Calories in Potato, blanco, carne y piel, crudo

Generic food Raw Verduras

Potato, blanco, carne y piel, crudo contains 69 kcal per 100 g. A typical serving of 1 medio, 2+-1/4" a 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 13% of the Daily Value for copper, 12% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

69kcal per 100 g
1,7 gprotein
15,7 gcarbohydrates
0,1 gfat
147kcal in 1 medio, 2+-1/4" a 3-1/4" dia. (213 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 69 kcal
Total fat M 0,1 g 0,1%
Saturated fat ? 0,026 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 16 mg 0,7%
Total carbohydrates C 15,7 g 6%
Dietary fiber M 2,4 g 9%
Total sugars ? 1,2 g
Protein M 1,7 g 3%
Vitamina A C 0 µg0%
Vitamina C M 9,1 mg10%
Vitamina D Z 0 µg0%
Vitamina E I 0,01 mg0,1%
Vitamina K M 1,6 µg1%
Thiamin (B1) M 0,071 mg6%
Riboflavin (B2) M 0,034 mg3%
Niacin (B3) M 1,1 mg7%
Ácido pantoténico (B5) M 0,28 mg6%
Vitamina B6 M 0,2 mg12%
Folate (B9) C 18 µg5%
Vitamina B12 Z 0 µg0%
Choline ? 11 mg2%
Calcio M 9 mg0,7%
Iron M 0,52 mg3%
Magnesio M 21 mg5%
Fósforo M 62 mg5%
Potasio M 407 mg9%
Zinc M 0,29 mg3%
Copper M 0,12 mg13%
Manganese M 0,15 mg6%
Selenio M 0,3 µg0,5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 89%Fat: 1%69kcal / 100 g
  • Protein 10%
  • Carbohydrates 89%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper13%Vitamina B612%Vitamina C10%Potasio9%Niacin (B3)7%Manganese6%Thiamin (B1)6%Ácido pantoténico (B5)6%Magnesio5%Fósforo5%

Nutritional insights

  • Protein1,7 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber2,4 gabove the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars1,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,1 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,026 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium16 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,002 g
Grasa poliinsaturada ?0,043 g
Sugars and starch (7)
Starch I13,5 g
Sucrose M0,28 g
Glucose M0,53 g
Fructosa M0,34 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,017 g
Threonine M0,055 g
Isoleucine M0,054 g
Leucine M0,08 g
Lysine M0,087 g
Metionina M0,026 g
Cistino M0,02 g
Phenylalanine M0,066 g
Tyrosine M0,039 g
Valine M0,084 g
Arginine M0,082 g
Histidina M0,028 g
Alanine M0,051 g
Ácido aspartico M0,39 g
Ácido glutamico M0,29 g
Glycine M0,046 g
Proline M0,051 g
Serine M0,061 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,032 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,003 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,016 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,001 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (10)
Betacaroteno C5 µg
Lycopene C0 µg
Lutein + zeaxantina C13 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta I0 mg
Tocopherol, gamma I0 mg
Tocopherol, delta I0 mg
Other components (11)
Agua M81,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,94 g
Theobromine Z0 mg
Energy C288 kJ
Vitamina A, UI C8 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M18 µg
Betaine M0,2 mg

Other forms of Potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Papas, hash marrón, refrigerados, sin preparación Raw 84 1,8 g 19,2 g 0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked 242 3,2 g 34 g 10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked 147 2,2 g 24,8 g 4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked 130 2,2 g 23,5 g 3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked 148 2,6 g 27 g 3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina 108 2,1 g 14,4 g 4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada 113 1,9 g 16,8 g 4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen 81 2 g 18 g 0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked 162 2,6 g 22,2 g 7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked 134 2,4 g 24,3 g 3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked 187 2,7 g 23 g 10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mountain yam, hawaii, crudo Raw 67 1,3 g 16,3 g 0,1 g
Ginger root, crudo Raw 80 1,8 g 17,8 g 0,75 g
Raíz de Burdock, crudo Raw 72 1,5 g 17,3 g 0,15 g
Squash, invierno, mantequilla, crudo Raw 45 1 g 11,7 g 0,1 g
Algas marinas, irishmoss, crudo Raw 49 1,5 g 12,3 g 0,16 g
Dulce patata, crudo Raw 86 1,6 g 20,1 g 0,05 g
Salsify, (muestra ostra), crudo Raw 82 3,3 g 18,6 g 0,2 g
Leeks, (bulb and lower leaf-portion), crudo Raw 61 1,5 g 14,2 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Potato, blanco, carne y piel, crudo vs Dulce patata, crudo

Frequently asked questions

How many calories are in raw potato?

100 g of raw potato has 69 kcal. 1 medio, 2+-1/4" a 3-1/4" dia. (213 g): about 147 kcal. 0,5 tazas, picadas (75 g): about 52 kcal. 1 pequeño, 1-3/4" a 2-1/4" dia. (92 g): about 63 kcal.

How much protein is in raw potato?

Raw potato contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3,6 g in 1 medio, 2+-1/4" a 3-1/4" dia. (213 g). About 10% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw potato?

Raw potato has 15,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.

How much fat is in raw potato?

Raw potato contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does raw potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV), Vitamina B6 (12% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw potato?

100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does potato have the same nutrition raw and cooked?

No. Per 100 g, potato, blanco, carne y piel, crudo has 69 kcal, while papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170028. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Potatoes, white, flesh and skin, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.