Calories in Dulce patata, congelado, cocinado, horneado, sin sal

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Dulce patata, congelado, cocinado, horneado, sin sal contains 100 kcal per 100 g. A typical serving of 1 taza, cubos (176 g) provides about 176 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 116% of the Daily Value for Vitamina A, 29% of the Daily Value for manganese and 20% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

100kcal per 100 g
1,7 gprotein
23,4 gcarbohydrates
0,12 gfat
176kcal in 1 taza, cubos (176 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 100 kcal
Total fat ? 0,12 g 0,2%
Saturated fat C 0,025 g 0,1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 8 mg 0,3%
Total carbohydrates C 23,4 g 9%
Dietary fiber ? 1,8 g 6%
Total sugars I 9,2 g
Protein ? 1,7 g 3%
Vitamina A C 1.043 µg116%
Vitamina C ? 9,1 mg10%
Vitamina D Z 0 µg0%
Vitamina E I 0,77 mg5%
Vitamina K I 2,5 µg2%
Thiamin (B1) ? 0,066 mg6%
Riboflavin (B2) ? 0,056 mg4%
Niacin (B3) ? 0,56 mg3%
Ácido pantoténico (B5) ? 0,56 mg11%
Vitamina B6 ? 0,19 mg11%
Folate (B9) C 22 µg6%
Vitamina B12 Z 0 µg0%
Calcio ? 35 mg3%
Iron ? 0,54 mg3%
Magnesio ? 21 mg5%
Fósforo ? 44 mg4%
Potasio ? 377 mg8%
Zinc ? 0,3 mg3%
Copper ? 0,18 mg20%
Manganese ? 0,67 mg29%
Selenio I 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 1%100kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A116%Manganese29%Copper20%Ácido pantoténico (B5)11%Vitamina B611%Vitamina C10%Potasio8%Thiamin (B1)6%Folate (B9)6%Vitamina E5%

Nutritional insights

  • Protein1,7 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,8 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars9,2 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,12 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,025 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium8 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,005 g
Grasa poliinsaturada C0,049 g
Amino acids (18)
Tryptophan ?0,021 g
Threonine ?0,085 g
Isoleucine ?0,086 g
Leucine ?0,13 g
Lysine ?0,084 g
Metionina ?0,042 g
Cistino ?0,014 g
Phenylalanine ?0,1 g
Tyrosine ?0,07 g
Valine ?0,11 g
Arginine ?0,08 g
Histidina ?0,032 g
Alanine ?0,094 g
Ácido aspartico ?0,29 g
Ácido glutamico ?0,17 g
Glycine ?0,078 g
Proline ?0,075 g
Serine ?0,089 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,042 g
SFA 16:0 ?0,022 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,005 g
PUFA 18:3 ?0,007 g
Carotenoids (7)
Betacaroteno I12.498 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I47 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Agua ?73,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?1,1 g
Theobromine Z0 mg
Energy C419 kJ
Vitamina A, UI C20.870 IU
Ácido fólico Z0 µg
Folato, comida ?22 µg

Other forms of Dulce patata

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Dulce patata, crudo Raw 86 1,6 g 20,1 g 0,05 g
Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked 90 2 g 20,7 g 0,15 g
Dulce patata, cocinado, hervido, sin piel Cooked 76 1,4 g 17,7 g 0,14 g
Dulce patata, enlatados, paquete de vacío Canned 91 1,7 g 21,1 g 0,2 g
Dulce patata, enlatados, matrices Canned 101 2 g 23,2 g 0,2 g
Dulce patata, congelado, sin preparación Frozen 96 1,7 g 22,2 g 0,18 g
Dulce patata, enlatados, paquete de jarabe, sólidos y líquidos Canned 89 0,98 g 20,9 g 0,2 g
Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned 108 1,3 g 25,4 g 0,32 g
Dulce patata, cocinado, candied, preparación para el hogar Cooked 164 0,89 g 32,1 g 3,5 g
Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked 90 2 g 20,7 g 0,15 g
Dulce patata, cocinado, hervido, sin piel, con sal Cooked 76 1,4 g 17,7 g 0,14 g
Dulce patata, congelado, cocinado, horneado, con sal Cooked 100 1,7 g 23,4 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked 97 3,3 g 21,7 g 1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked 97 3,3 g 21,7 g 1,4 g
Rincón, fresco fresco, cocinado, no grasa añadida Cooked 86 3,3 g 18,6 g 1,4 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked 96 3,4 g 21 g 1,5 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, sin sal Cooked 96 3,4 g 21 g 1,5 g
Carrotas, acristalamiento, cocinado Cooked 97 0,9 g 17,3 g 2,8 g
Rincón, fresco fresco, cocinado con mantequilla o margarina Cooked 103 3,2 g 18,1 g 3,5 g
Rincón, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked 106 3,2 g 18,1 g 3,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked dulce patata?

100 g of cooked dulce patata has 100 kcal. 1 taza, cubos (176 g): about 176 kcal.

How much protein is in cooked dulce patata?

Cooked dulce patata contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in 1 taza, cubos (176 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked dulce patata?

Cooked dulce patata has 23,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,2 g of sugars.

How much fat is in cooked dulce patata?

Cooked dulce patata contains 0,12 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).

What vitamins and minerals does cooked dulce patata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (116% DV), manganese (29% DV), copper (20% DV), Ácido pantoténico (B5) (11% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked dulce patata?

100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does dulce patata have the same nutrition cooked and raw?

No. Per 100 g, dulce patata, congelado, cocinado, horneado, sin sal has 100 kcal, while dulce patata, crudo has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169307. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.