Dulce patata, crudo vs Dulce maíz, amarillo, crudo
Both compared per 100 g. They have similar amounts of calories. Dulce maíz, amarillo, crudo has 2,1 times as much protein as dulce patata, crudo (3,3 g vs 1,6 g). Dulce patata, crudo has 50% more fiber than dulce maíz, amarillo, crudo (3 g vs 2 g). Dulce maíz, amarillo, crudo has 50% more sugars than dulce patata, crudo (6,3 g vs 4,2 g).
The biggest vitamin and mineral differences: Dulce patata, crudo has more Vitamina A (+78% DV) and Dulce patata, crudo has more copper (+11% DV).
| Per 100 g | Dulce patata, crudo | Dulce maíz, amarillo, crudo |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 1,6 g | 3,3 g |
| Carbohydrates | 20,1 g | 18,7 g |
| Fiber | 3 g | 2 g |
| Sugars | 4,2 g | 6,3 g |
| Total fat | 0,05 g | 1,4 g |
| Saturated fat | 0,018 g | 0,33 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 55 mg | 15 mg |
| Water | 77,3 g | 76,1 g |
| Sodium | 55 mg (2%) | 15 mg (0,7%) |
| Vitamina A | 709 µg (79%) | 9 µg (1%) |
| Vitamina C | 2,4 mg (3%) | 6,8 mg (8%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,26 mg (2%) | 0,07 mg (0,5%) |
| Vitamina K | 1,8 µg (2%) | 0,3 µg (0,3%) |
| Thiamin (B1) | 0,078 mg (7%) | 0,16 mg (13%) |
| Riboflavin (B2) | 0,061 mg (5%) | 0,055 mg (4%) |
| Niacin (B3) | 0,56 mg (3%) | 1,8 mg (11%) |
| Ácido pantoténico (B5) | 0,8 mg (16%) | 0,72 mg (14%) |
| Vitamina B6 | 0,21 mg (12%) | 0,093 mg (5%) |
| Folate (B9) | 11 µg (3%) | 42 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 12,3 mg (2%) | 23 mg (4%) |
| Calcio | 30 mg (2%) | 2 mg (0,2%) |
| Iron | 0,61 mg (3%) | 0,52 mg (3%) |
| Magnesio | 25 mg (6%) | 37 mg (9%) |
| Fósforo | 47 mg (4%) | 89 mg (7%) |
| Potasio | 337 mg (7%) | 270 mg (6%) |
| Zinc | 0,3 mg (3%) | 0,46 mg (4%) |
| Copper | 0,15 mg (17%) | 0,054 mg (6%) |
| Manganese | 0,26 mg (11%) | 0,16 mg (7%) |
| Selenio | 0,6 µg (1%) | 0,6 µg (1%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Dulce patata, crudo
Dulce patata, crudo contains 86 kcal per 100 g. A typical serving of 1 taza, cubos (133 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,5% from fat (estimated with general energy factors).
Dulce maíz, amarillo, crudo
Dulce maíz, amarillo, crudo contains 86 kcal per 100 g. A typical serving of 1 oreja, rendimiento medio, 6-3/4" a 7-1/2" largo (102 g) provides about 88 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).