Calories in Dulce patata, crudo

Generic food Raw Verduras

Dulce patata, crudo contains 86 kcal per 100 g. A typical serving of 1 taza, cubos (133 g) provides about 114 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,5% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 79% of the Daily Value for Vitamina A, 17% of the Daily Value for copper and 16% of the Daily Value for Ácido pantoténico (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

86kcal per 100 g
1,6 gprotein
20,1 gcarbohydrates
0,05 gfat
114kcal in 1 taza, cubos (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat M 0,05 g 0,1%
Saturated fat C 0,018 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 55 mg 2%
Total carbohydrates C 20,1 g 7%
Dietary fiber ? 3 g 11%
Total sugars C 4,2 g
Protein M 1,6 g 3%
Vitamina A ? 709 µg79%
Vitamina C M 2,4 mg3%
Vitamina D Z 0 µg0%
Vitamina E M 0,26 mg2%
Vitamina K M 1,8 µg2%
Thiamin (B1) M 0,078 mg7%
Riboflavin (B2) M 0,061 mg5%
Niacin (B3) M 0,56 mg3%
Ácido pantoténico (B5) M 0,8 mg16%
Vitamina B6 M 0,21 mg12%
Folate (B9) C 11 µg3%
Vitamina B12 Z 0 µg0%
Choline I 12,3 mg2%
Calcio M 30 mg2%
Iron M 0,61 mg3%
Magnesio M 25 mg6%
Fósforo M 47 mg4%
Potasio M 337 mg7%
Zinc M 0,3 mg3%
Copper M 0,15 mg17%
Manganese M 0,26 mg11%
Selenio M 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 0,5%86kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 0,5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A79%Copper17%Ácido pantoténico (B5)16%Vitamina B612%Manganese11%Potasio7%Thiamin (B1)7%Magnesio6%Riboflavin (B2)5%Fósforo4%

Nutritional insights

  • Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber3 gabove the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars4,2 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,05 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,018 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium55 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,001 g
Grasa poliinsaturada C0,014 g
Sugars and starch (7)
Starch M12,7 g
Sucrose C2,5 g
Glucose C0,96 g
Fructosa C0,7 g
Lactose M0 g
Maltose M0 g
Galactose Z0 g
Amino acids (18)
Tryptophan M0,031 g
Threonine M0,083 g
Isoleucine M0,055 g
Leucine M0,092 g
Lysine M0,066 g
Metionina M0,029 g
Cistino M0,022 g
Phenylalanine M0,089 g
Tyrosine M0,034 g
Valine M0,086 g
Arginine M0,055 g
Histidina M0,031 g
Alanine M0,077 g
Ácido aspartico M0,38 g
Ácido glutamico M0,16 g
Glycine M0,063 g
Proline M0,052 g
Serine M0,088 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M0,013 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M0,018 g
SFA 18:0 M0,001 g
SFA 20:0 M0 g
MUFA 18:1 M0,001 g
PUFA 18:3 M0,001 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno M8.509 µg
Lycopene M0 µg
Lutein + zeaxantina M0 µg
Retinol Z0 µg
Caroteno, alfa M7 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?12 mg
Other components (12)
Agua C77,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,99 g
Theobromine Z0 mg
Energy C359 kJ
Vitamina A, UI ?14.187 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M11 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Dulce patata

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked 90 2 g 20,7 g 0,15 g
Dulce patata, cocinado, hervido, sin piel Cooked 76 1,4 g 17,7 g 0,14 g
Dulce patata, enlatados, paquete de vacío Canned 91 1,7 g 21,1 g 0,2 g
Dulce patata, enlatados, matrices Canned 101 2 g 23,2 g 0,2 g
Dulce patata, congelado, sin preparación Frozen 96 1,7 g 22,2 g 0,18 g
Dulce patata, congelado, cocinado, horneado, sin sal Cooked 100 1,7 g 23,4 g 0,12 g
Dulce patata, enlatados, paquete de jarabe, sólidos y líquidos Canned 89 0,98 g 20,9 g 0,2 g
Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned 108 1,3 g 25,4 g 0,32 g
Dulce patata, cocinado, candied, preparación para el hogar Cooked 164 0,89 g 32,1 g 3,5 g
Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked 90 2 g 20,7 g 0,15 g
Dulce patata, cocinado, hervido, sin piel, con sal Cooked 76 1,4 g 17,7 g 0,14 g
Dulce patata, congelado, cocinado, horneado, con sal Cooked 100 1,7 g 23,4 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Castañas de agua, chino, (matai), crudo Raw 97 1,4 g 23,9 g 0,1 g
Raíz de Burdock, crudo Raw 72 1,5 g 17,3 g 0,15 g
Dulce maíz, amarillo, crudo Raw 86 3,3 g 18,7 g 1,4 g
Rincón, dulce, blanco, crudo Raw 86 3,2 g 19 g 1,2 g
Potato, blanco, carne y piel, crudo Raw 69 1,7 g 15,7 g 0,1 g
Ginger root, crudo Raw 80 1,8 g 17,8 g 0,75 g
Papas dulces, carne de naranja, sin piel, crudo Raw 77 1,6 g 17,3 g 0,38 g
Parsnips, crudo Raw 75 1,2 g 18 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Dulce patata, crudo vs Dulce maíz, amarillo, crudoPotato, blanco, carne y piel, crudo vs Dulce patata, crudo

Frequently asked questions

How many calories are in raw dulce patata?

100 g of raw dulce patata has 86 kcal. 1 taza, cubos (133 g): about 114 kcal. 1 batata, 5" de largo (130 g): about 112 kcal.

How much protein is in raw dulce patata?

Raw dulce patata contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,1 g in 1 taza, cubos (133 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw dulce patata?

Raw dulce patata has 20,1 g of total carbohydrates per 100 g, including 3 g of fiber and 4,2 g of sugars.

How much fat is in raw dulce patata?

Raw dulce patata contains 0,05 g of fat per 100 g, of which 0,018 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw dulce patata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (79% DV), copper (17% DV), Ácido pantoténico (B5) (16% DV), Vitamina B6 (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw dulce patata?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Does dulce patata have the same nutrition raw and cooked?

No. Per 100 g, dulce patata, crudo has 86 kcal, while dulce patata, cocinado, horneado en la piel, carne, sin sal has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168482. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.