Calories in Papas dulces, carne de naranja, sin piel, crudo
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Papas dulces, carne de naranja, sin piel, crudo contains 77 kcal per 100 g. A typical serving of cantidad de referencia, racc (110 g) provides about 85 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21% of the Daily Value for copper, 18% of the Daily Value for manganese and 16% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77,4 kcal | |
| Total fat M | 0,38 g | 0,5% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 17,3 g | 6% |
| Dietary fiber M | 4,4 g | 16% |
| Total sugars M | 6,1 g | |
| Protein C | 1,6 g | 3% |
| Vitamina C M | 14,8 mg | 16% |
| Vitamina K M | 0,2 µg | 0,2% |
| Thiamin (B1) M | 0,045 mg | 4% |
| Niacin (B3) M | 0,43 mg | 3% |
| Vitamina B6 M | 0,12 mg | 7% |
| Calcio M | 22,3 mg | 2% |
| Iron M | 0,4 mg | 2% |
| Magnesio M | 19,1 mg | 5% |
| Fósforo M | 36,7 mg | 3% |
| Potasio M | 486 mg | 10% |
| Zinc M | 0,34 mg | 3% |
| Copper M | 0,19 mg | 21% |
| Manganese M | 0,42 mg | 18% |
| Selenio M | 0 µg | 0% |
| Molybdenum M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber4,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars6,1 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,38 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium0 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 3,1 g |
|---|---|
| Glucose M | 0,98 g |
| Fructosa M | 0,93 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
Other components (7)
| Agua M | 79,5 g |
|---|---|
| Nitrogen M | 0,25 g |
| Ash M | 1,2 g |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Fibra dietética de alto peso molecular (HMWDF) M | 4,3 g |
| Fibra dietética de bajo peso molecular (LMWDF) M | 0,16 g |
Other forms of Papas dulces
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatos dulces, frito francés, congelado como empaquetado, sal agregada en el procesamiento Cooked | 182 | 2,2 g | 35,6 g | 8,9 g |
| Potatos dulces, frito francés, cruzada, congelado, sin preparación Cooked | 209 | 1,7 g | 25,5 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsnips, crudo Raw | 75 | 1,2 g | 18 g | 0,3 g |
| Dulce patata, crudo Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Salones, crudo Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Cowpeas (negros), semillas de inmaduro, crudo Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Dulce maíz, amarillo, crudo Raw | 86 | 3,3 g | 18,7 g | 1,4 g |
| Raíz de Burdock, crudo Raw | 72 | 1,5 g | 17,3 g | 0,15 g |
| Peas verdes, crudo Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Rincón, dulce, núcleos amarillos y blancos, fresco fresco, crudo Raw | 73 | 2,8 g | 14,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw papas dulces?
100 g of raw papas dulces has 77 kcal. Cantidad de referencia, racc (110 g): about 85 kcal.
How much protein is in raw papas dulces?
Raw papas dulces contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in cantidad de referencia, racc (110 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw papas dulces?
Raw papas dulces has 17,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,1 g of sugars.
How much fat is in raw papas dulces?
Raw papas dulces contains 0,38 g of fat per 100 g.
What vitamins and minerals does raw papas dulces contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), manganese (18% DV), Vitamina C (16% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw papas dulces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does papas dulces have the same nutrition raw and cooked?
No. Per 100 g, papas dulces, carne de naranja, sin piel, crudo has 77 kcal, while potatos dulces, frito francés, congelado como empaquetado, sal agregada en el procesamiento has 182 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346404. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.