Calories in Rincón, dulce, blanco, crudo

Generic food Raw Verduras

Rincón, dulce, blanco, crudo contains 86 kcal per 100 g. A typical serving of 1 oído, medio, 6-3/4" a 7-1/2" largo (90 g) provides about 77 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 17% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Ácido pantoténico (B5) and 12% of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g

3,2 gprotein

19 gcarbohydrates

1,2 gfat

77kcal in 1 oído, medio, 6-3/4" a 7-1/2" largo (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	86 kcal
Total fat ?	1,2 g	2%
Saturated fat ?	0,18 g	0,9%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	15 mg	0,7%
Total carbohydrates C	19 g	7%
Dietary fiber ?	2,7 g	10%
Total sugars I	3,2 g
Protein ?	3,2 g	6%
Vitamina A ?	0 µg	0%
Vitamina C ?	6,8 mg	8%
Vitamina D Z	0 µg	0%
Vitamina E I	0,07 mg	0,5%
Vitamina K I	0,3 µg	0,3%
Thiamin (B1) ?	0,2 mg	17%
Riboflavin (B2) ?	0,06 mg	5%
Niacin (B3) ?	1,7 mg	11%
Ácido pantoténico (B5) ?	0,76 mg	15%
Vitamina B6 ?	0,055 mg	3%
Folate (B9) C	46 µg	12%
Vitamina B12 Z	0 µg	0%
Calcio ?	2 mg	0,2%
Iron ?	0,52 mg	3%
Magnesio ?	37 mg	9%
Fósforo ?	89 mg	7%
Potasio ?	270 mg	6%
Zinc ?	0,45 mg	4%
Copper ?	0,054 mg	6%
Manganese ?	0,16 mg	7%
Selenio M	0,6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,2 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fiber2,7 gabove the median for productos vegetales y vegetales (median 2,2 g)
Sugars3,2 gabove the median for productos vegetales y vegetales (median 2,3 g)
Fat1,2 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,18 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
Sodium15 mgbelow the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,35 g
Grasa poliinsaturada ?	0,56 g

Amino acids (18)

Tryptophan ?	0,023 g
Threonine ?	0,13 g
Isoleucine ?	0,13 g
Leucine ?	0,35 g
Lysine ?	0,14 g
Metionina ?	0,067 g
Cistino ?	0,026 g
Phenylalanine ?	0,15 g
Tyrosine ?	0,12 g
Valine ?	0,19 g
Arginine ?	0,13 g
Histidina ?	0,089 g
Alanine ?	0,3 g
Ácido aspartico ?	0,24 g
Ácido glutamico ?	0,64 g
Glycine ?	0,13 g
Proline ?	0,29 g
Serine ?	0,15 g

Individual fatty acids (5)

Ácido linoléico (omega-6, 18:2) ?	0,54 g
SFA 16:0 ?	0,17 g
SFA 18:0 ?	0,011 g
MUFA 18:1 ?	0,35 g
PUFA 18:3 ?	0,016 g

Carotenoids (7)

Betacaroteno M	1 µg
Lycopene Z	0 µg
Lutein + zeaxantina M	34 µg
Retinol Z	0 µg
Caroteno, alfa M	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (9)

Agua ?	76 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash ?	0,62 g
Theobromine Z	0 mg
Energy C	358 kJ
Vitamina A, UI ?	1 IU
Ácido fólico Z	0 µg
Folato, comida ?	46 µg

Other forms of Rincón

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rincón, seco (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry	419	14,5 g	66,3 g	10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned	64	2,2 g	13 g	1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen	88	3 g	20,7 g	0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked	81	2,6 g	19,3 g	0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen	98	3,3 g	23,5 g	0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked	94	3,1 g	22,3 g	0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked	96	3,4 g	21 g	1,5 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, enlatados, kernel entero, paquete regular, sólidos y líquidos Canned	64	2 g	15,4 g	0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Dulce patata, crudo Raw	86	1,6 g	20,1 g	0,05 g
Potato, blanco, carne y piel, crudo Raw	69	1,7 g	15,7 g	0,1 g
Raíz de Burdock, crudo Raw	72	1,5 g	17,3 g	0,15 g
Ginger root, crudo Raw	80	1,8 g	17,8 g	0,75 g
Papas, carne y piel, crudo Raw	77	2,1 g	17,5 g	0,09 g
Papas, hash marrón, refrigerados, sin preparación Raw	84	1,8 g	19,2 g	0,08 g
Papas, rojo, carne y piel, crudo Raw	70	1,9 g	15,9 g	0,14 g
Salsify, (muestra ostra), crudo Raw	82	3,3 g	18,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw rincón?

100 g of raw rincón has 86 kcal. 1 oído, medio, 6-3/4" a 7-1/2" largo (90 g): about 77 kcal. 1 oído, pequeño, 5-1/2" a 6-1/2" largo (73 g): about 63 kcal. 1 oreja, grande, 7-3/4" a 9" de largo (143 g): about 123 kcal.

How much protein is in raw rincón?

Raw rincón contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in 1 oído, medio, 6-3/4" a 7-1/2" largo (90 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw rincón?

Raw rincón has 19 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,2 g of sugars.

How much fat is in raw rincón?

Raw rincón contains 1,2 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).

What vitamins and minerals does raw rincón contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), Ácido pantoténico (B5) (15% DV), Folate (B9) (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw rincón?

100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does rincón have the same nutrition raw and dried or dry?

No. Per 100 g, rincón, dulce, blanco, crudo has 86 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168538. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.