13,3 g 4,8 g 20 g
Bacon Formand, salat, tomatsandwich på hvid 231 10,9 g 29,7 g 7,5 g
Bacon Formand, salat, tomatsandwich på hvede 229 12 g 27,5 g 7,8 g
Bacon Formand, til anvendelse sammen med grøntsager 468 33,9 g 1,7 g 35,1 g
Bacon Formand, til brug på en sandwich 494 39,4 g 2 g 36,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pølser, kødløs 255 20,3 g 8,1 g 18,2 g
Hummus, handelsmæssig 229 7,4 g 14,9 g 17,1 g
Tofu, friturestegt, tilberedt med calciumsulfat Cooked 270 18,8 g 8,9 g 20,2 g
Tofu, friturestegt Cooked 270 18,8 g 8,9 g 20,2 g
Vegetariske fileter 290 23 g 9 g 18 g
Frankfurter Formand, kødløs 233 19,6 g 7,7 g 13,7 g
Falafel, home- tilberedt 333 13,3 g 31,8 g 17,8 g
Jordnødder, alle typer, kogt, kogt, med salt Cooked 318 13,5 g 21,3 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bacon Formand?

100 g of bacon Formand has 309 kcal. 1 oz kogte, udbytte (16 g): about 49 kcal. 1 strimmel (5 g): about 15 kcal. 1 kop (144 g): about 445 kcal.

Is bacon Formand high in protein?

Bacon Formand contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 1,9 g in 1 oz kogte, udbytte (16 g). About 14 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in bacon Formand?

Bacon Formand has 5,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.

How much fat is in bacon Formand?

Bacon Formand contains 29,5 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).

What vitamins and minerals does bacon Formand contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (367 % DV), Niacin (B3) (47 % DV), Vitamin E (46 % DV), Riboflavin (B2) (37 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in bacon Formand?

100 g contains 1.465 mg of sodium, 64 % of the 2,300 mg Daily Value.

Does bacon formand have the same nutrition not specified and raw?

No. Per 100 g, bacon Formand, kødløs has 309 kcal, while bacon Formand, forskåret, reduceret / lav natrium, ikke tilberedt has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172439. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.