Calories in Algas marinas, wakame, crudo

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Algas marinas, wakame, crudo contains 45 kcal per 100 g. A typical serving of 2 tbsp, 1/8 taza (10 g) provides about 5 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 61% of the Daily Value for manganese, 49% of the Daily Value for Folate (B9) and 32% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

45kcal per 100 g
3 gprotein
9,1 gcarbohydrates
0,64 gfat
5kcal in 2 tbsp, 1/8 taza (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 45 kcal
Total fat ? 0,64 g 0,8%
Saturated fat ? 0,13 g 0,7%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 872 mg 38%
Total carbohydrates C 9,1 g 3%
Dietary fiber ? 0,5 g 2%
Total sugars I 0,65 g
Protein ? 3 g 6%
Vitamina A C 18 µg2%
Vitamina C ? 3 mg3%
Vitamina D Z 0 µg0%
Vitamina E M 1 mg7%
Vitamina K I 5,3 µg4%
Thiamin (B1) ? 0,06 mg5%
Riboflavin (B2) ? 0,23 mg18%
Niacin (B3) ? 1,6 mg10%
Ácido pantoténico (B5) ? 0,7 mg14%
Vitamina B6 ? 0,002 mg0,1%
Folate (B9) C 196 µg49%
Vitamina B12 Z 0 µg0%
Choline I 13,9 mg3%
Calcio ? 150 mg12%
Iron ? 2,2 mg12%
Magnesio ? 107 mg25%
Fósforo ? 80 mg6%
Potasio ? 50 mg1%
Zinc ? 0,38 mg3%
Copper ? 0,28 mg32%
Manganese ? 1,4 mg61%
Selenio C 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 67%Fat: 11%45kcal / 100 g
  • Protein 22%
  • Carbohydrates 67%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese61%Folate (B9)49%Copper32%Magnesio25%Riboflavin (B2)18%Ácido pantoténico (B5)14%Iron12%Calcio12%Niacin (B3)10%Vitamina E7%

Nutritional insights

  • Protein3 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber0,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars0,65 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,64 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,13 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium872 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
  • Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,058 g
Grasa poliinsaturada ?0,22 g
Amino acids (18)
Tryptophan ?0,035 g
Threonine ?0,17 g
Isoleucine ?0,087 g
Leucine ?0,26 g
Lysine ?0,11 g
Metionina ?0,063 g
Cistino ?0,028 g
Phenylalanine ?0,11 g
Tyrosine ?0,049 g
Valine ?0,21 g
Arginine ?0,092 g
Histidina ?0,015 g
Alanine ?0,14 g
Ácido aspartico ?0,18 g
Ácido glutamico ?0,2 g
Glycine ?0,11 g
Proline ?0,092 g
Serine ?0,078 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,19 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,01 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,007 g
SFA 16:0 ?0,12 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,02 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0,021 g
MUFA 16:1 ?0,019 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,02 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M216 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?80 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?7,2 g
Theobromine Z0 mg
Energy ?188 kJ
Vitamina A, UI C360 IU
Ácido fólico Z0 µg
Folato, comida ?196 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Algas marinas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco Dried or dry 259 15,3 g 46,2 g 1,4 g
Algas marinas, Canadian Cultivated EMI-TSUNOMATA, rehidratado 31 1,9 g 5,6 g 0,17 g
Algas marinas, irishmoss, crudo Raw 49 1,5 g 12,3 g 0,16 g
Algas marinas, kelp, crudo Raw 43 1,7 g 9,6 g 0,56 g
Algas marinas, laver, crudo Raw 35 5,8 g 5,1 g 0,28 g
Algas marinas, agar, crudo Raw 26 0,54 g 6,8 g 0,03 g
Algas marinas, agar, seca Dried or dry 306 6,2 g 80,9 g 0,3 g
Algas marinas, spirulina, crudo Raw 26 5,9 g 2,4 g 0,39 g
Algas marinas, spirulina, seca Dried or dry 290 57,5 g 23,9 g 7,7 g
Algas marinas, crudo Raw 41 3,5 g 7,9 g 0,49 g
Algas marinas, seca Dried or dry 298 31,8 g 52,4 g 4 g
Algas marinas, cocinado, no grasa añadida Cooked 41 3,5 g 7,9 g 0,49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Yardlong bean, crudo Raw 47 2,8 g 8,4 g 0,4 g
Taro, tahitian, crudo Raw 44 2,8 g 6,9 g 0,97 g
Setas blancas, crudo Raw 22 3,1 g 3,3 g 0,34 g
Broccoli, tallos, crudo Raw 28 3 g 5,2 g 0,35 g
Flor de Sesbania, crudo Raw 27 1,3 g 6,7 g 0,04 g
Jute, potherb, crudo Raw 34 4,7 g 5,8 g 0,25 g
Fiddlehead ferns, crudo Raw 34 4,6 g 5,5 g 0,4 g
Cauliflower, crudo Raw 25 1,9 g 5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw algas marinas?

100 g of raw algas marinas has 45 kcal. 2 tbsp, 1/8 taza (10 g): about 5 kcal.

How much protein is in raw algas marinas?

Raw algas marinas contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,3 g in 2 tbsp, 1/8 taza (10 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw algas marinas?

Raw algas marinas has 9,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,65 g of sugars.

How much fat is in raw algas marinas?

Raw algas marinas contains 0,64 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).

What vitamins and minerals does raw algas marinas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Folate (B9) (49% DV), copper (32% DV), magnesio (25% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw algas marinas?

100 g contains 872 mg of sodium, 38% of the 2,300 mg Daily Value.

Does algas marinas have the same nutrition raw and dried or dry?

No. Per 100 g, algas marinas, wakame, crudo has 45 kcal, while algas marinas, Canadian Cultivated EMI-TSUNOMATA, seco has 259 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170496. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.