Calories in Pommes de terre douces, brut

Generic food Raw Légumes

Pommes de terre douces, brut contains 86 kcal per 100 g. A typical serving of 1 tasse, cubes (133 g) provides about 114 kcal.

Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,5 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 79 % of the Daily Value for Vitamine A, 17 % of the Daily Value for cuivre and 16 % of the Daily Value for Acide pantothénique (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

86kcal per 100 g
1,6 gprotein
20,1 gcarbohydrates
0,05 gfat
114kcal in 1 tasse, cubes (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat M 0,05 g 0,1 %
Saturated fat C 0,018 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 55 mg 2 %
Total carbohydrates C 20,1 g 7 %
Dietary fiber ? 3 g 11 %
Total sugars C 4,2 g
Protein M 1,6 g 3 %
Vitamine A ? 709 µg79 %
Vitamine C M 2,4 mg3 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,26 mg2 %
Vitamine K M 1,8 µg2 %
Thiamine (B1) M 0,078 mg7 %
Riboflavine (B2) M 0,061 mg5 %
Niacine (B3) M 0,56 mg3 %
Acide pantothénique (B5) M 0,8 mg16 %
Vitamine B6 M 0,21 mg12 %
Folate (B9) C 11 µg3 %
Vitamine B12 Z 0 µg0 %
Choline I 12,3 mg2 %
Calcium M 30 mg2 %
Fer M 0,61 mg3 %
Magnésium M 25 mg6 %
Phosphore M 47 mg4 %
Potassium M 337 mg7 %
Zinc M 0,3 mg3 %
Cuivre M 0,15 mg17 %
Manganèse M 0,26 mg11 %
Sélénium M 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 92 %Fat: 0,5 %86kcal / 100 g
  • Protein 7 %
  • Carbohydrates 92 %
  • Fat 0,5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A79 %Cuivre17 %Acide pantothénique...16 %Vitamine B612 %Manganèse11 %Potassium7 %Thiamine (B1)7 %Magnésium6 %Riboflavine (B2)5 %Phosphore4 %

Nutritional insights

  • Protein1,6 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber3 gabove the median for légumes et produits végétaux (median 2,2 g)
  • Sugars4,2 gin the top quarter of légumes et produits végétaux (median 2,3 g)
  • Fat0,05 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,018 gin the lowest quarter of légumes et produits végétaux (median 0,052 g)
  • Sodium55 mgabove the median for légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,001 g
Graisses polyinsaturées C0,014 g
Sugars and starch (7)
Étoile M12,7 g
Sucre C2,5 g
Glucose C0,96 g
Fructose C0,7 g
Lactose M0 g
Maltose M0 g
Galactose Z0 g
Amino acids (18)
Tryptophane M0,031 g
Thréonine M0,083 g
Isoléucine M0,055 g
Leucine M0,092 g
Lysine M0,066 g
Méthionine M0,029 g
Cystine M0,022 g
Phénylalanine M0,089 g
Tyrosine M0,034 g
Valine M0,086 g
Arginine M0,055 g
Histidine M0,031 g
Alanine M0,077 g
Acide aspartique M0,38 g
Acide glutamique M0,16 g
Glycine M0,063 g
Proline M0,052 g
Sérine M0,088 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Acide linoléique (oméga-6, 18:2) M0,013 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
CFA 16:0 M0,018 g
SFA 18:0 M0,001 g
SFA 20:0 M0 g
MUFA 18:1 M0,001 g
PUFA 18:3 M0,001 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Bêta-carotène M8 509 µg
Lycopène M0 µg
Lutéine + zéaxanthine M0 µg
Rétinol Z0 µg
Carotène, alpha M7 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,01 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Sterols (1)
Phytostérols ?12 mg
Other components (12)
Eau C77,3 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,99 g
Théobromine Z0 mg
Énergie C359 kJ
Vitamine A, UI ?14 187 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture M11 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Pommes de terre douces

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pommes de terre douces, cuits, cuits dans la peau, chair, sans sel Cooked 90 2 g 20,7 g 0,15 g
Pommes de terre douces, cuits, bouillie, sans peau Cooked 76 1,4 g 17,7 g 0,14 g
Pommes de terre douces, en conserve, boîte sous vide Canned 91 1,7 g 21,1 g 0,2 g
Pommes de terre douces, en conserve, purée Canned 101 2 g 23,2 g 0,2 g
Pommes de terre douces, congelés, non préparé Frozen 96 1,7 g 22,2 g 0,18 g
Pommes de terre douces, congelés, cuits, cuits, sans sel Cooked 100 1,7 g 23,4 g 0,12 g
Pommes de terre douces, en conserve, boîte de sirop, solides et liquides Canned 89 0,98 g 20,9 g 0,2 g
Pommes de terre douces, en conserve, boîte de sirop, matières solides drainées Canned 108 1,3 g 25,4 g 0,32 g
Pommes de terre douces, cuits, confits, préparé à la maison Cooked 164 0,89 g 32,1 g 3,5 g
Pommes de terre douces, cuits, cuits dans la peau, chair, avec sel Cooked 90 2 g 20,7 g 0,15 g
Pommes de terre douces, cuits, bouillie, sans peau, avec sel Cooked 76 1,4 g 17,7 g 0,14 g
Pommes de terre douces, congelés, cuits, cuits, avec sel Cooked 100 1,7 g 23,4 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Noix d'eau, chinois, (matai), brut Raw 97 1,4 g 23,9 g 0,1 g
Racine de bardane, brut Raw 72 1,5 g 17,3 g 0,15 g
Maïs doux, jaune, brut Raw 86 3,3 g 18,7 g 1,4 g
Maïs, doux, blanc, brut Raw 86 3,2 g 19 g 1,2 g
Pommes de terre, blanc, chair et peau, brut Raw 69 1,7 g 15,7 g 0,1 g
Racine de gingembre, brut Raw 80 1,8 g 17,8 g 0,75 g
Pommes de terre douces, chair orange, sans peau, brut Raw 77 1,6 g 17,3 g 0,38 g
Pâtes alimentaires, brut Raw 75 1,2 g 18 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Pommes de terre douces, brut vs Maïs doux, jaune, brutPommes de terre, blanc, chair et peau, brut vs Pommes de terre douces, brut

Frequently asked questions

How many calories are in raw pommes de terre douces?

100 g of raw pommes de terre douces has 86 kcal. 1 tasse, cubes (133 g): about 114 kcal. 1 patate douce, 5" de long (130 g): about 112 kcal.

How much protein is in raw pommes de terre douces?

Raw pommes de terre douces contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in 1 tasse, cubes (133 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw pommes de terre douces?

Raw pommes de terre douces has 20,1 g of total carbohydrates per 100 g, including 3 g of fiber and 4,2 g of sugars.

How much fat is in raw pommes de terre douces?

Raw pommes de terre douces contains 0,05 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does raw pommes de terre douces contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (79 % DV), cuivre (17 % DV), Acide pantothénique (B5) (16 % DV), Vitamine B6 (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pommes de terre douces?

100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does pommes de terre douces have the same nutrition raw and cooked?

No. Per 100 g, pommes de terre douces, brut has 86 kcal, while pommes de terre douces, cuits, cuits dans la peau, chair, sans sel has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168482. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.