Calories in Bacon, carne sin carne

Generic food Frijoles y legumbres

Bacon, carne sin carne contains 309 kcal per 100 g. A typical serving of 1 oz cocinado, rendimiento (16 g) provides about 49 kcal.

Roughly 80% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 367% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Niacin (B3) and 46% of the Daily Value for Vitamina E.

The data comes from USDA FoodData Central: SR Legacy.

309kcal per 100 g
11,7 gprotein
5,3 gcarbohydrates
29,5 gfat
49kcal in 1 oz cocinado, rendimiento (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 309 kcal
Total fat ? 29,5 g 38%
Saturated fat ? 4,6 g 23%
Cholesterol ? 0 mg 0%
Sodium ? 1.465 mg 64%
Total carbohydrates C 5,3 g 2%
Dietary fiber ? 2,6 g 9%
Total sugars L 0 g
Protein ? 11,7 g 23%
Vitamina A C 4 µg0,4%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 6,9 mg46%
Vitamina K Z 0 µg0%
Thiamin (B1) ? 4,4 mg367%
Riboflavin (B2) ? 0,48 mg37%
Niacin (B3) ? 7,6 mg47%
Ácido pantoténico (B5) ? 0,11 mg2%
Vitamina B6 ? 0,48 mg28%
Folate (B9) C 42 µg11%
Vitamina B12 ? 0 µg0%
Choline I 45 mg8%
Calcio ? 23 mg2%
Iron ? 2,4 mg13%
Magnesio ? 19 mg5%
Fósforo ? 70 mg6%
Potasio ? 170 mg4%
Zinc ? 0,42 mg4%
Copper ? 0,11 mg12%
Manganese ? 0,21 mg9%
Selenio I 7,4 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 6%Fat: 80%309kcal / 100 g
  • Protein 14%
  • Carbohydrates 6%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)367%Niacin (B3)47%Vitamina E46%Riboflavin (B2)37%Vitamina B628%Selenio13%Iron13%Copper12%Folate (B9)11%Manganese9%

Nutritional insights

  • Protein11,7 gabove the median for legumbres y productos de legumbre (median 8,9 g)
  • Fiber2,6 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
  • Sugars0 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
  • Fat29,5 gin the top quarter of legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat4,6 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
  • Sodium1.465 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?7,1 g
Grasa poliinsaturada ?15,4 g
Amino acids (18)
Tryptophan ?0,16 g
Threonine ?0,45 g
Isoleucine ?0,56 g
Leucine ?0,91 g
Lysine ?0,73 g
Metionina ?0,15 g
Cistino ?0,18 g
Phenylalanine ?0,61 g
Tyrosine ?0,4 g
Valine ?0,59 g
Arginine ?0,88 g
Histidina ?0,3 g
Alanine ?0,49 g
Ácido aspartico ?1,3 g
Ácido glutamico ?2,4 g
Glycine ?0,47 g
Proline ?0,64 g
Serine ?0,63 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?13,8 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,25 g
SFA 14:0 ?0,16 g
SFA 16:0 ?3 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?7,1 g
PUFA 18:3 ?1,7 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M53 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?49 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?4,5 g
Theobromine Z0 mg
Energy C1.294 kJ
Vitamina A, UI C88 IU
Ácido fólico Z0 µg
Folato, comida ?42 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Bacon

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bacon, pre-sliced, sodio reducido/bajo, sin preparación Raw 407 12,5 g 0,83 g 39,3 g
Bacon, turquía, microondas Cooked 368 29,5 g 4,2 g 25,9 g
Bacon, turquía, bajo sodio 253 13,3 g 4,8 g 20 g
Bacon, turquía, sin preparación Raw 226 15,9 g 1,9 g 16,9 g
Bacon, NS en cuanto al tipo de carne, cocinado Cooked 484 37,4 g 1,9 g 35,8 g
Bacon, NS en cuanto al tipo de carne, disminución del sodio, cocinado Cooked 253 13,3 g 4,8 g 20 g
Bacon, lechuga, sándwich de tomate en blanco 231 10,9 g 29,7 g 7,5 g
Bacon, lechuga, sándwich de tomate en trigo 229 12 g 27,5 g 7,8 g
Bacon, para su uso con verduras 468 33,9 g 1,7 g 35,1 g
Bacon, para usar en un sándwich 494 39,4 g 2 g 36,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Salchicha, carne sin carne 255 20,3 g 8,1 g 18,2 g
Hummus, comercial 229 7,4 g 14,9 g 17,1 g
Tofu, frito, preparado con sulfato de calcio Cooked 270 18,8 g 8,9 g 20,2 g
Tofu, frito Cooked 270 18,8 g 8,9 g 20,2 g
Rellenos vegetarianos 290 23 g 9 g 18 g
Frankfurter, carne sin carne 233 19,6 g 7,7 g 13,7 g
Falafel, preparación para el hogar 333 13,3 g 31,8 g 17,8 g
Maní, todo tipo, cocinado, hervido, con sal Cooked 318 13,5 g 21,3 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bacon?

100 g of bacon has 309 kcal. 1 oz cocinado, rendimiento (16 g): about 49 kcal. 1 tira (5 g): about 15 kcal. 1 taza (144 g): about 445 kcal.

Is bacon high in protein?

Bacon contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 1,9 g in 1 oz cocinado, rendimiento (16 g). About 14% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).

How many carbs are in bacon?

Bacon has 5,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.

How much fat is in bacon?

Bacon contains 29,5 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).

What vitamins and minerals does bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (367% DV), Niacin (B3) (47% DV), Vitamina E (46% DV), Riboflavin (B2) (37% DV) and Vitamina B6 (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in bacon?

100 g contains 1.465 mg of sodium, 64% of the 2,300 mg Daily Value.

Does bacon have the same nutrition not specified and raw?

No. Per 100 g, bacon, carne sin carne has 309 kcal, while bacon, pre-sliced, sodio reducido/bajo, sin preparación has 407 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172439. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.