Calories in Dulce maíz, amarillo, crudo

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Dulce maíz, amarillo, crudo contains 86 kcal per 100 g. A typical serving of 1 oreja, rendimiento medio, 6-3/4" a 7-1/2" largo (102 g) provides about 88 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14% of the Daily Value for Ácido pantoténico (B5), 13% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g

3,3 gprotein

18,7 gcarbohydrates

1,4 gfat

88kcal in 1 oreja, rendimiento medio, 6-3/4" a 7-1/2" largo (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	86 kcal
Total fat C	1,4 g	2%
Saturated fat C	0,33 g	2%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium C	15 mg	0,7%
Total carbohydrates C	18,7 g	7%
Dietary fiber C	2 g	7%
Total sugars M	6,3 g
Protein C	3,3 g	7%
Vitamina A C	9 µg	1%
Vitamina C ?	6,8 mg	8%
Vitamina D Z	0 µg	0%
Vitamina E I	0,07 mg	0,5%
Vitamina K I	0,3 µg	0,3%
Thiamin (B1) C	0,16 mg	13%
Riboflavin (B2) C	0,055 mg	4%
Niacin (B3) C	1,8 mg	11%
Ácido pantoténico (B5) C	0,72 mg	14%
Vitamina B6 C	0,093 mg	5%
Folate (B9) C	42 µg	11%
Vitamina B12 Z	0 µg	0%
Choline I	23 mg	4%
Calcio C	2 mg	0,2%
Iron C	0,52 mg	3%
Magnesio C	37 mg	9%
Fósforo C	89 mg	7%
Potasio C	270 mg	6%
Zinc C	0,46 mg	4%
Copper C	0,054 mg	6%
Manganese C	0,16 mg	7%
Selenio M	0,6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
Sugars6,3 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
Fat1,4 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,33 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
Sodium15 mgbelow the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,43 g
Grasa poliinsaturada C	0,49 g

Sugars and starch (7)

Starch M	5,7 g
Sucrose M	0,89 g
Glucose M	3,4 g
Fructosa M	1,9 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan ?	0,023 g
Threonine ?	0,13 g
Isoleucine ?	0,13 g
Leucine ?	0,35 g
Lysine ?	0,14 g
Metionina ?	0,067 g
Cistino ?	0,026 g
Phenylalanine ?	0,15 g
Tyrosine ?	0,12 g
Valine ?	0,19 g
Arginine ?	0,13 g
Histidina ?	0,089 g
Alanine ?	0,3 g
Ácido aspartico ?	0,24 g
Ácido glutamico ?	0,64 g
Glycine ?	0,13 g
Proline ?	0,29 g
Serine ?	0,15 g

Individual fatty acids (45)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0,014 g
Ácido linoléico (omega-6, 18:2) ?	0,47 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0,003 g
SFA 12:0 M	0,001 g
SFA 14:0 M	0,001 g
SFA 16:0 M	0,26 g
SFA 18:0 M	0,045 g
SFA 20:0 M	0,007 g
MUFA 18:1 ?	0,42 g
PUFA 18:3 ?	0,014 g
PUFA 20:4 M	0,001 g
MUFA 14:1 M	0,002 g
MUFA 16:1 ?	0,004 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0,006 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0 g
SFA 15:0 M	0,001 g
SFA 17:0 M	0,001 g
SFA 24:0 M	0,003 g
TFA 16:1 t M	0 g
TFA 18:1 t Z	0 g
TFA 22:1 t M	0 g
TFA 18:2 t no se define ulteriormente Z	0 g
PUFA 18:2 CLA M	0 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 16:1 c M	0,004 g
MUFA 18:1 c M	0,42 g
PUFA 18:2 n-6 c,c M	0,47 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 ?	0 g
Ácidos grasos, trans-monoenoico total Z	0 g
Ácidos grasos, trans-polienoico total Z	0 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0 g
PUFA 22:4 M	0 g

Carotenoids (10)

Betacaroteno I	47 µg
Lycopene I	0 µg
Lutein + zeaxantina I	644 µg
Retinol Z	0 µg
Caroteno, alfa I	16 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta I	115 µg
Tocopherol, beta I	0 mg
Tocopherol, gamma I	0,15 mg
Tocopherol, delta I	0 mg

Other components (11)

Agua C	76,1 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash C	0,62 g
Theobromine Z	0 mg
Energy C	360 kJ
Vitamina A, UI C	187 IU
Ácido fólico Z	0 µg
Folato, comida C	42 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Dulce maíz

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rincón, seco (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry	419	14,5 g	66,3 g	10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned	64	2,2 g	13 g	1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen	88	3 g	20,7 g	0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked	81	2,6 g	19,3 g	0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen	98	3,3 g	23,5 g	0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked	94	3,1 g	22,3 g	0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked	96	3,4 g	21 g	1,5 g
Rincón, dulce, blanco, crudo Raw	86	3,2 g	19 g	1,2 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Dulce patata, crudo Raw	86	1,6 g	20,1 g	0,05 g
Salones, crudo Raw	72	2,5 g	16,8 g	0,1 g
Raíz de los chicos, crudo Raw	72	1,4 g	17,5 g	0,2 g
Jerusalem-artichokes, crudo Raw	73	2 g	17,4 g	0,01 g
Leeks, (bulb and lower leaf-portion), crudo Raw	61	1,5 g	14,2 g	0,3 g
Castañas de agua, chino, (matai), crudo Raw	97	1,4 g	23,9 g	0,1 g
Papas dulces, carne de naranja, sin piel, crudo Raw	77	1,6 g	17,3 g	0,38 g
Raíz de Burdock, crudo Raw	72	1,5 g	17,3 g	0,15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Dulce patata, crudo vs Dulce maíz, amarillo, crudo

Frequently asked questions

How many calories are in raw dulce maíz?

100 g of raw dulce maíz has 86 kcal. 1 oreja, rendimiento medio, 6-3/4" a 7-1/2" largo (102 g): about 88 kcal. 1 oído, pequeño, 5-1/2" a 6-1/2" largo (73 g): about 63 kcal. 1 oído, grandes, 7-3/4" a 9" de largo rendimientos (143 g): about 123 kcal.

How much protein is in raw dulce maíz?

Raw dulce maíz contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in 1 oreja, rendimiento medio, 6-3/4" a 7-1/2" largo (102 g). About 13% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw dulce maíz?

Raw dulce maíz has 18,7 g of total carbohydrates per 100 g, including 2 g of fiber and 6,3 g of sugars.

How much fat is in raw dulce maíz?

Raw dulce maíz contains 1,4 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw dulce maíz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (14% DV), Thiamin (B1) (13% DV), Niacin (B3) (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw dulce maíz?

100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does dulce maíz have the same nutrition raw and dried or dry?

No. Per 100 g, dulce maíz, amarillo, crudo has 86 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169998. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Source description: "Corn, sweet, yellow, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.