Calories in Algas marinas, agar, seca

Generic food Dried or dry Verduras

Algas marinas, agar, seca contains 306 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0,8% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 187% of the Daily Value for manganese, 183% of the Daily Value for magnesio and 145% of the Daily Value for Folate (B9).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

306kcal per 100 g
6,2 gprotein
80,9 gcarbohydrates
0,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 306 kcal
Total fat ? 0,3 g 0,4%
Saturated fat ? 0,061 g 0,3%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 102 mg 4%
Total carbohydrates C 80,9 g 29%
Dietary fiber ? 7,7 g 28%
Total sugars I 3 g
Protein ? 6,2 g 12%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 5 mg33%
Vitamina K I 24,4 µg20%
Thiamin (B1) ? 0,01 mg0,8%
Riboflavin (B2) ? 0,22 mg17%
Niacin (B3) ? 0,2 mg1%
Ácido pantoténico (B5) ? 3 mg60%
Vitamina B6 ? 0,3 mg18%
Folate (B9) C 580 µg145%
Vitamina B12 Z 0 µg0%
Choline I 63,3 mg12%
Calcio ? 625 mg48%
Iron ? 21,4 mg119%
Magnesio ? 770 mg183%
Fósforo ? 52 mg4%
Potasio ? 1.125 mg24%
Zinc ? 5,8 mg53%
Copper ? 0,61 mg68%
Manganese ? 4,3 mg187%
Selenio I 7,4 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 0,8%306kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 0,8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese187%Magnesio183%Folate (B9)145%Iron119%Copper68%Ácido pantoténico (B5)60%Zinc53%Calcio48%Vitamina E33%Potasio24%

Nutritional insights

  • Protein6,2 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber7,7 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars3 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Saturated fat0,061 gabove the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium102 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,027 g
Grasa poliinsaturada ?0,1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,087 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,004 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,055 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0,01 g
MUFA 16:1 ?0,009 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,009 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?8,7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?3,9 g
Theobromine Z0 mg
Energy C1.282 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?580 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Algas marinas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco Dried or dry 259 15,3 g 46,2 g 1,4 g
Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado 31 1,9 g 5,6 g 0,17 g
Algas marinas, irishmoss, crudo Raw 49 1,5 g 12,3 g 0,16 g
Algas marinas, kelp, crudo Raw 43 1,7 g 9,6 g 0,56 g
Algas marinas, laver, crudo Raw 35 5,8 g 5,1 g 0,28 g
Algas marinas, agar, crudo Raw 26 0,54 g 6,8 g 0,03 g
Algas marinas, spirulina, crudo Raw 26 5,9 g 2,4 g 0,39 g
Algas marinas, spirulina, seca Dried or dry 290 57,5 g 23,9 g 7,7 g
Algas marinas, wakame, crudo Raw 45 3 g 9,1 g 0,64 g
Algas marinas, crudo Raw 41 3,5 g 7,9 g 0,49 g
Algas marinas, seca Dried or dry 298 31,8 g 52,4 g 4 g
Algas marinas, cocinado, no grasa añadida Cooked 41 3,5 g 7,9 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Papas, matrices, deshidratado, copos sin leche, forma seca Dried or dry 354 8,3 g 81,2 g 0,41 g
Papas, matrices, deshidratado, gránulos sin leche, forma seca Dried or dry 372 8,2 g 85,5 g 0,54 g
Papas, matrices, deshidratado, gránulos con leche, forma seca Dried or dry 357 10,9 g 77,7 g 1,1 g
Papas, scalloped, mezcla seca, sin preparación Dried or dry 358 7,8 g 73,9 g 4,6 g
Mushrooms, shiitake, seca Dried or dry 296 9,6 g 75,4 g 0,99 g
Papas, au gratin, mezcla seca, sin preparación Dried or dry 314 8,9 g 74,3 g 3,7 g
Kanpyo, ( tiras de gourd gotas) Dried or dry 258 8,6 g 65 g 0,56 g
Harina de patata 357 6,9 g 83,1 g 0,34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry algas marinas?

100 g of dried or dry algas marinas has 306 kcal.

How much protein is in dried or dry algas marinas?

Dried or dry algas marinas contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in dried or dry algas marinas?

Dried or dry algas marinas has 80,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3 g of sugars.

How much fat is in dried or dry algas marinas?

Dried or dry algas marinas contains 0,3 g of fat per 100 g, of which 0,061 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does dried or dry algas marinas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (187% DV), magnesio (183% DV), Folate (B9) (145% DV), iron (119% DV) and copper (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry algas marinas?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Does algas marinas have the same nutrition dried or dry and raw?

No. Per 100 g, algas marinas, agar, seca has 306 kcal, while algas marinas, irishmoss, crudo has 49 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170090. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.