Calories in Dulce patata, cocinado, hervido, sin piel
Generic food Cooked Verduras
Dulce patata, cocinado, hervido, sin piel contains 76 kcal per 100 g. A typical serving of 1 medio (151 g) provides about 115 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 87% of the Daily Value for Vitamina A, 14% of the Daily Value for Vitamina C and 12% of the Daily Value for Ácido pantoténico (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat M | 0,14 g | 0,2% |
| Saturated fat C | 0,031 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 27 mg | 1% |
| Total carbohydrates C | 17,7 g | 6% |
| Dietary fiber M | 2,5 g | 9% |
| Total sugars ? | 5,7 g | |
| Protein M | 1,4 g | 3% |
| Vitamina A ? | 787 µg | 87% |
| Vitamina C M | 12,8 mg | 14% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,94 mg | 6% |
| Vitamina K M | 2,1 µg | 2% |
| Thiamin (B1) M | 0,056 mg | 5% |
| Riboflavin (B2) M | 0,047 mg | 4% |
| Niacin (B3) M | 0,54 mg | 3% |
| Ácido pantoténico (B5) M | 0,58 mg | 12% |
| Vitamina B6 M | 0,17 mg | 10% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 10,8 mg | 2% |
| Calcio M | 27 mg | 2% |
| Iron M | 0,72 mg | 4% |
| Magnesio M | 18 mg | 4% |
| Fósforo M | 32 mg | 3% |
| Potasio M | 230 mg | 5% |
| Zinc M | 0,2 mg | 2% |
| Copper M | 0,094 mg | 10% |
| Manganese M | 0,27 mg | 12% |
| Selenio M | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2,5 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars5,7 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,14 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,031 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium27 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0,061 g |
Sugars and starch (7)
| Starch M | 5,2 g |
|---|---|
| Sucrose M | 1,4 g |
| Glucose M | 0,54 g |
| Fructosa M | 0,43 g |
| Lactose M | 0 g |
| Maltose M | 3,3 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,028 g |
|---|---|
| Threonine M | 0,073 g |
| Isoleucine M | 0,048 g |
| Leucine M | 0,081 g |
| Lysine M | 0,058 g |
| Metionina M | 0,025 g |
| Cistino M | 0,019 g |
| Phenylalanine M | 0,078 g |
| Tyrosine M | 0,03 g |
| Valine M | 0,075 g |
| Arginine M | 0,048 g |
| Histidina M | 0,027 g |
| Alanine M | 0,067 g |
| Ácido aspartico M | 0,34 g |
| Ácido glutamico M | 0,14 g |
| Glycine M | 0,055 g |
| Proline M | 0,046 g |
| Serine M | 0,077 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,061 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,031 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 9.444 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 80,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,63 g |
| Theobromine Z | 0 mg |
| Energy C | 320 kJ |
| Vitamina A, UI ? | 15.740 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 6 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Dulce patata
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, enlatados, paquete de vacío Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Dulce patata, enlatados, matrices Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Dulce patata, congelado, sin preparación Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Dulce patata, congelado, cocinado, horneado, sin sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos y líquidos Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Dulce patata, cocinado, candied, preparación para el hogar Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Dulce patata, cocinado, hervido, sin piel, con sal Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Dulce patata, congelado, cocinado, horneado, con sal Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsnips, cocinado, hervido, drenaje, sin sal Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Gourd, destellos (towelgourd), cocinado, hervido, drenaje, sin sal Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| Rincón, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked | 66 | 2,1 g | 14,9 g | 0,83 g |
| Rincón, fresco fresco, cocinado, no grasa añadida Cooked | 86 | 3,3 g | 18,6 g | 1,4 g |
| Gourd, destellos (towelgourd), cocinado, hervido, drenaje, con sal Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Parsnips, cocinado, hervido, drenaje, con sal Cooked | 71 | 1,3 g | 17 g | 0,3 g |
| Rincón, enlatados, cocinado, no grasa añadida Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked dulce patata?
100 g of cooked dulce patata has 76 kcal. 1 medio (151 g): about 115 kcal. 1 taza, puré (328 g): about 249 kcal.
How much protein is in cooked dulce patata?
Cooked dulce patata contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2,1 g in 1 medio (151 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked dulce patata?
Cooked dulce patata has 17,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,7 g of sugars.
How much fat is in cooked dulce patata?
Cooked dulce patata contains 0,14 g of fat per 100 g, of which 0,031 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked dulce patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (87% DV), Vitamina C (14% DV), Ácido pantoténico (B5) (12% DV), manganese (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked dulce patata?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Does dulce patata have the same nutrition cooked and raw?
No. Per 100 g, dulce patata, cocinado, hervido, sin piel has 76 kcal, while dulce patata, crudo has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168484. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.