Calories in Dulce patata, congelado, sin preparación

Generic food Frozen Verduras

Dulce patata, congelado, sin preparación contains 96 kcal per 100 g. A typical serving of 1 taza, cubos (176 g) provides about 169 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 58% of the Daily Value for Vitamina A, 29% of the Daily Value for manganese and 20% of the Daily Value for copper.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

96kcal per 100 g
1,7 gprotein
22,2 gcarbohydrates
0,18 gfat
169kcal in 1 taza, cubos (176 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 96 kcal
Total fat ? 0,18 g 0,2%
Saturated fat ? 0,039 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0,3%
Total carbohydrates C 22,2 g 8%
Dietary fiber I 1,7 g 6%
Total sugars not reported
Protein ? 1,7 g 3%
Vitamina A ? 518 µg58%
Vitamina C ? 13,3 mg15%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,067 mg6%
Riboflavin (B2) ? 0,051 mg4%
Niacin (B3) ? 0,6 mg4%
Ácido pantoténico (B5) ? 0,52 mg10%
Vitamina B6 ? 0,18 mg10%
Folate (B9) C 21 µg5%
Vitamina B12 Z 0 µg0%
Calcio ? 37 mg3%
Iron ? 0,53 mg3%
Magnesio ? 22 mg5%
Fósforo ? 45 mg4%
Potasio ? 365 mg8%
Zinc ? 0,31 mg3%
Copper ? 0,18 mg20%
Manganese ? 0,67 mg29%
Selenio I 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 91%Fat: 2%96kcal / 100 g
  • Protein 7%
  • Carbohydrates 91%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A58%Manganese29%Copper20%Vitamina C15%Vitamina B610%Ácido pantoténico (B5)10%Potasio8%Thiamin (B1)6%Folate (B9)5%Magnesio5%

Nutritional insights

  • Protein1,7 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fiber1,7 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Fat0,18 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,039 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium6 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,007 g
Grasa poliinsaturada ?0,08 g
Amino acids (18)
Tryptophan ?0,021 g
Threonine ?0,085 g
Isoleucine ?0,085 g
Leucine ?0,13 g
Lysine ?0,084 g
Metionina ?0,042 g
Cistino ?0,014 g
Phenylalanine ?0,1 g
Tyrosine ?0,07 g
Valine ?0,11 g
Arginine ?0,079 g
Histidina ?0,032 g
Alanine ?0,093 g
Ácido aspartico ?0,29 g
Ácido glutamico ?0,17 g
Glycine ?0,077 g
Proline ?0,075 g
Serine ?0,088 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,067 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,013 g
Carotenoids (3)
Betacaroteno M6.220 µg
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?74,9 g
Ash ?1 g
Energy C401 kJ
Vitamina A, UI ?10.367 IU
Ácido fólico Z0 µg
Folato, comida ?21 µg

Other forms of Dulce patata

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Dulce patata, crudo Raw 86 1,6 g 20,1 g 0,05 g
Dulce patata, cocinado, horneado en la piel, carne, sin sal Cooked 90 2 g 20,7 g 0,15 g
Dulce patata, cocinado, hervido, sin piel Cooked 76 1,4 g 17,7 g 0,14 g
Dulce patata, enlatados, paquete de vacío Canned 91 1,7 g 21,1 g 0,2 g
Dulce patata, enlatados, matrices Canned 101 2 g 23,2 g 0,2 g
Dulce patata, congelado, cocinado, horneado, sin sal Cooked 100 1,7 g 23,4 g 0,12 g
Dulce patata, enlatados, paquete de jarabe, sólidos y líquidos Canned 89 0,98 g 20,9 g 0,2 g
Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned 108 1,3 g 25,4 g 0,32 g
Dulce patata, cocinado, candied, preparación para el hogar Cooked 164 0,89 g 32,1 g 3,5 g
Dulce patata, cocinado, horneado en la piel, carne, con sal Cooked 90 2 g 20,7 g 0,15 g
Dulce patata, cocinado, hervido, sin piel, con sal Cooked 76 1,4 g 17,7 g 0,14 g
Dulce patata, congelado, cocinado, horneado, con sal Cooked 100 1,7 g 23,4 g 0,12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen 81 2 g 18 g 0,07 g
Papas, hash marrón, congelado, llano, sin preparación Frozen 82 2,1 g 17,7 g 0,62 g
Rincón, dulce, blanco, congelado, kernels on cob, sin preparación Frozen 98 3,3 g 23,5 g 0,78 g
Papas, o'brien, congelado, sin preparación Frozen 76 1,8 g 17,5 g 0,14 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen 88 3 g 20,7 g 0,78 g
Hojas de papato, congelado Frozen 129 2,7 g 25,5 g 2,2 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen 98 3,3 g 23,5 g 0,78 g
Succotash, (corrientes y limas), congelado, sin preparación Frozen 93 4,3 g 19,9 g 0,89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen dulce patata?

100 g of frozen dulce patata has 96 kcal. 1 taza, cubos (176 g): about 169 kcal.

How much protein is in frozen dulce patata?

Frozen dulce patata contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in 1 taza, cubos (176 g). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in frozen dulce patata?

Frozen dulce patata has 22,2 g of total carbohydrates per 100 g, including 1,7 g of fiber.

How much fat is in frozen dulce patata?

Frozen dulce patata contains 0,18 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does frozen dulce patata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (58% DV), manganese (29% DV), copper (20% DV), Vitamina C (15% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen dulce patata?

100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does dulce patata have the same nutrition frozen and raw?

No. Per 100 g, dulce patata, congelado, sin preparación has 96 kcal, while dulce patata, crudo has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169306. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.