Potato, blanco, carne y piel, crudo vs Dulce patata, crudo
Both compared per 100 g. Dulce patata, crudo has 25% more calories than potato, blanco, carne y piel, crudo (86 kcal vs 69 kcal). They have similar amounts of protein. Dulce patata, crudo has 25% more fiber than potato, blanco, carne y piel, crudo (3 g vs 2,4 g). Dulce patata, crudo has 3,6 times as much sugars as potato, blanco, carne y piel, crudo (4,2 g vs 1,2 g).
The biggest vitamin and mineral differences: Dulce patata, crudo has more Vitamina A (+79% DV) and Dulce patata, crudo has more Ácido pantoténico (B5) (+10% DV).
| Per 100 g | Potato, blanco, carne y piel, crudo | Dulce patata, crudo |
|---|---|---|
| Calories | 69 kcal | 86 kcal |
| Protein | 1,7 g | 1,6 g |
| Carbohydrates | 15,7 g | 20,1 g |
| Fiber | 2,4 g | 3 g |
| Sugars | 1,2 g | 4,2 g |
| Total fat | 0,1 g | 0,05 g |
| Saturated fat | 0,026 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 55 mg |
| Water | 81,6 g | 77,3 g |
| Sodium | 16 mg (0,7%) | 55 mg (2%) |
| Vitamina A | 0 µg (0%) | 709 µg (79%) |
| Vitamina C | 9,1 mg (10%) | 2,4 mg (3%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,01 mg (0,1%) | 0,26 mg (2%) |
| Vitamina K | 1,6 µg (1%) | 1,8 µg (2%) |
| Thiamin (B1) | 0,071 mg (6%) | 0,078 mg (7%) |
| Riboflavin (B2) | 0,034 mg (3%) | 0,061 mg (5%) |
| Niacin (B3) | 1,1 mg (7%) | 0,56 mg (3%) |
| Ácido pantoténico (B5) | 0,28 mg (6%) | 0,8 mg (16%) |
| Vitamina B6 | 0,2 mg (12%) | 0,21 mg (12%) |
| Folate (B9) | 18 µg (5%) | 11 µg (3%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 11 mg (2%) | 12,3 mg (2%) |
| Calcio | 9 mg (0,7%) | 30 mg (2%) |
| Iron | 0,52 mg (3%) | 0,61 mg (3%) |
| Magnesio | 21 mg (5%) | 25 mg (6%) |
| Fósforo | 62 mg (5%) | 47 mg (4%) |
| Potasio | 407 mg (9%) | 337 mg (7%) |
| Zinc | 0,29 mg (3%) | 0,3 mg (3%) |
| Copper | 0,12 mg (13%) | 0,15 mg (17%) |
| Manganese | 0,15 mg (6%) | 0,26 mg (11%) |
| Selenio | 0,3 µg (0,5%) | 0,6 µg (1%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Potato, blanco, carne y piel, crudo
Potato, blanco, carne y piel, crudo contains 69 kcal per 100 g. A typical serving of 1 medio, 2+-1/4" a 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
Dulce patata, crudo
Dulce patata, crudo contains 86 kcal per 100 g. A typical serving of 1 taza, cubos (133 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,5% from fat (estimated with general energy factors).